ViewPodcast banner http://podcastpickle.com/media/images/ads/pcp/727x90_DillDomains.jpg http://dilldomains.com right_side http://www.ilovetalkingbooks.com/images/sn7603.jpg http://www.ilovetalkingbooks.com/Title.aspx?titleId=7603 right_side http://www.ilovetalkingbooks.com/images/sn7621.jpg http://www.ilovetalkingbooks.com/Title.aspx?titleId=7621 right_side http://www.ilovetalkingbooks.com/images/sn918.jpg http://www.ilovetalkingbooks.com/Title.aspx?titleId=918 right_side http://www.ilovetalkingbooks.com/images/sn7026.jpg http://www.ilovetalkingbooks.com/Title.aspx?titleId=7026 right_side http://www.ilovetalkingbooks.com/images/sn222.jpg http://www.ilovetalkingbooks.com/Title.aspx?titleId=222 right_side http://www.ilovetalkingbooks.com/images/sn2150.jpg http://www.ilovetalkingbooks.com/Title.aspx?titleId=2150 right_side http://www.ilovetalkingbooks.com/images/sn8337.jpg http://www.ilovetalkingbooks.com/Title.aspx?titleId=8337 false 19627 hillaryyoga hillaryrubin1@gmail.com 0 http://www.hillarysyogapractice.com Hillary offers you in this live/recorded Yoga Podcast 30 min, 1hr beg-adv yoga classes along with interviews with students of yoga who share about the practice. en h rubin yoga hillaryrubin1@gmail.com Tue, 09 Feb 2010 16:33:16 +0000 Tue, 09 Feb 2010 16:33:16 +0000 Libsyn WebEngine http://www.hillarysyogapractice.com http://images.libsyn.com/show/k-e238af19a55e9bde/height/144/width/144 http://www.hillarysyogapractice.com Hillary Rubin clean hillary hillaryrubin1@gmail.com Energetic,nurturing & fun explorations of your Yoga practice can make your day more enriching. Hillary guides you in her live/recorded private classes; it's like you are right there doing a private yoga session. Classes have a strong sense of alignment blended with inspiring themes that will take you deeper into the heart of your own practice on and off the mat. She offers 30min, 1hr beginner to advanced yoga classes along with short interviews with yogi's about their relationship to their practice. Enjoy your yoga practice on and off the mat k-c2a06d509d1b5fa7 http://hillary.libsyn.com/index.php?post_id=553507# <p>Are You used to running yourself on empty during the holidays? (from: exhausted) You have your practice to refill, revive and remember all your blessings. Enjoy this class it was specifically designed for Your to honor yourself<span style="font-weight: bold;"> then</span> take care of Your to do lists!!!!!! (to: excited)<br/></p> <p>Enjoy this as a gift from me to YOU!(and let me know what you are wanting in your life)<br/> </p> <p>Your partner in transformation, </p> <p><i>Hillary</i><br/></p> <p>For my DVD Foundations&nbsp; <a href="http://hillarysyogapractice.files.wordpress.com/2008/10/front1.jpg"><img width="200" height="300" src="http://hillarysyogapractice.wordpress.com/files/2008/10/front1.jpg?w=200" title="front1"/></a> <br/> </p> <p><a href="http://hillaryrubin.com/" mce_href="http://hillaryrubin.com">CLICK HERE NOW!!!! </a><br/></p> <p><u><span style="color: rgb(255, 0, 0);" mce_style="color: #ff0000;"><i><b>Join my community networks: </b></i></span></u></p> <p><img mce_src="http://users/asafeise/Library/Caches/TemporaryItems/moz-screenshot.jpg" src="http://users/asafeise/Library/Caches/TemporaryItems/moz-screenshot.jpg"/><img mce_src="http://users/asafeise/Library/Caches/TemporaryItems/moz-screenshot-1.jpg" src="http://users/asafeise/Library/Caches/TemporaryItems/moz-screenshot-1.jpg"/></p> <p><b>ADD YOURSELF to my <a mce_href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q" href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q">facebook group</a></b><b> Hillary’s Yoga Practice Podcast &amp; Be one of the First to Find out about New Happenigs! <br/></b></p> <ul><li><b><a mce_href="http://www.facebook.com/profile.php?id=607878784" href="http://www.facebook.com/profile.php?id=607878784" title="Hillary Rubin's Facebook profile"><img border="0" alt="Hillary Rubin's Facebook profile" mce_src="http://badge.facebook.com/badge/607878784.118.887728378.png" src="http://badge.facebook.com/badge/607878784.118.887728378.png"/></a></b></li></ul> <a mce_href="http://www.twitter.com/HillaryRubin" href="http://www.twitter.com/HillaryRubin" title="twitter.png"><img alt="twitter.png" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/08/twitter.thumbnail.png" src="http://hillarysyogapractice.files.wordpress.com/2007/08/twitter.thumbnail.png"/> </a><a mce_href="http://www.twitter.com/HillaryRubin" href="http://www.twitter.com/HillaryRubin" title="twitter.png"><br/></a> http://hillary.libsyn.com/index.php?post_id=553507# Thu, 26 Nov 2009 02:43:00 +0000 clean free,fitness,podcasts,for,health,yoga,sun,anusara,hillary,salutations,relaxation,rubin Join me in twitter.com/HillaryRubin 2795 k-c0250c41a310aa3b http://hillary.libsyn.com/index.php?post_id=496650# <br _moz_editor_bogus_node="TRUE"/> http://hillary.libsyn.com/index.php?post_id=496650# Sat, 27 Jun 2009 23:50:00 +0000 Get Yours Now http://www.hillaryrubin.com k-6d44314f51d5c34a http://hillary.libsyn.com/index.php?post_id=492277# <p><b>Enjoy this FREE online audio yoga podcast class and to click the following link to get a a taste of my<a href="http://www.hillaryrubin.com/" mce_href="http://www.hillaryrubin.com"> New Yoga DVD Foundations.</a> <br/></b></p> <p><b>(In order to receive your copy of the Ultimate Relaxation Healing session sign up for the newsletter) or Get Your Copy of Yoga Foundations with Hillary Rubin Today! </b><b>You will be happy you did and please share this with your friends &amp; family! </b></p> <p><b>(pls forgive me for not having the yoga pictures and yoga sequence listed, hey but I got this up!!!)<br/> </b></p> <ul><li><i><b>My Free Monthly Tele-classes to help those diagnosed with Multiple Sclerosis &amp; Autoimmune</b></i><a href="http://www.askhillarynow.com/" mce_href="http://www.askhillarynow.com/"><b><i> </i></b><b>AskHillaryNow</b></a></li><li><b><a href="http://www.facebook.com/home.php?ref=home#/group.php?gid=43148341228&ref=ts" mce_href="http://www.facebook.com/home.php?ref=home#/group.php?gid=43148341228&ref=ts">And there is a special Facebook Page!!!!!!! </a></b></li></ul> <p><i><b> </b></i></p> <ul><li><b>I am so happy to share with you The Four Agreements -<a href="http://astore.amazon.com/hilsyogpra-20/detail/1878424319" mce_href="http://astore.amazon.com/hilsyogpra-20/detail/1878424319"> Don Miguel Ruiz</a></b><b><u><span style="color: rgb(0, 0, 0);" mce_style="color:#000000;"> &amp; </span></u><span style="color: rgb(0, 0, 0);" mce_style="color:#000000;">Tell me what you thought of the theme on my facebook group page !!!!!</span><br/> </b></li></ul> <p><span style="color: rgb(255, 0, 0);" mce_style="color:#ff0000;"><i><b><u>Join my community networks:</u> </b></i></span></p> <p><img src="http://users/asafeise/Library/Caches/TemporaryItems/moz-screenshot.jpg" mce_src="///Users/asafeise/Library/Caches/TemporaryItems/moz-screenshot.jpg"/><img src="http://users/asafeise/Library/Caches/TemporaryItems/moz-screenshot-1.jpg" mce_src="///Users/asafeise/Library/Caches/TemporaryItems/moz-screenshot-1.jpg"/></p> <p><b>ADD your FACE to my <a href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q" mce_href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q">facebook group</a></b><b> Hillary’s Yoga Practice Podcast</b></p> <ul><li><b><a title="Hillary Rubin's Facebook profile" href="http://www.facebook.com/profile.php?id=607878784" mce_href="http://www.facebook.com/profile.php?id=607878784"><img border="0" src="http://badge.facebook.com/badge/607878784.118.887728378.png" mce_src="http://badge.facebook.com/badge/607878784.118.887728378.png" alt="Hillary Rubin's Facebook profile"/></a></b></li><li><a title="twitter.png" href="http://www.twitter.com/yogapod" mce_href="http://www.twitter.com/yogapod"><img src="http://hillarysyogapractice.files.wordpress.com/2007/08/twitter.thumbnail.png" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/08/twitter.thumbnail.png" alt="twitter.png"/></a></li></ul> http://hillary.libsyn.com/index.php?post_id=492277# Tue, 16 Jun 2009 05:09:00 +0000 clean podcast,pictures,yoga,anusara,learning,hillary,backbends,rubin,multiple,sclerosis,donmiguelruiz,homeyoga tweet this for my birthday - twitter.com/HillaryRubin 3753 k-d3ae730ffc92dd10 http://hillary.libsyn.com/index.php?post_id=442573# You are invited to be part of my movement to take any diagnosis (Multiple Sclerosis, auto-immune disease and others) and transform them into a platform for healing. As you know I have offered over 60 yoga classes in the style of Anusara. Now is the time to take the teachings and apply them as I have to my diagnosis of MS and transform our challenges into opportunities. Tell your friends, family, co-workers and even doctors to come aboard!!!! Ask your questions and see how our coming together will shift how we see diagnosis as a problem into a teacher. <br/><a href="http://tinyurl.com/csjjv5"><br/>Join my facebook group </a><br/>http://www.iamnotamess.com <br/> http://hillary.libsyn.com/index.php?post_id=442573# Thu, 12 Mar 2009 16:44:00 +0000 clean health,yoga,anusara,pain,hillary,wellness,disease,autoimmune,rubin,multiple,sclerosis,diagnosis Free Teleseminars for Transformational Health 54 k-6fb153c0971a70d1 http://hillary.libsyn.com/index.php?post_id=397143# <p mce_style="text-align:center;" style="text-align: center;"><b><font color="#ff0000">CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST </font></b></p> <p mce_style="text-align:center;" style="text-align: center;"><b><font color="#ff0000"> ENTER <u>NOW</u> TO WIN MY YOGA DVD!!!!</font></b></p> <p mce_style="text-align:center;" style="text-align: center;"><a mce_href="http://hillarysyogapractice.files.wordpress.com/2008/10/front1.jpg" href="http://hillarysyogapractice.files.wordpress.com/2008/10/front1.jpg"><img width="200" height="300" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/10/front1.jpg?w=200" src="http://hillarysyogapractice.wordpress.com/files/2008/10/front1.jpg?w=200" title="front1" class="size-medium wp-image-449 aligncenter"/></a></p> <p mce_style="text-align:center;" style="text-align: center;"> </p> <p mce_style="text-align:center;" style="text-align: center;"><u><font color="#993300"><b>Take 2 Action Steps NOW</b>:</font></u></p> <p><b>1. Sign up for my <a mce_href="http://www.iamnotamess.com" href="http://www.iamnotamess.com/">newsletter</a> and you will be one of the first to know when the new site is launched, save a spot for my free upcoming tele-seminar and other groovy discounts for products I LOVE!!!<br/> </b></p> <p mce_style="text-align:left;" style="text-align: left;"><b>2. Leave a Comment and share how you are Dancing Fearlessly in YOUR Life!</b></p> <p mce_style="text-align:center;" style="text-align: center;">_____________________________________________________________________________</p> <p><a mce_href="http://beta.intent.com/hillaryrubin/profile" href="http://beta.intent.com/hillaryrubin/profile"><img width="161" height="133" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/10/hillary-1.gif" src="http://hillarysyogapractice.wordpress.com/files/2008/10/hillary-1.gif" title="hillary-1" class="size-full wp-image-446 alignleft"/></a></p> <p><b> Join <a mce_href="http://www.intent.com" href="http://www.intent.com/">Intent.com</a> - This is an amazing community - set your Intent today!</b></p> <p><b>Join my community networks: </b></p> <p><img mce_src="///Users/asafeise/Library/Caches/TemporaryItems/moz-screenshot.jpg" src="http://users/asafeise/Library/Caches/TemporaryItems/moz-screenshot.jpg"/><img mce_src="///Users/asafeise/Library/Caches/TemporaryItems/moz-screenshot-1.jpg" src="http://users/asafeise/Library/Caches/TemporaryItems/moz-screenshot-1.jpg"/></p> <p><b>ADD your FACE to my <a mce_href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q" href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q">facebook group</a></b><b> Hillary’s Yoga Practice Podcast</b></p> <ul><li><b><a mce_href="http://www.facebook.com/profile.php?id=607878784" href="http://www.facebook.com/profile.php?id=607878784" title="Hillary Rubin's Facebook profile"><img border="0" alt="Hillary Rubin's Facebook profile" mce_src="http://badge.facebook.com/badge/607878784.118.887728378.png" src="http://badge.facebook.com/badge/607878784.118.887728378.png"/></a></b></li></ul> <ul><li><a mce_href="http://www.twitter.com/yogapod" href="http://www.twitter.com/yogapod" title="twitter.png"><img alt="twitter.png" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/08/twitter.thumbnail.png" src="http://hillarysyogapractice.files.wordpress.com/2007/08/twitter.thumbnail.png"/></a></li></ul> <p mce_style="text-align:center;" style="text-align: center;">_________________________________________________________________________________</p> <p mce_style="text-align:center;" style="text-align: center;"><b>PRESS LOVE - Please leave a comment!!!!!</b></p> <p><a mce_href="http://www.yogajournal.com" href="http://www.yogajournal.com/"><img width="178" height="51" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/10/logo.png" src="http://hillarysyogapractice.wordpress.com/files/2008/10/logo.png" title="logo" class="alignleft size-full wp-image-444"/></a></p> <p><b>thank you stacie for the love...&nbsp; <a mce_href="http://blogs.yogajournal.com/cityblog/2008/10/los_angeles_yoga_for_ms_1.html" href="http://blogs.yogajournal.com/cityblog/2008/10/los_angeles_yoga_for_ms_1.html">Samadhi in the City </a><br/> </b></p> <p><a mce_href="http://www.yogamates.com" href="http://www.yogamates.com/"><img width="108" height="87" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/10/logo.gif" src="http://hillarysyogapractice.wordpress.com/files/2008/10/logo.gif" title="logo" class="alignleft size-full wp-image-445"/></a></p> <p><b> thank you kasey for the love...&nbsp; JOIN YOGA MATES: </b> <a mce_href="http://www.yogamates.com/teachers/interviews/20/" href="http://www.yogamates.com/teachers/interviews/20/">Interview with Hillary </a></p> <p>_________________________________________________________________________________</p> <p><b>All levels Anusara ® Yoga Podcast Sequence</b>:</p> <ul><li>S<b>ukhasana</b></li><li><b>All 4's - Hands &amp; Knees</b></li><li><b>Down Dog</b></li><li><b>Uttanasana - Standing Forward Bend&nbsp;<b> </b><b><a mce_href="http://hillarysyogapractice.files.wordpress.com/2007/12/utan.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/12/utan.jpg" title="utan.jpg"><img alt="utan.jpg" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/12/utan.thumbnail.jpg" src="http://hillarysyogapractice.files.wordpress.com/2007/12/utan.thumbnail.jpg"/></a></b></b></li><li><b>Samasthiti or Tadasana with Hands in Anjali Mudra<br/> </b></li><li><b>Urdvah Hastasana - Hands Over Head</b></li><li><b>Uttanasana - Standing Forward Bend</b></li><li><b>Lunge to a Deep Lunge</b></li><li><b>Down Dog<b> </b><a mce_href="http://hillarysyogapractice.files.wordpress.com/2008/01/downward-facing-dogthumbnail.jpg" href="http://hillarysyogapractice.files.wordpress.com/2008/01/downward-facing-dogthumbnail.jpg" title="downward-facing-dogthumbnail.jpg"><img alt="downward-facing-dogthumbnail.jpg" mce_src="http://hillarysyogapractice.files.wordpress.com/2008/01/downward-facing-dogthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.files.wordpress.com/2008/01/downward-facing-dogthumbnail.thumbnail.jpg"/></a></b></li><li><b>Plank Pose</b></li><li><b>Plank to Chattarunga Dandasana to&nbsp;Cobra</b></li><li><b>Down Dog</b></li><li><b>Lunge to Twist&nbsp;<a mce_href="http://hillarysyogapractice.files.wordpress.com/2007/04/lunge-twist-variation-side-2thumbnail.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/04/lunge-twist-variation-side-2thumbnail.jpg" title="lunge-twist-variation-side-2thumbnail.jpg"><img alt="lunge-twist-variation-side-2thumbnail.jpg" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/04/lunge-twist-variation-side-2thumbnail.thumbnail.jpg" src="http://hillarysyogapractice.files.wordpress.com/2007/04/lunge-twist-variation-side-2thumbnail.thumbnail.jpg"/></a><br/> </b></li><li><b>Down Dog</b></li><li><b>Plank to Chattarunga Dandasana to&nbsp;Cobra<br/> </b></li><li><b>Down Dog</b></li><li><b>Vashistasana - (A) Side Plank /(B) Variation </b></li></ul> <p><b> (A)&nbsp;<a mce_href="http://hillarysyogapractice.files.wordpress.com/2006/11/vashi.JPG" href="http://hillarysyogapractice.files.wordpress.com/2006/11/vashi.JPG"><img width="128" height="96" mce_src="http://hillarysyogapractice.files.wordpress.com/2006/11/vashi.JPG?w=128" src="http://hillarysyogapractice.files.wordpress.com/2006/11/vashi.JPG?w=128" class="alignnone size-thumbnail wp-image-26"/> (B) </a><a mce_href="http://hillarysyogapractice.files.wordpress.com/2006/11/vash-variation.JPG" href="http://hillarysyogapractice.files.wordpress.com/2006/11/vash-variation.JPG"><img width="128" height="96" mce_src="http://hillarysyogapractice.files.wordpress.com/2006/11/vash-variation.JPG?w=128" src="http://hillarysyogapractice.files.wordpress.com/2006/11/vash-variation.JPG?w=128" class="alignnone size-thumbnail wp-image-27"/> </a></b></p> <ul><li><b>Down Dog</b></li><li><b><b>Vira II - Warrior II to Reversed Warrior </b><a mce_href="http://hillarysyogapractice.files.wordpress.com/2007/07/44-reverse-warrior.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/07/44-reverse-warrior.jpg" title="44-reverse-warrior.jpg"><img alt="44-reverse-warrior.jpg" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/07/44-reverse-warrior.thumbnail.jpg" src="http://hillarysyogapractice.files.wordpress.com/2007/07/44-reverse-warrior.thumbnail.jpg"/></a><br/> </b></li><li><b>Chattarunga to Down Dog</b></li><li><b>Vira II - Warrior II to Ostrich/Bound Warriorr&nbsp;w/hands clasped behind back&nbsp;<a mce_href="http://hillarysyogapractice.files.wordpress.com/2007/02/img_1769.JPG" href="http://hillarysyogapractice.files.wordpress.com/2007/02/img_1769.JPG" title="Direct link to file"><img width="170" height="128" alt="img_1769.JPG" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/02/img_1769.thumbnail.JPG" src="http://hillarysyogapractice.files.wordpress.com/2007/02/img_1769.thumbnail.JPG"/></a></b></li><li><b>Straight Leg Lunge then Bring Arms Inside -&nbsp;Hip Opener -&nbsp;<a mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/deep-lunge-on-forearmsthumbnail.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/deep-lunge-on-forearmsthumbnail.jpg" title="deep-lunge-on-forearmsthumbnail.jpg"><img alt="deep-lunge-on-forearmsthumbnail.jpg" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/05/deep-lunge-on-forearmsthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.files.wordpress.com/2007/05/deep-lunge-on-forearmsthumbnail.thumbnail.jpg"/></a><br/> </b></li><li><b>Bound Parsavakonasana - Bound Side Angle&nbsp;-&nbsp;<a mce_href="http://hillarysyogapractice.files.wordpress.com/2007/01/img_1954.JPG" href="http://hillarysyogapractice.files.wordpress.com/2007/01/img_1954.JPG" title="img_1954.JPG"><img alt="img_1954.JPG" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/01/img_1954.thumbnail.JPG" src="http://hillarysyogapractice.files.wordpress.com/2007/01/img_1954.thumbnail.JPG"/></a> <img width="128" height="84" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/10/bound_parsva.jpg?w=128" src="http://hillarysyogapractice.wordpress.com/files/2008/10/bound_parsva.jpg?w=128" title="bound_parsva" class="alignnone size-thumbnail wp-image-435"/></b></li><li><b>Down Dog</b></li><li><b>Trikonasana - Triangle&nbsp;<a mce_href="http://hillarysyogapractice.files.wordpress.com/2007/12/triw.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/12/triw.jpg" title="triw.jpg"><img alt="triw.jpg" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/12/triw.thumbnail.jpg" src="http://hillarysyogapractice.files.wordpress.com/2007/12/triw.thumbnail.jpg"/></a></b></li><li><b>Down Dog to Down Dog Split&nbsp;&nbsp;&nbsp;<a mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/ekapadadwndg.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/ekapadadwndg.jpg" title="aekapadadwndg.jpg"><img alt="aekapadadwndg.jpg" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/05/ekapadadwndg.thumbnail.jpg" src="http://hillarysyogapractice.files.wordpress.com/2007/05/ekapadadwndg.thumbnail.jpg"/></a></b></li><li><b>Balasana - Childs </b></li><li><b>Agnistambasana - Fire Log&nbsp;&nbsp;</b></li></ul> <p><b><a mce_href="http://hillarysyogapractice.files.wordpress.com/2007/02/img_2005.JPG" href="http://hillarysyogapractice.files.wordpress.com/2007/02/img_2005.JPG" title="img_2005.JPG"> <img alt="img_2005.JPG" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/02/img_2005.thumbnail.JPG" src="http://hillarysyogapractice.files.wordpress.com/2007/02/img_2005.thumbnail.JPG"/> </a> (watch out for sickling ankle)&nbsp;<a mce_href="http://hillarysyogapractice.files.wordpress.com/2007/02/img_2004.JPG" href="http://hillarysyogapractice.files.wordpress.com/2007/02/img_2004.JPG" title="img_2004.JPG"><img alt="img_2004.JPG" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/02/img_2004.thumbnail.JPG" src="http://hillarysyogapractice.files.wordpress.com/2007/02/img_2004.thumbnail.JPG"/></a></b></p> <ul><li><b><b>Eka Pada Bekasana - Thigh Stretch - </b><a mce_href="http://hillarysyogapractice.files.wordpress.com/2007/04/ardha-bhekasanathumbnail.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/04/ardha-bhekasanathumbnail.jpg" title="ardha-bhekasanathumbnail.jpg"><img alt="ardha-bhekasanathumbnail.jpg" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/04/ardha-bhekasanathumbnail.thumbnail.jpg" src="http://hillarysyogapractice.files.wordpress.com/2007/04/ardha-bhekasanathumbnail.thumbnail.jpg"/></a><br/> </b></li><li><b>Dhanurasana - Bow&nbsp;&nbsp;<a mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/dhanurasana-prepthumbnail.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/dhanurasana-prepthumbnail.jpg" title="1dhanurasanaprep.jpg"><img alt="1dhanurasanaprep.jpg" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/05/dhanurasana-prepthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.files.wordpress.com/2007/05/dhanurasana-prepthumbnail.thumbnail.jpg"/></a> <a mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/dhanurasanathumbnail.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/dhanurasanathumbnail.jpg"><img width="124" height="96" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/05/dhanurasanathumbnail.jpg?w=124" src="http://hillarysyogapractice.files.wordpress.com/2007/05/dhanurasanathumbnail.jpg?w=124" class="alignnone size-thumbnail wp-image-215"/></a><br/> </b></li><li><b>Balasana - Childs</b></li><li><b>Down Dog</b></li><li><b>Anejaneasana Thigh Stretch-&nbsp;<a mce_href="http://hillarysyogapractice.files.wordpress.com/2007/01/img_1956.JPG" href="http://hillarysyogapractice.files.wordpress.com/2007/01/img_1956.JPG" title="img_1956.JPG"><img alt="img_1956.JPG" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/01/img_1956.thumbnail.JPG" src="http://hillarysyogapractice.files.wordpress.com/2007/01/img_1956.thumbnail.JPG"/></a><br/> </b></li><li><b>Down Dog</b></li><li><b>Dhanurasana - Bow</b></li><li><b>Balasana - Childs </b></li><li><b>Supta Padangusthasana - Supine Hamstring Stretch</b></li><li><b>Supine Twists</b></li><li><b>Savasana - Corpse Pose<br/> </b></li></ul> <div><b> Namaste! </b></div> http://hillary.libsyn.com/index.php?post_id=397143# Mon, 27 Oct 2008 18:43:00 +0000 clean 1,2,health,yoga,hr,anusara,poses,standing,classes,home,at,level,therapy,alignment,breathing,armbalances Leave a comment hillarysyogapractice.com & Sign up for Newsletter iamnotamess.com 4153 k-1010f9c5a9b8999b http://hillary.libsyn.com/index.php?post_id=366027# <p><b>THANK YOU FOR ALL OF YOUR LOVING SUPPORT!!! <br/></b></p> <p><b>YOU MAKE MY LIFE RICH AND MEANINGFUL!!!!! </b></p> <p><b>Please enjoy this free online podcast you can enjoy at the end of the day, in the morning or anytime you want to de-stress and connect to the true essence of yourself.</b></p> <p><b>Mentioned in this yoga podcast:</b></p> <ul><li><b><a href="http://www.yogamonth.org/event/yogahealthfestivalsDenver_tickets.php" mce_href="http://www.yogamonth.org/event/yogahealthfestivalsDenver_tickets.php">Yoga Month Denver</a> - Sign up and share with your friends...... check out the <a href="http://www.fityoga.com/" mce_href="http://www.fityoga.com">zine</a><br/></b></li><li><b><a href="http://www.mygazines.com/magazines/view/841/?offset=20&page=3" mce_href="http://www.mygazines.com/magazines/view/841/?offset=20&page=3">Fit Yoga pg. 67 </a>- buy the issue (The lovely <a href="http://http//www.fourmermaids.com" mce_href="http://http://www.fourmermaids.com">Sara Avant Stover </a>- check her out)<br/></b></li><li><b><a href="http://www.twitter.com/yogapod" mce_href="http://www.twitter.com/yogapod">Twitter</a></b></li><li><b><a href="http://www.apple.com/search/ipoditunes/?q=hillarys+yoga+" mce_href="http://www.apple.com/search/ipoditunes/?q=hillarys+yoga+">Itunes</a> - write a review and share with your friends &amp; family they will love you for it!!!!</b></li></ul> <p><u><font color="#800080"><b>(Please forgive me for not posting yoga pictures for you to view hopefully this week I will get to it ;)</b></font></u></p> <p><b>Podcast Yoga Sequence for All Levels: Yoga stretches and relaxation.. yummy and great to calm down<br/></b></p> <ul><li><b>Sukhasana - Easy Posture</b></li><li><b>All 4's - Hands &amp; Knees</b></li><li><b>Down Dog</b></li><li><b>Uttanasana - Standing Forward Bend</b></li><li><b>Urdvah Hastasana - Hands Over Head</b></li><li><b>Standing Forward Bend<br/></b></li><li><b>Lunge to a Deep Lunge <br/></b></li><li><b>Down Dog</b></li><li><b>Plank Pose to Belly then Locust Variation (Salambasana)</b></li><li><b>Lunge to Twist</b></li><li><b>Sun Salute - Plank, Belly to Cobra to Down Dog</b></li><li><b>Standing Forward Bend with Shoulder Opener (Hands Clasped)</b></li><li><b>Urdvah Hastasana - Hands Over Head <br/></b></li><li><b>Samasthiti or Tadasana with Hands in Anjali Mudra</b></li><li><b>Hands Over Head</b></li><li><b>Standing Forward Bend</b></li><li><b>Lunge to Anejaneasana - Lunge with Knee on Floor <br/></b></li><li><b>Variation of Parvritta Parsvakonasana - Revolved Side Angle</b></li><li><b>Down Dog</b></li><li><b>Child'e Pose</b></li><li><b>Extended Savasana with Blankets<br/></b></li></ul> <p><br/></p> http://hillary.libsyn.com/index.php?post_id=366027# Wed, 06 Aug 2008 05:04:00 +0000 clean online,free,to,pictures,yoga,anusara,pain,classes,lifestyle,healthy,stretching,relaxation,destress,reduce You will need 2 blankets for relaxation 2677 k-6d8fd7ad28e38487 http://hillary.libsyn.com/index.php?post_id=354942# <a mce_href="http://hillarysyogapractice.wordpress.com/files/2008/06/sm_cvid_ban1.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/06/sm_cvid_ban1.jpg"><img width="175" height="223" class="alignleft size-medium wp-image-405" title="sm_cvid_ban1" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/06/sm_cvid_ban1.jpg?w=175" src="http://hillarysyogapractice.wordpress.com/files/2008/06/sm_cvid_ban1.jpg?w=175"/></a><br/><br/><font color="#800000"><b>Purchase my new I AM NOT A MESS (tm)&nbsp; <a href="http://www.iamnotamess.com/" mce_href="http://www.iamnotamess.com">YOGA DVD FOUNDATIONS -</a> this is where you begin from the base to become stronger and feel better! </b></font><p><a mce_href="http://hillarysyogapractice.wordpress.com/files/2008/06/sm_cvid_ban1.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/06/sm_cvid_ban1.jpg"><br/> </a></p> <p><b>Get to the foundation, your feet how do you walk and if you want to find better health in your knees, hips let's begin with our feet.</b></p> <ul><p>[youtube=http://youtube.com/watch?v=jpr1cr0c0Uc]</p> <br/><p><br/> </p> <p><br/> <b>Check out these great products (the clothing I am wearing &amp; props) to better assist YOU with your foundation off the mat:</b></p> <li><b><a mce_href="http://www.huggermugger.com" href="http://www.huggermugger.com/">Earth Shoes </a>- These shoes rock and keep your in great alignment<br/> </b></li><li><b><a mce_href="http://www.beyondyoga.com" href="http://www.beyondyoga.com/">Beyond Yoga </a>- Great clothes and listen to my <a mce_href="http://hillarysyogapractice.wordpress.com/2006/12/17/podcast-8-conversation-with-jodi-guber/" href="http://hillarysyogapractice.wordpress.com/2006/12/17/podcast-8-conversation-with-jodi-guber/">interview with the designer/owner Jodi Guber</a></b></li><li><b><a href="http://www.alternativeapparel.com/" mce_href="http://www.alternativeapparel.com">Alternative Apparel </a>- Conscious clothing for the people!!!!!<br/> </b></li><li><b><a mce_href="http://www.huggermugger.com" href="http://www.huggermugger.com/">Hugger Mugger</a> - Looking for a meditation cushion - seek no more...</b></li></ul> <p><b>Namaste!</b><br/> </p> http://hillary.libsyn.com/index.php?post_id=354942# Wed, 02 Jul 2008 03:24:00 +0000 clean podcast,free,podcasts,for,earth,dvd,yoga,anusara,shoes,home,at,feet,beginners,beyond Please Buy My DVD - www.iamnotamess.com 261 k-6607e4b0ab108066 http://hillary.libsyn.com/index.php?post_id=343498# <p>Its been a while and busy with creating products to assist you at home and on the road. You may be thinking what is she been up to -<a mce_href="http://www.iamnotamess.com" href="http://www.iamnotamess.com/"> YOGA DVD's</a>. I am excited to share and be working on the first one for a Sept 2008 release while I travel with <a mce_href="http://www.yogamonth.org" href="http://www.yogamonth.org/">Yoga Month 2008 </a>around the states. Enjoy this free Yoga podcast class - the focus is on seeing if we give or receive more in our life. Use this yoga class to make your vessel stronger for both. Let's make this world work for us all and see its important to be on both ends as this is how our breath works and nature works!</p> <p>CLICK ON THE PURCHASE BUTTON or DONATE FOR ALL THE SWEET ONE'S IN THE PAST!!!</p> <p>TAKE ACTION!</p> <p>Mentioned in this free online yoga podcast:<br/></p> <ul><li><a mce_href="http://www.anusara.com" href="http://www.anusara.com/">John Friend and Anusara Yoga</a></li><li><a mce_href="http://www.prana.com" href="http://www.prana.com/">Prana</a></li><li><a href="http://en.wikipedia.org/wiki/Yoga_Sutras_of_Patanjali" mce_href="http://en.wikipedia.org/wiki/Yoga_Sutras_of_Patanjali">Patanjali Yoga Sutras</a></li></ul> <p><b>Mixed Level Yoga Podcast Sequence:</b></p> <p>Sukasana - Easy Posture</p> <p>All 4's Hands and Knees</p> <p>Down Dog</p> <p>Uttanasana - Standing Fwd Bend</p> <p>Urdvah Hastasana - Arms Overhead</p> <p>Uttanasna</p> <p>Straight Leg Lunge</p> <p>Uttanasana</p> <p>Plank to Chattarunga Dandasana to </p> <p>Cobra - Nagani Madasana - Intoxicated Cobra&nbsp; (Rocking Side to Side)</p> <p>Crescent </p> <p>Plank, Chattarunga, Cobra, Down Dog </p> <p>Vira II - Warrior II to Utthita Parsvakasana - Extended Side Angle</p> <p>Plank, Chattarunga, Cobra, Down Dog</p> <p>Vashistasana - (A) Side Plank /(B) Variation&nbsp; (A)<a mce_href="http://hillarysyogapractice.wordpress.com/files/2006/11/vashi.JPG" href="http://hillarysyogapractice.wordpress.com/files/2006/11/vashi.JPG"><img width="128" height="96" class="alignnone size-thumbnail wp-image-26" title="vashistjul.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2006/11/vashi.JPG?w=128" src="http://hillarysyogapractice.wordpress.com/files/2006/11/vashi.JPG?w=128"/></a><a mce_href="http://hillarysyogapractice.wordpress.com/files/2006/11/vash-variation.JPG" href="http://hillarysyogapractice.wordpress.com/files/2006/11/vash-variation.JPG"><img width="128" height="96" class="alignnone size-thumbnail wp-image-27" title="vashi variation" mce_src="http://hillarysyogapractice.wordpress.com/files/2006/11/vash-variation.JPG?w=128" src="http://hillarysyogapractice.wordpress.com/files/2006/11/vash-variation.JPG?w=128"/>(B)</a></p> <p>Balasana - Child </p> <p>Parvritta Balasana - Twisted Child <a mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1957.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1957.JPG"><img width="131" height="114" class="alignnone size-medium wp-image-88" title="img_1957.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1957.JPG?w=300" src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1957.JPG?w=300"/></a></p> <p>Dolphin&nbsp; with Clasped Hands <a mce_href="http://hillarysyogapractice.wordpress.com/files/2008/02/images1.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/02/images1.jpg"><img width="127" height="96" class="alignnone size-thumbnail wp-image-370" title="images1" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/02/images1.jpg?w=127" src="http://hillarysyogapractice.wordpress.com/files/2008/02/images1.jpg?w=127"/></a> </p> <p>Pigeon </p> <p>Pigeon Thigh Stretch</p> <p>Salambasana - Hands Interlaced Behind Back</p> <p>Dhanurasana - Bow <a mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.jpg"><img width="124" height="96" class="alignnone size-thumbnail wp-image-215" title="dhanurasanathumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.jpg?w=124" src="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.jpg?w=124"/></a></p> <p>Setubhanda - Bridge</p> <p>Urdvah Dhanurasna - Upward Facing Bow <img class="alignnone" alt="urdvah " mce_src="http://hillarysyogapractice.files.wordpress.com/2007/05/urdhva-dhanurasanathumbnail.jpg" src="http://hillarysyogapractice.files.wordpress.com/2007/05/urdhva-dhanurasanathumbnail.jpg"/> or Bridge Again</p> <p>Eka Pada Dhanurasana - One Legged (switch sides ) or in Bridge</p> <p>Knee to Chest then Twist</p> <p>Supta Upavistakonasana - Supine Wide Angle</p> <p>Knees to Chest</p> <p>Savasana - Corpse</p> <p>Namaste! <br/></p> <p><br/> </p> http://hillary.libsyn.com/index.php?post_id=343498# Tue, 27 May 2008 04:26:00 +0000 clean new,free,fun,podcasts,life,health,yoga,anusara,meditation,classes,as,with,years Practice Giving Today! 3253 k-a95008c134627cce http://hillary.libsyn.com/index.php?post_id=339499# <p><font color="#008000">I</font><b><font color="#008000"> am grateful for every breath and for your being on the path with me. It's been a while as I have been on hiatus and happy to be back. There is alot going on as I am in an expansive mode creating to better serve all of you. More details to come stay tuned</font></b></p> <p><b><font color="#008000">Peace &amp; blessings,</font></b></p> <p><b><font color="#008000">Hillary</font></b></p> http://hillary.libsyn.com/index.php?post_id=339499# Thu, 15 May 2008 05:37:00 +0000 clean videos,open,pictures,short,yoga,anusara,hillary,heart,openers,your,stretching,tantric,shoulder,rubin LOVE, LOVE, LOVE 705 k-68b332437c14bc9b http://hillary.libsyn.com/index.php?post_id=320005# <p><a title="podcasticon.gif" mce_href="http://cdn1.libsyn.com/hillary/61_Podcast_61_-_Explore_the_Sun__Moon.mp3" href="http://cdn1.libsyn.com/hillary/61_Podcast_61_-_Explore_the_Sun__Moon.mp3"><img alt="podcasticon.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2006/11/podcasticon.gif" src="http://hillarysyogapractice.wordpress.com/files/2006/11/podcasticon.gif"/></a></p> <p><b>Mentioned in this<i> free</i> <a mce_href="http://www.anusara.com" href="http://www.anusara.com/">Anusara Yoga </a>Online Yoga Podcast:</b></p> <div align="center"><b>THANK YOU ALL FOR YOUR LOVE AND SUPPORT !!!!!</b></div> <div align="center"><b>- COME AND JOIN ME AT , email me for more info hillaryrubin1@gmail.com </b></div> <p align="center"> </p> <div align="center"><b><a mce_href="http://http://www.rahasyaretreats.com/" href="http://http//www.rahasyaretreats.com/">* MUDRA MOMENTS RETREAT*</a></b></div> <div align="center"><b>THE HEART OF GOODNESS: Finding the Divine in the Everyday </b></div> <div align="center"><b>JULY 2008 - Yoga, Discussion, Community and Heart!</b></div> <div align="center"><a title="1.jpeg" mce_href="http://www.mudramoments.com" href="http://www.mudramoments.com/"><img alt="1.jpeg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg"/></a></div> <div align="center"><a mce_href="http://http://www.rahasyaretreats.com/" href="http://http//www.rahasyaretreats.com/"> WITH ELSIE, ME AND DR. DOUGLAS BROOKS!!!!!!!!</a></div> <p><b>Join my community networks: </b></p> <p><b>ADD your FACE to my <a mce_href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q" href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q">facebook group</a></b><b> Hillary's Yoga Practice Podcast</b></p> <ul><li><b><a title="Hillary Rubin's Facebook profile" mce_href="http://www.facebook.com/profile.php?id=607878784" href="http://www.facebook.com/profile.php?id=607878784"><img border="0" alt="Hillary Rubin's Facebook profile" mce_src="http://badge.facebook.com/badge/607878784.118.887728378.png" src="http://badge.facebook.com/badge/607878784.118.887728378.png"/></a></b></li></ul> <ul><li><a title="twitter.png" mce_href="http://www.twitter.com/yogapod" href="http://www.twitter.com/yogapod"><img alt="twitter.png" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.thumbnail.png" src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.thumbnail.png"/></a></li></ul> <p><b>Free Online Yoga Podcast Class Sequence:</b></p> <p><b>Tadasana - Mountain Pose</b></p> <p><b>Uttanasana - Standing Fwd Bend </b><b><a title="utan.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/12/utan.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/12/utan.jpg"><img alt="utan.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/12/utan.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/12/utan.thumbnail.jpg"/></a></b></p> <p><b>Straight Leg Lunge to Twist - </b><a title="lunge-twist-variation-side-2thumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.jpg"><img alt="lunge-twist-variation-side-2thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.thumbnail.jpg"/></a></p> <p><b>Plank to Belly to Salambasana - Locust with Hands Interlaced</b></p> <p><b>Cobra Pose</b></p> <p><b>Down Dog Twist - </b><a title="ddtwist.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.jpg"><img alt="ddtwist.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.thumbnail.jpg"/></a></p> <p><b>Vira II - Warrior II to Reversed Warrior </b><a title="44-reverse-warrior.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/44-reverse-warrior.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/44-reverse-warrior.jpg"><img alt="44-reverse-warrior.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/44-reverse-warrior.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/44-reverse-warrior.thumbnail.jpg"/></a></p> <p><b>to Ardha Chandrasana - Half Moon </b><b><a title="ac2.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/12/ac2.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/12/ac2.jpg"><img alt="ac2.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/12/ac2.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/12/ac2.thumbnail.jpg"/></a></b></p> <p><b>Down Dog - </b><a title="downward-facing-dogthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/01/downward-facing-dogthumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/01/downward-facing-dogthumbnail.jpg"><img alt="downward-facing-dogthumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/01/downward-facing-dogthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/01/downward-facing-dogthumbnail.thumbnail.jpg"/></a></p> <p><b> Uttanasana - Standing Fwd Bend</b></p> <p><b>2nd Side</b></p> <p><b>Uttanasana - with Shoulder Opener</b></p> <p><b>Squat Hip Opener - Tittibasana Prep (Fire Fly) </b><a title="bujpid1.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/bujpid1.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/06/bujpid1.jpg"><img alt="bujpid1.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/bujpid1.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/06/bujpid1.thumbnail.jpg"/></a></p> <p><b>Uttanasana</b></p> <p><b>Tadasana to Tree Pose with Eagle Arms - (this is the arm position) </b><a title="eagle.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/eagle.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/eagle.jpg"><img alt="eagle.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/eagle.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/eagle.thumbnail.jpg"/></a></p> <p><b>to Vira III- Warrior III -</b><a title="images.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/02/images.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/02/images.jpg"><img alt="images.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/02/images.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/02/images.thumbnail.jpg"/></a></p> <p><b>Uttanasana to Vinyasa (Down Dog, Plank Chattarunga, Cobra)</b></p> <p><b>Crescent then Twist Opposite Elbow to Knee (Parvritta Parsvokonasana)</b><a title="parvparsv.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/parvparsv.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/parvparsv.jpg"><img alt="parvparsv.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/parvparsv.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/parvparsv.thumbnail.jpg"/></a></p> <p><b>Childs Pose - </b><a title="balaii2004shoot.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.jpg"><img alt="balaii2004shoot.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.thumbnail.jpg"/></a></p> <p><b>Gomukhasana - Cow Faced Pose </b><a title="img_1790.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2006/12/img_1790.JPG" href="http://hillarysyogapractice.wordpress.com/files/2006/12/img_1790.JPG"><img alt="img_1790.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2006/12/img_1790.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2006/12/img_1790.thumbnail.JPG"/></a><a title="img_1791.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2006/12/img_1791.JPG" href="http://hillarysyogapractice.wordpress.com/files/2006/12/img_1791.JPG"><img alt="img_1791.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2006/12/img_1791.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2006/12/img_1791.thumbnail.JPG"/></a></p> <p><b>Baddha Konasana - Bound Angle then do a Twist</b></p> <p><b>Knees to Chest</b></p> <p><b>Supta Upavista Konasana - Supine Wide Angle</b></p> <p><b>Knees to Chest</b></p> <p><b>Core Strengthening</b></p> <p><b>Knees to Chest</b></p> <p><b>Savasana or Meditation</b></p> <p><b>Namaste! </b></p> http://hillary.libsyn.com/index.php?post_id=320005# Fri, 21 Mar 2008 21:34:00 +0000 clean podcast,fitness,pictures,alternative,health,yoga,anusara,23,level,30,tantra,arm,min,balances,springtime Enjoy this podcast... blessings to you.. 2790 k-9a9ee45b8ef41a99 http://hillary.libsyn.com/index.php?post_id=312725# <p><b>Mentioned in this <i>free</i> <a mce_href="http://www.anusara.com" href="http://www.anusara.com/">Anusara Yoga </a>Online Yoga Podcast:</b></p> <ul><li> <a mce_href="http://www.yogamonth.org" href="http://www.yogamonth.org/"> Yoga Month</a> <a title="yogamonth_banner120_240_ani.gif" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/12/yogamonth_banner120_240_ani.gif" href="http://hillarysyogapractice.wordpress.com/files/2007/12/yogamonth_banner120_240_ani.gif"><img alt="yogamonth_banner120_240_ani.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/12/yogamonth_banner120_240_ani.thumbnail.gif" src="http://hillarysyogapractice.wordpress.com/files/2007/12/yogamonth_banner120_240_ani.thumbnail.gif"/></a></li></ul> <ul><li><a mce_href="http://www.hubhub.org" href="http://www.hubhub.org/">HUB </a>* Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( <a mce_href="http://www.hillaryrubin.hubhub.org" href="http://www.hillaryrubin.hubhub.org/">my page )</a></li></ul> <div align="center"><a mce_href="http://http://www.rahasyaretreats.com/" href="http://http//www.rahasyaretreats.com/">* MUDRA MOMENTS RETREAT* </a><a title="1.jpeg" mce_href="http://www.mudramoments.com" href="http://www.mudramoments.com/"><img alt="1.jpeg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg"/></a><a mce_href="http://http://www.rahasyaretreats.com/" href="http://http//www.rahasyaretreats.com/">WITH ELSIE, ME AND DR DOUGLAS BROOKS!!!!!!!!</a></div> <p><b> </b><a title="1.jpeg" mce_href="http://www.mudramoments.com" href="http://www.mudramoments.com/"><br/> </a></p> <p><b>Join my community networks: </b></p> <p><b>ADD your FACE to my <a mce_href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q" href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q">facebook group</a></b><b> Hillary's Yoga Practice Podcast</b></p> <ul><li><b><a title="Hillary Rubin's Facebook profile" mce_href="http://www.facebook.com/profile.php?id=607878784" href="http://www.facebook.com/profile.php?id=607878784"><img border="0" alt="Hillary Rubin's Facebook profile" mce_src="http://badge.facebook.com/badge/607878784.118.887728378.png" src="http://badge.facebook.com/badge/607878784.118.887728378.png"/></a></b></li></ul> <ul><li><a title="twitter.png" mce_href="http://www.twitter.com/yogapod" href="http://www.twitter.com/yogapod"><img alt="twitter.png" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.thumbnail.png" src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.thumbnail.png"/></a></li></ul> <ul><li><b>This is what Vishnu Mudra looks like (this is not my hand) - </b><a title="images.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/03/images.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/03/images.jpg"><img alt="images.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/03/images.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/03/images.thumbnail.jpg"/></a></li><li><b><a mce_href="http://www.holisticonline.com/Yoga/hol_yoga_breathing-ex-nadisodh.htm" href="http://www.holisticonline.com/Yoga/hol_yoga_breathing-ex-nadisodh.htm">Nadhi Sodhona - Alternate Breathing </a><br/> </b></li><li><font face="trebuchet ms,arial,helvetica"><font size="2" face="Arial"><b> </b></font></font><font face="trebuchet ms,arial,helvetica"><font size="2" face="Arial"> </font></font> <p align="center"><font face="trebuchet ms,arial,helvetica"><font size="2" face="Arial"><img width="360" height="194" alt="brea_alternate.GIF (21301 bytes)" mce_src="http://www.holisticonline.com/Yoga/images/brea_alternate.GIF" src="http://www.holisticonline.com/Yoga/images/brea_alternate.GIF"/></font></font></p> <ol><font face="trebuchet ms,arial,helvetica"><font size="2" face="Arial"><li>Close the right nostril with your right thumb and inhale through the left nostril. Do this to the count of four seconds.</li> <li>Immediately close the left nostril with your right ring finger and little finger, and at the same time remove your thumb from the right nostril, and exhale through this nostril. Do this to the count of eight seconds. This completes a half round.</li> <li>Inhale through the right nostril to the count of four seconds. Close the right nostril with your right thumb and exhale through the left nostril to the count of eight seconds. This completes one full round.</li> </font></font></ol> <p><font face="trebuchet ms,arial,helvetica"><font size="2" face="Arial">Start by doing three rounds, adding one per week until you are doing seven rounds.</font></font></p> <p align="justify"><font face="trebuchet ms,arial,helvetica"><font size="2" face="Arial">Alternate nostril breathing should not be practiced if you have a cold or if your nasal passages are blocked in any way. Forced breathing through the nose may lead to complications. In pranayama it is important to follow this rule: under no circumstances should anything be forced. If you use the nostrils for breath control they must be unobstructed. If they are not, you must practice throat breathing.</font></font></p> </li></ul> <p><b>Sequence of Anusara Yoga Podcast Level 1/2 Class:</b></p> <p><b>Downward Facing Dog</b></p> <p><b>All 4's to Variation with Opposite Arms Extended <a title="table-top-variationthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/table-top-variationthumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/06/table-top-variationthumbnail.jpg"><img alt="table-top-variationthumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/table-top-variationthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/06/table-top-variationthumbnail.thumbnail.jpg"/></a></b></p> <p><b>Pigeon Prep</b></p> <p><b>Down Dog to Plank to Salambasana - Locust Pose</b></p> <p><b>Cobra to Down Dog</b></p> <p><b>Wide Stance to Prasarita Padottanasana<a title="img_2371.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/08/img_2371.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/08/img_2371.jpg"><img alt="img_2371.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/08/img_2371.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/08/img_2371.thumbnail.jpg"/></a></b></p> <p><b>Warrior II</b></p> <p><b>Vinyasa (Plank, Chattarunga or to Belly to Cobra)</b></p> <p><b>Child <a title="balaii2004shoot.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.jpg"><img alt="balaii2004shoot.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.thumbnail.jpg"/></a>to Down Dog <a title="downward-facing-dogthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/01/downward-facing-dogthumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/01/downward-facing-dogthumbnail.jpg"><img alt="downward-facing-dogthumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/01/downward-facing-dogthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/01/downward-facing-dogthumbnail.thumbnail.jpg"/></a></b></p> <p><b>Triangle <a title="triw.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/12/triw.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/12/triw.jpg"><img alt="triw.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/12/triw.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/12/triw.thumbnail.jpg"/></a>to Half Moon <a title="ac2.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/12/ac2.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/12/ac2.jpg"><img alt="ac2.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/12/ac2.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/12/ac2.thumbnail.jpg"/></a></b></p> <p><b>Uttanasana - Standing Fwd Bend <a title="utan.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/12/utan.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/12/utan.jpg"><img alt="utan.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/12/utan.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/12/utan.thumbnail.jpg"/></a></b></p> <p><b>Malasana - Garland with a Twist<a title="pasana.jpeg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/08/img_2375.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/08/img_2375.jpg"><img alt="pasana.jpeg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/08/img_2375.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/08/img_2375.thumbnail.jpg"/></a></b></p> <p><b>Bakasana - Crane Pose <a title="img_2319.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.jpg"><img alt="img_2319.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.thumbnail.jpg"/></a></b></p> <p><b>Navasana - Boat Pose <a title="img_1963.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1963.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1963.JPG"><img alt="img_1963.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1963.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1963.thumbnail.JPG"/></a><a title="img_1960.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1960.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1960.JPG"><img alt="img_1960.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1960.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1960.thumbnail.JPG"/></a><a title="img_1959.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1959.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1959.JPG"><img alt="img_1959.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1959.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1959.thumbnail.JPG"/></a></b></p> <p><b>Squat to Bakasana <a title="img_2319.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.jpg"><img alt="img_2319.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.thumbnail.jpg"/></a></b></p> <p><b>Chattarunga or Belly</b></p> <p><b>Ardha Bekasana - Thigh Stretch <a title="ardha-bhekasanathumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.jpg"><img alt="ardha-bhekasanathumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.thumbnail.jpg"/></a></b></p> <p><b>Child <a title="balaii2004shoot.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.jpg"><img alt="balaii2004shoot.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.thumbnail.jpg"/></a></b></p> <p><b>Anejane - Low Lunge <a title="lunge-with-knee-bentthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.jpg"><img alt="lunge-with-knee-bentthumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.thumbnail.jpg"/></a></b></p> <p><b>Down Dog</b></p> <p><b>Sukhasana - Easy Seat for Alternate Breathing</b></p> <p align="center"><b><font face="trebuchet ms,arial,helvetica"><font size="2" face="Arial"><img width="360" height="194" alt="brea_alternate.GIF (21301 bytes)" mce_src="http://www.holisticonline.com/Yoga/images/brea_alternate.GIF" src="http://www.holisticonline.com/Yoga/images/brea_alternate.GIF"/></font></font></b></p> <p><b>Sukhasana - Easy Seat with Twist</b></p> <p><b>Baddha Konasana - Bound Angle</b></p> <p><b>Meditation or Savasana</b></p> <p><b>Namaste!</b></p> http://hillary.libsyn.com/index.php?post_id=312725# Sat, 01 Mar 2008 23:39:00 +0000 clean podcast,fitness,pictures,podcasts,health,yoga,anusara,learn,core,backbend,abs,pitcures,strengh Please tell a friend about this podcast 2412 k-fa1885182ead581b http://hillary.libsyn.com/index.php?post_id=307795# <p><b>Mentioned in this <i>free</i> <a mce_href="http://www.anusara.com" href="http://www.anusara.com/">Anusara Yoga </a>Online Yoga Podcast:</b></p> <ul><li><a mce_href="http://www.yogamonth.org" href="http://www.yogamonth.org/"> Yoga Month</a> <a title="yogamonth_banner120_240_ani.gif" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/12/yogamonth_banner120_240_ani.gif" href="http://hillarysyogapractice.wordpress.com/files/2007/12/yogamonth_banner120_240_ani.gif"><img alt="yogamonth_banner120_240_ani.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/12/yogamonth_banner120_240_ani.thumbnail.gif" src="http://hillarysyogapractice.wordpress.com/files/2007/12/yogamonth_banner120_240_ani.thumbnail.gif"/></a></li><li><a mce_href="http://www.hubhub.org" href="http://www.hubhub.org/">HUB </a>* Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( <a mce_href="http://www.hillaryrubin.hubhub.org" href="http://www.hillaryrubin.hubhub.org/">my page )</a></li></ul> <p><b>Join my community networks &amp; subscribe to </b><a title="1.jpeg" mce_href="http://www.mudramoments.com" href="http://www.mudramoments.com/"><img alt="1.jpeg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg"/></a><b>ADD your FACE to my <a mce_href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q" href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q">facebook group</a></b><b> Hillary's Yoga Practice Podcast</b></p> <ul><li><b><a title="Hillary Rubin's Facebook profile" mce_href="http://www.facebook.com/profile.php?id=607878784" href="http://www.facebook.com/profile.php?id=607878784"><img border="0" alt="Hillary Rubin's Facebook profile" mce_src="http://badge.facebook.com/badge/607878784.118.887728378.png" src="http://badge.facebook.com/badge/607878784.118.887728378.png"/></a></b></li></ul> <ul><li><a title="twitter.png" mce_href="http://www.twitter.com/yogapod" href="http://www.twitter.com/yogapod"><img alt="twitter.png" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.thumbnail.png" src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.thumbnail.png"/></a></li></ul> <p>BLOG LOVE:</p> <ul><li><a mce_href="http://www.ramamama.blogspot.com" href="http://www.ramamama.blogspot.com/">YOGA MAMA </a><a title="072707charliemarjie.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/02/072707charliemarjie.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/02/072707charliemarjie.jpg"><img alt="072707charliemarjie.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/02/072707charliemarjie.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/02/072707charliemarjie.thumbnail.jpg"/></a></li><li><a mce_href="http://www.facebook.com/s.php?q=tahnees+yoga+space&init=q" href="http://www.facebook.com/s.php?q=tahnees+yoga+space&init=q">TAHNEE'S YOGA SPACE</a></li><li><a mce_href="http://www.facebook.com/group.php?gid=9701321814" href="http://www.facebook.com/group.php?gid=9701321814">DUCK YOGA</a></li></ul> <p><b>Free Online Yoga Sequence for Level 1/2 Students:</b><br/> <b>Sukasana</b></p> <p><b>Childs Pose - </b><a title="balaii2004shoot.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.jpg"><img alt="balaii2004shoot.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.thumbnail.jpg"/></a></p> <p><b><a title="tn-4.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.jpg"><img alt="tn-4.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.thumbnail.jpg"/></a><a title="tn-4.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.jpg"> </a></b></p> <p><b>Down Dog to <a title="ddtwist.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.jpg"><img alt="ddtwist.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.thumbnail.jpg"/></a></b></p> <p><b>Uttanasana- Standing Fwd Bend <a title="utan.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/12/utan.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/12/utan.jpg"><img alt="utan.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/12/utan.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/12/utan.thumbnail.jpg"/></a></b></p> <p><b>Clasp Hands Stretch Arms Over Head </b></p> <p><b><a title="uttanhandsclsp.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.jpg"><img alt="uttanhandsclsp.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.thumbnail.jpg"/></a></b></p> <p><b>Urdvah Hastasana - Hands Over Head<br/> </b></p> <p><b>Uttanasana - Standing Fwd Bend</b></p> <p><b>Down Dog to Plank to Belly</b></p> <p><b>Prone Position (great for lower back pain) <a title="img_2299.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2299.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2299.jpg"><img alt="img_2299.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2299.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2299.thumbnail.jpg"/></a></b></p> <p><b>Cobra Pose</b></p> <p><b>Down Dog to Lunge to Twist <a title="lunge-twist-variation-side-2thumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.jpg"><img alt="lunge-twist-variation-side-2thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.thumbnail.jpg"/></a></b></p> <p><b>Uttanasana to Plank to Chatarunga (or belly) to Cobra</b></p> <p><b>Down Dog to Crescent Pose</b></p> <p><b>Uttanasana to Urdvah Hastasana - Hands Over Head </b></p> <p><b>Vinyasa: Uttanasana to Plank to Chatarunga (or belly) to Cobra</b></p> <p><b>Down Dog to Trikonasana (Triangle) <a title="triw.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/12/triw.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/12/triw.jpg"><img alt="triw.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/12/triw.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/12/triw.thumbnail.jpg"/></a></b></p> <p><b>Down Dog </b></p> <p><b> Vashistasana <a title="vashi-stg1.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.jpg"><img alt="vashi-stg1.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.thumbnail.jpg"/></a><a title="vashi.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.jpg"><img alt="vashi.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.thumbnail.jpg"/></a></b></p> <p><b>Down Dog</b></p> <p><b>Child's Pose - </b><a title="balaii2004shoot.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.jpg"><img alt="balaii2004shoot.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.thumbnail.jpg"/></a></p> <p><b>All 4's Lower Elbows</b></p> <p><b>Dolphin Pose <a title="images1.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/02/images1.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/02/images1.jpg"><img alt="images1.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/02/images1.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/02/images1.thumbnail.jpg"/></a></b></p> <p><b>Child's Pose - </b><a title="balaii2004shoot.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.jpg"><img alt="balaii2004shoot.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.thumbnail.jpg"/></a><b> to Down Dog</b></p> <p><b>Vinyasa</b></p> <p><b>Down Dog to Malasana</b></p> <p><b>Bakasana - Crane 2 x <a title="bakasana.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/bakasana.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/02/bakasana.jpg"><img alt="bakasana.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/bakasana.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/02/bakasana.thumbnail.jpg"/></a></b></p> <p><b>Down Dog</b></p> <p><b><a title="img_2319.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.jpg"> </a></b></p> <p><b>Ardha Chandrasana - <a title="halfmoon.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.jpg"><img alt="halfmoon.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.thumbnail.jpg"/></a></b></p> <p><b>Down Dog to Uttanasana</b></p> <p><b>Thigh Stretch - <a title="img_1956.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1956.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1956.JPG"><img alt="img_1956.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1956.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1956.thumbnail.JPG"/></a></b></p> <p><b>(Option to do Standing Thigh Stretch)</b></p> <p><b> Dhanurasana - Bow Pose<br/> <a title="1dhanurasanaprep.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasana-prepthumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasana-prepthumbnail.jpg"><img alt="1dhanurasanaprep.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasana-prepthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasana-prepthumbnail.thumbnail.jpg"/></a><a title="dhanurasanathumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.jpg"><img alt="dhanurasanathumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.thumbnail.jpg"/></a></b></p> <p><b>Child's Pose - </b><a title="balaii2004shoot.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.jpg"><img alt="balaii2004shoot.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/02/balaii2004shoot.thumbnail.jpg"/></a></p> <p><b>Bridge Pose to One Legged Bridge </b></p> <p><b>Bridge or Urdvah Dhanurasana <a title="urdhva-dhanurasanathumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.jpg"><img alt="urdhva-dhanurasanathumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.thumbnail.jpg"/></a></b></p> <p><b><br/> Janu Sirsasana - Head to Knee Pose <a title="trimkpadap.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/trimkp.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/06/trimkp.jpg"><img alt="trimkpadap.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/trimkp.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/06/trimkp.thumbnail.jpg"/></a></b></p> <p><b>Dandasana</b></p> <p><b>Paschimottonasana - Seated Fwd Bend <a title="paschimottasana.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/02/paschimottasana.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/02/paschimottasana.jpg"><img alt="paschimottasana.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/02/paschimottasana.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/02/paschimottasana.thumbnail.jpg"/></a></b></p> <p><b>Meditation </b></p> <p><b>Savasana</b></p> <p><b>Namaste! </b></p> http://hillary.libsyn.com/index.php?post_id=307795# Sat, 16 Feb 2008 01:12:00 +0000 clean podcast,facebook,twitter,podcasts,in,for,minute,health,yoga,anusara,30,tantric,hanuman,linked,twists Share the YOGA!!! 3508 k-feb2b35aabb5d351 http://hillary.libsyn.com/index.php?post_id=303184# <p><b>Mentioned in this <i>free</i> <a mce_href="http://www.anusara.com" href="http://www.anusara.com/">Anusara Yoga </a>Online Yoga Podcast:</b></p> <ul><li><a mce_href="http://www.yoga.net.au/relevance" href="http://www.yoga.net.au/relevance"><b>Yamas and Niyamas (one reference and there are more for sure)</b></a></li><li><a mce_href="http://www.agnt.org" href="http://www.agnt.org/"><b>A Season For Non-Violence - Begins Jun 30 - Apr 4 (64 days) </b></a></li><li><a mce_href="http://en.wikipedia.org/wiki/Mahatma_Gandhi" href="http://en.wikipedia.org/wiki/Mahatma_Gandhi"><b>Mahatma Gandhi</b></a></li><li><a mce_href="http://en.wikipedia.org/wiki/Martin_Luther_King,_Jr." href="http://en.wikipedia.org/wiki/Martin_Luther_King,_Jr."><b>Dr. Martin Luther King</b></a></li><li><b>Speaker of Dr. Kings work was Gerald C. Rivers - no website :( </b></li><li><b><a mce_href="http://www.opentograce.com" href="http://www.opentograce.com/">Sianna Sherman</a></b></li><li><b>HAPPY BIRTHDAY <a mce_href="http://www.elsiesyogakula.com" href="http://www.elsiesyogakula.com/">ELSIE </a>!!!! </b></li></ul> <p><b>BLOG LOVE....</b></p> <ul><li><a mce_href="http://yogademia.blogspot.com/2008/01/few-major-realizations.html" href="http://yogademia.blogspot.com/2008/01/few-major-realizations.html"><b>Yogademia </b></a></li><li><a mce_href="http://life-in-abundance.blogspot.com/2008/01/yoga-podcast-to-keep-you-coming-back-to.html" href="http://life-in-abundance.blogspot.com/2008/01/yoga-podcast-to-keep-you-coming-back-to.html"><b>Life-In-Abundance</b></a></li></ul> <p><b>Join my community networks &amp; subscribe to </b><a title="1.jpeg" mce_href="http://www.mudramoments.com" href="http://www.mudramoments.com/"><img alt="1.jpeg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg"/></a><b>ADD your FACE to my <a mce_href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q" href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q">facebook group</a></b><b> Hillary's Yoga Practice Podcast</b></p> <ul><li><b><a title="Hillary Rubin's Facebook profile" mce_href="http://www.facebook.com/profile.php?id=607878784" href="http://www.facebook.com/profile.php?id=607878784"><img border="0" alt="Hillary Rubin's Facebook profile" mce_src="http://badge.facebook.com/badge/607878784.118.887728378.png" src="http://badge.facebook.com/badge/607878784.118.887728378.png"/></a></b></li><li><a title="twitter.png" mce_href="http://www.twitter.com/yogapod" href="http://www.twitter.com/yogapod"><img alt="twitter.png" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.thumbnail.png" src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.thumbnail.png"/></a></li></ul> <p><b>Free Online Yoga Sequence for Level 2/3 Students:</b></p> <p><b>Sukasana</b></p> <p><b>All 4's - Hands and Knees</b></p> <p><b>Down Dog</b></p> <p><b>Straight Leg Lunge with Twist - </b><a title="lunge-twist-variation-side-2thumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.jpg"><img alt="lunge-twist-variation-side-2thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.thumbnail.jpg"/></a></p> <p><b>Plank to Chattarunga to Cobra</b></p> <p><b>Crescent </b></p> <p><b>One Legged Dog - Prep for Handstand</b></p> <p><b>Uttanasana - Standing Fwd Bend</b></p> <p><b>Urdvah Hastasana - Arms Overhead</b></p> <p><b>Uttanasana</b></p> <p><b>Standing Split - </b><a title="standing-splitsthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/standing-splitsthumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/standing-splitsthumbnail.jpg"><img alt="standing-splitsthumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/standing-splitsthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/standing-splitsthumbnail.thumbnail.jpg"/></a></p> <p><b>Samasthiti - Mountain Pose with Hands in Anjali Mudra </b></p> <p><b>L-Pose </b><a title="img_1951.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1951.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1951.JPG"><img alt="img_1951.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1951.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1951.thumbnail.JPG"/></a><a title="img_1952.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1952.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1952.JPG"><img alt="img_1952.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1952.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1952.thumbnail.JPG"/></a><a title="img_1953.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1953.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1953.JPG"><img alt="img_1953.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1953.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1953.thumbnail.JPG"/></a></p> <p><b>Uttanasana</b></p> <p><b>One Legged Lifted in L-Pose</b></p> <p><b>Uttanasana </b></p> <p><b>Down Dog</b></p> <p><b>Crescent to Warrior III </b><a title="images.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/02/images.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/02/images.jpg"><img alt="images.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/02/images.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/02/images.thumbnail.jpg"/></a><b> to Tree Pose </b><a title="hillandelana3.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/hillandelana3.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/02/hillandelana3.jpg"><img alt="hillandelana3.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/hillandelana3.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/02/hillandelana3.thumbnail.jpg"/></a><b> </b></p> <p><b>Plank to Chattarunga to Cobra or Updog</b></p> <p><b>Handstand at Wall - Slide Feet Down and Take Hips to Wall then Scoop Tailbone </b></p> <p><b> </b><a title="tn-4.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.jpg"><img alt="tn-4.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.thumbnail.jpg"/></a><a title="tn-1.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-1.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-1.jpg"><img alt="tn-1.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-1.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-1.thumbnail.jpg"/></a><a title="tn-2.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-2.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-2.jpg"><img alt="tn-2.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-2.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-2.thumbnail.jpg"/></a><a title="photo4.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/02/photo4.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/02/photo4.jpg"><img alt="photo4.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/02/photo4.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/02/photo4.thumbnail.jpg"/></a><a title="photo2.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/02/photo2.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/02/photo2.jpg"><img alt="photo2.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/02/photo2.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/02/photo2.thumbnail.jpg"/></a></p> <p><b>Child's Pose</b></p> <p><b>Handstand with Tree Legs - </b><a title="photo5.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/02/photo5.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/02/photo5.jpg"><img alt="photo5.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/02/photo5.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/02/photo5.thumbnail.jpg"/></a></p> <p><b>Uttanasana</b></p> <p><b>Eka Pada Bekasana - Thigh Stretch - </b><a title="ardha-bhekasanathumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.jpg"><img alt="ardha-bhekasanathumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.thumbnail.jpg"/></a></p> <p><b>Parvritta Balasana - Twisted Child's Pose - </b><a title="img_1951.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1951.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1951.JPG"><img alt="img_1951.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1951.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1951.thumbnail.JPG"/></a><b> </b><a title="img_1957.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1957.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1957.JPG"><img alt="img_1957.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1957.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1957.thumbnail.JPG"/></a></p> <p><b>Down Dog</b></p> <p><b>Parsvottonasana - </b><a title="parvottanasana-variationthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/parvottanasana-variationthumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/03/parvottanasana-variationthumbnail.jpg"><img alt="parvottanasana-variationthumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/parvottanasana-variationthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/03/parvottanasana-variationthumbnail.thumbnail.jpg"/></a></p> <p><b>Sukasana - Easy Seat or Savasana- Corpse<br/> </b></p> <p><b>(you may want to do a twist before and hug your knees into your chest)</b></p> <p><b>Namaste! </b></p> http://hillary.libsyn.com/index.php?post_id=303184# Sun, 03 Feb 2008 07:55:00 +0000 clean online,free,fitness,images,podcasts,for,health,yoga,anusara,classes,with,handstand,motivate Be Kind To Yourself & Others 2776 k-9ab65a97d183346a http://hillary.libsyn.com/index.php?post_id=298675# <p><b>Mentioned in this Free </b><a title="anusara_logo_image.gif" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/10/anusara_logo_image.gif" href="http://hillarysyogapractice.wordpress.com/files/2007/10/anusara_logo_image.gif"><img alt="anusara_logo_image.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/10/anusara_logo_image.thumbnail.gif" src="http://hillarysyogapractice.wordpress.com/files/2007/10/anusara_logo_image.thumbnail.gif"/></a><b> Online Yoga Class Podcast :</b></p> <ul><li><b> </b><a title="23899.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/01/23899.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/01/23899.jpg"><img alt="23899.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/01/23899.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/01/23899.thumbnail.jpg"/></a><b> Dr. Martin Luther King program on </b><b><a mce_href="http://fromthevaultradio.org/home/category/up-date/" href="http://fromthevaultradio.org/home/category/up-date/">KPFK</a></b></li><li><b><a mce_href="http://marianne.com/book/index.htm" href="http://marianne.com/book/index.htm">Marianne Williamson </a></b></li><li><b><a mce_href="http://www.agapelive.com" href="http://www.agapelive.com/">Agape International Spiritual Center</a></b></li><li><b><a mce_href="http://www.yogajournal.com/practice/1330" href="http://www.yogajournal.com/practice/1330">Anusara Universal Principles of Alignment</a> - Good to read!!! </b></li></ul> <ul><li><a title="iprong.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/01/iprong.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/01/iprong.jpg"><img alt="iprong.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/01/iprong.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/01/iprong.thumbnail.jpg"/></a> <b><a mce_href="http://www.iprong.com/magazine/" href="http://www.iprong.com/magazine/">YOGACASTING with Hillary Rubin iProng Article</a></b><b> </b></li></ul> <p><b>A BIG - Thank you to <a mce_href="http://billpalmer.net/" href="http://billpalmer.net/">Bill Palmer</a> and <a mce_href="http://www.estarla.com/" href="http://www.estarla.com/">E*star LA</a></b></p> <ul><li><a title="workshops-1.gif" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/01/workshops-1.gif" href="http://hillarysyogapractice.wordpress.com/files/2008/01/workshops-1.gif"><img alt="workshops-1.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/01/workshops-1.thumbnail.gif" src="http://hillarysyogapractice.wordpress.com/files/2008/01/workshops-1.thumbnail.gif"/></a><b> <a mce_href="http://hillaryrubin.com/category/workshops.html" href="http://hillaryrubin.com/category/workshops.html">schedule for 2008</a> </b></li></ul> <div align="center"><font color="#ff6600"><b>*****YOU ARE INVITED TO MY MEXICO YOGA RETREAT ***** </b></font></div> <div align="center"><a title="logo-bottom.gif" mce_href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml" href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml"><img alt="logo-bottom.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.thumbnail.gif" src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.thumbnail.gif"/></a></div> <div style="text-align: center;"><a title="11.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/12/11.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/12/11.jpg"><img alt="11.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/12/11.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/12/11.jpg"/></a></div> <p align="center"> <font><font size="3" face="Trebuchet MS,Verdana,Helvetica,sans-serif" color="#666666"><font size="5">GIVE YOURSELF THE GIFT OF YOGA IN PARADISE<br/> Anusara Yoga with Hillary </font><font size="4"><span><font size="5">April 6-12, 2008</font></span></font></font></font></p> <p style="font-family: Arial,Helvetica,sans-serif; text-align: center; font-weight: bold;">Heat your body and cool your mind with two Anusara Yoga classes a day, and a <font size="4">SPECIAL BONUS!!!</font> a 3 hr Thai Yoga Massage Class with one of LA's top therapists - <a target="_blank" mce_href="http://www.deonthaiyoga.com" href="http://www.deonthaiyoga.com/">Deon De Wet.</a> Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.</p> <p style="font-family: Arial,Helvetica,sans-serif; font-weight: bold; text-align: center;">This retreat is designed for all levels - from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you'll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you.</p> <p style="font-family: Arial,Helvetica,sans-serif; font-weight: bold; text-align: center;"><font size="4"><span style="font-weight: bold; font-family: Arial,Helvetica,sans-serif;">FOR MORE INFORMATION:</span></font><span style="font-weight: bold; font-family: Arial,Helvetica,sans-serif;"> <a mce_href="http://viayoga.com/dates/2008/vinyasa-yoga.shtml" href="http://viayoga.com/dates/2008/vinyasa-yoga.shtml">Check this link</a> or CALL </span><span style="font-family: Arial,Helvetica,sans-serif; font-weight: bold;">1-800-603-YOGA (9642) </span></p> <div style="text-align: center;"><span style="font-weight: bold; font-family: Arial,Helvetica,sans-serif;"><font size="4"><br/> </font></span></div> <div style="text-align: center;">__________________________________________________________________</div> <p><b>ADD your FACE to my <a mce_href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q" href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q">facebook group</a></b><b> Hillary's Yoga Practice Podcast</b></p> <ul><li><b><a title="Hillary Rubin's Facebook profile" mce_href="http://www.facebook.com/profile.php?id=607878784" href="http://www.facebook.com/profile.php?id=607878784"><img border="0" alt="Hillary Rubin's Facebook profile" mce_src="http://badge.facebook.com/badge/607878784.118.887728378.png" src="http://badge.facebook.com/badge/607878784.118.887728378.png"/></a></b></li><li><a title="twitter.png" mce_href="http://www.twitter.com/yogapod" href="http://www.twitter.com/yogapod"><img alt="twitter.png" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.thumbnail.png" src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.thumbnail.png"/></a></li><p><b><br/> </b></p> </ul> <p><b>Sequence for Beginners Free Online Yoga Podcast Class:</b></p> <p><b>All 4's </b><a title="tn-4.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.jpg"><img alt="tn-4.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.thumbnail.jpg"/></a></p> <p><b>Cat Cow Pose</b></p> <p><b>Variation of Cat Cow - </b><a title="table-top-variationthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/table-top-variationthumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/06/table-top-variationthumbnail.jpg"><img alt="table-top-variationthumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/table-top-variationthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/06/table-top-variationthumbnail.thumbnail.jpg"/></a></p> <p><b>Down Dog</b></p> <p><b>Plank Pose</b></p> <p><b>On your belly to Salambasana (hands clasped)</b></p> <p><b>Child's Pose</b></p> <p><b> Down Dog </b><a title="downward-facing-dogthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/01/downward-facing-dogthumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/01/downward-facing-dogthumbnail.jpg"><img alt="downward-facing-dogthumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/01/downward-facing-dogthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/01/downward-facing-dogthumbnail.thumbnail.jpg"/></a></p> <p><b>Uttansana - Standing Fwd Bend</b></p> <p><b>Down Hill Skiers Pose </b></p> <p><b>Urdvah Hastasana - Hands Extended Over Head</b></p> <p><b>Samasthiti - Mountain Pose/Pose of Alignment</b></p> <p><b>Uttanasana - Fwd Bend</b></p> <p><b>Straight Leg Lunge</b></p> <p><b>Lunge with Knee to Floor - <a title="lunge-with-knee-bentthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.jpg"><img alt="lunge-with-knee-bentthumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.thumbnail.jpg"/></a></b></p> <p><b>Uttanasana - Fwd Bend </b></p> <p><b>Plank Pose - Top of a Pus-up</b></p> <p><b>Cobra </b></p> <p><b>Child's Pose</b></p> <p><b>All 4's to Down Dog</b></p> <p><b>Parsvakonasana - Extended Side Angle <a title="pwalfull.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/12/pwalfull.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/12/pwalfull.jpg"><img alt="pwalfull.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/12/pwalfull.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/12/pwalfull.thumbnail.jpg"/></a></b></p> <p><b>Down Dog</b></p> <p><b>Child's Pose </b></p> <p><b>Supta Padangustasana - Supine Leg Stretch</b></p> <p><b>Supine Stretch</b></p> <p><b>Knees to Chest</b></p> <p><b>Savasana - Corpse Pose </b></p> <p><b>Namaste! </b></p> <p><b> </b></p> <p><b> </b></p> <p><b><br/> </b></p> http://hillary.libsyn.com/index.php?post_id=298675# Mon, 21 Jan 2008 03:37:00 +0000 clean podcast,and,pictures,health,yoga,anusara,poses,standing,home,creativity,practice,handstand,backbend Please review in itunes 2495 k-8b31466fc2312cdf http://hillary.libsyn.com/index.php?post_id=296361# <p><b>Mentioned in this Free <a mce_href="http://www.anusara.com" href="http://www.anusara.com/">Anusara </a>Online Yoga Class Podcast :</b></p> <ul><li><a title="iprong.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/01/iprong.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/01/iprong.jpg"><img alt="iprong.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/01/iprong.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/01/iprong.thumbnail.jpg"/></a><b><a mce_href="http://www.iprong.com/magazine/" href="http://www.iprong.com/magazine/"> iProng Article</a> - Thank you <a mce_href="http://billpalmer.net/" href="http://billpalmer.net/">Bill Palmer</a> and <a mce_href="http://www.estarla.com/" href="http://www.estarla.com/">E*star LA</a></b></li><li><a title="workshops-1.gif" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/01/workshops-1.gif" href="http://hillarysyogapractice.wordpress.com/files/2008/01/workshops-1.gif"><img alt="workshops-1.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/01/workshops-1.thumbnail.gif" src="http://hillarysyogapractice.wordpress.com/files/2008/01/workshops-1.thumbnail.gif"/></a><b> <a mce_href="http://hillaryrubin.com/category/workshops.html" href="http://hillaryrubin.com/category/workshops.html">schedule for 2008</a> </b></li></ul> <div align="center"><font color="#ff6600"><b>*****YOU ARE INVITED TO MY MEXICO YOGA RETREAT ***** </b></font></div> <div align="center"><a title="logo-bottom.gif" mce_href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml" href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml"><img alt="logo-bottom.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.thumbnail.gif" src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.thumbnail.gif"/></a></div> <div style="text-align: center;"><a title="11.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/12/11.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/12/11.jpg"><img alt="11.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/12/11.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/12/11.jpg"/></a></div> <p align="center"> <font><font size="3" face="Trebuchet MS,Verdana,Helvetica,sans-serif" color="#666666"><font size="5">GIVE YOURSELF THE GIFT OF YOGA IN PARADISE<br/> Anusara Yoga with Hillary </font><font size="4"><span><font size="5">April 6-12, 2008</font></span></font></font></font></p> <p style="font-family: Arial,Helvetica,sans-serif; text-align: center; font-weight: bold;">Heat your body and cool your mind with two Anusara Yoga classes a day, and a <font size="4">SPECIAL BONUS!!!</font> a 3 hr Thai Yoga Massage Class with one of LA's top therapists - <a target="_blank" mce_href="http://www.deonthaiyoga.com" href="http://www.deonthaiyoga.com/">Deon De Wet.</a> Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.</p> <p style="font-family: Arial,Helvetica,sans-serif; font-weight: bold; text-align: center;">This retreat is designed for all levels - from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you'll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you.</p> <p style="font-family: Arial,Helvetica,sans-serif; font-weight: bold; text-align: center;"><font size="4"><span style="font-weight: bold; font-family: Arial,Helvetica,sans-serif;">FOR MORE INFORMATION:</span></font><span style="font-weight: bold; font-family: Arial,Helvetica,sans-serif;"> <a mce_href="http://viayoga.com/dates/2008/vinyasa-yoga.shtml" href="http://viayoga.com/dates/2008/vinyasa-yoga.shtml">Check this link</a> or CALL </span><span style="font-family: Arial,Helvetica,sans-serif; font-weight: bold;">1-800-603-YOGA (9642) </span></p> <div style="text-align: center;"><span style="font-weight: bold; font-family: Arial,Helvetica,sans-serif;"><font size="4">SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE!</font></span></div> <div style="text-align: center;">__________________________________________________________________</div> <p><b>ADD your FACE to my <a mce_href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q" href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q">facebook group</a></b><b> Hillary's Yoga Practice Podcast</b></p> <ul><b><a title="Hillary Rubin's Facebook profile" mce_href="http://www.facebook.com/profile.php?id=607878784" href="http://www.facebook.com/profile.php?id=607878784"><img border="0" alt="Hillary Rubin's Facebook profile" mce_src="http://badge.facebook.com/badge/607878784.118.887728378.png" src="http://badge.facebook.com/badge/607878784.118.887728378.png"/></a></b></ul> <ul><li><a title="toddmountain.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/01/toddmountain.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/01/toddmountain.jpg"><img alt="toddmountain.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/01/toddmountain.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/01/toddmountain.thumbnail.jpg"/></a><b> TODD TESEN <a mce_href="http://www.yogaturkey.co.uk/yogaholidays_Todd.asp" href="http://www.yogaturkey.co.uk/yogaholidays_Todd.asp">RETREAT in Turkey</a> JUNE 3-9</b></li></ul> <p><b>BLOG LOVE - THANK YOU!!!<br/> </b></p> <ul><li><a mce_href="http://yogademia.blogspot.com/2008/01/few-major-realizations.html" href="http://yogademia.blogspot.com/2008/01/few-major-realizations.html"><b>Yogademia</b></a></li><li><a mce_href="http://www.facebook.com/s.php?q=tahnees+yoga+space&init=q" href="http://www.facebook.com/s.php?q=tahnees+yoga+space&init=q"><b>Tahnee's Yoga Space</b></a></li><li><a mce_href="http://www.shrinkyourself.com/blog_item.asp?i=-42&bhcp=1" href="http://www.shrinkyourself.com/blog_item.asp?i=-42&bhcp=1"><b>Shrink Yourself</b></a></li><li><a mce_href="http://yogadreams.wordpress.com/" href="http://yogadreams.wordpress.com/"><b>Yoga Dreams</b></a></li><li><a mce_href="http://blogs.dion.ne.jp/meggy/archives/6547636.html" href="http://blogs.dion.ne.jp/meggy/archives/6547636.html"><b>Meggy's Journal (Japan)</b></a></li><li><b><a mce_href="http://epiphanygirl.wordpress.com/2007/12/23/courage-in-the-gathering-light/" href="http://epiphanygirl.wordpress.com/2007/12/23/courage-in-the-gathering-light/">The Girl Who Cried Ephipany </a><br/> </b></li></ul> <ul><li><a title="qb-lord-shiva.jpg" mce_href="http://en.wikipedia.org/wiki/Nataraja" href="http://en.wikipedia.org/wiki/Nataraja"><img alt="qb-lord-shiva.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/01/qb-lord-shiva.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/01/qb-lord-shiva.thumbnail.jpg"/><b> Siva Nataraja - Lord Shiva Dancing the Lila Tandava (playful dance)</b></a></li></ul> <p><b>Level 2/3 Playful Yoga Sequence Geared to Open Your Shoulders and Heart: </b></p> <p><b>All 4's - Hands and Knees</b></p> <p><b>Down Dog</b></p> <p><b>Uttanasana - Standing Forward Bend</b></p> <p><b>Shoulder Opener at the Wall - </b><a title="shoulder1.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/01/shoulder1.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/01/shoulder1.jpg"><img alt="shoulder1.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/01/shoulder1.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/01/shoulder1.thumbnail.jpg"/></a><a title="shoulder2.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/01/shoulder2.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/01/shoulder2.jpg"><img alt="shoulder2.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/01/shoulder2.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/01/shoulder2.thumbnail.jpg"/></a></p> <p><b>All 4's to Down Dog Split - <a title="aekapadadwndg.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.jpg"><img alt="aekapadadwndg.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.thumbnail.jpg"/></a></b></p> <p><b>Uttanasana with Shoulder Stretch - <a title="uttanhandsclsp.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.jpg"><img alt="uttanhandsclsp.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.thumbnail.jpg"/></a></b></p> <p><b>Plank Pose to Cobra Pose</b></p> <p><b>On Belly Leg Lifted to Prone Posture (good for lower back) <a title="img_2299.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2299.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2299.jpg"><img alt="img_2299.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2299.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2299.thumbnail.jpg"/></a></b></p> <p><b>Prep for Cobra Hands on Waist</b></p> <p><b>Down Dog</b></p> <p><b>Crescent Pose Down to a Twist - <a title="lunge-twist-variation-side-2thumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.jpg"><img alt="lunge-twist-variation-side-2thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.thumbnail.jpg"/></a></b></p> <p><b>Then into a Hip Opener - <a title="deep-lunge-working-head-behind-the-knee-back-viewthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/09/deep-lunge-working-head-behind-the-knee-back-viewthumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/09/deep-lunge-working-head-behind-the-knee-back-viewthumbnail.jpg"><img alt="deep-lunge-working-head-behind-the-knee-back-viewthumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/deep-lunge-working-head-behind-the-knee-back-viewthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/09/deep-lunge-working-head-behind-the-knee-back-viewthumbnail.thumbnail.jpg"/></a><a title="deep-lunge-working-head-behind-the-kneethumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/09/deep-lunge-working-head-behind-the-kneethumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/09/deep-lunge-working-head-behind-the-kneethumbnail.jpg"><img alt="deep-lunge-working-head-behind-the-kneethumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/deep-lunge-working-head-behind-the-kneethumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/09/deep-lunge-working-head-behind-the-kneethumbnail.thumbnail.jpg"/></a></b></p> <p><b>Down Dog to Plank to Cobra (Vinyasa)</b></p> <p><b>Down Dog to Uttanasana</b></p> <p><b>Vinyasa with Updog</b></p> <p><b>Ardha Chandrasana - Half Moon - <a title="halfmoon.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.jpg"><img alt="halfmoon.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.thumbnail.jpg"/></a></b></p> <p><b>Ardha Chandra Chapasana - Sugar Cane in the Half Moon</b></p> <p><b><a title="archp1.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/archp1.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/06/archp1.jpg"><img alt="archp1.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/archp1.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/06/archp1.thumbnail.jpg"/></a><a title="archp2.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/archp2.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/06/archp2.jpg"><img alt="archp2.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/archp2.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/06/archp2.thumbnail.jpg"/></a><a title="archp3.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/archp3.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/06/archp3.jpg"><img alt="archp3.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/archp3.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/06/archp3.thumbnail.jpg"/></a></b></p> <p><b>Vinyasa to Pincha Prep (Forearm Balance)</b></p> <p><b>into Picha Plank with Forearm Arms - <a title="blockwall.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/12/blockwall.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/12/blockwall.jpg"><img alt="blockwall.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/12/blockwall.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/12/blockwall.thumbnail.jpg"/></a></b></p> <p><b>Childs Pose</b></p> <p><b>Tree Pose with Twist</b></p> <p><b>Standing Arch Back</b></p> <p><b>Uttanasana to Down Dog</b></p> <p><b>Anejaneasana Thigh Stretch- <a title="img_1956.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1956.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1956.JPG"><img alt="img_1956.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1956.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1956.thumbnail.JPG"/></a></b></p> <p><b>Down Dog to Uttanasana</b></p> <p><b>Baby Dancer - <a title="meandsara.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/meandsara.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/meandsara.jpg"><img alt="meandsara.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/meandsara.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/meandsara.thumbnail.jpg"/></a></b></p> <p><b>Uttasana to Down Dog</b></p> <p><b>Pigeon Prep with Up Dog Arms</b></p> <p><b>Vinyasa</b></p> <p><b>Jathara Parvitatsana</b></p> <p><b>Happy Baby - <a title="happy-baby.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.jpg"><img alt="happy-baby.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.thumbnail.jpg"/></a></b></p> <p><b>Knee To Chest</b></p> <p><b>Savasana - Corpse Pose</b></p> <p><b>Namaste<br/> </b> <a title="happy-baby.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.jpg"><br/></a><a title="happy-baby.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.jpg"> </a></p> http://hillary.libsyn.com/index.php?post_id=296361# Mon, 14 Jan 2008 03:43:00 +0000 clean podcast,fitness,pictures,podcasts,health,yoga,anusara,poses,standing,home,practice,props Pls join facebook group & write a review 3915 k-a1d508a5908995a5 http://hillary.libsyn.com/index.php?post_id=292307# <div style="text-align: center;"><a title="namaste07_pr.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2008/01/namaste07_pr.jpg" href="http://hillarysyogapractice.wordpress.com/files/2008/01/namaste07_pr.jpg"><img alt="namaste07_pr.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2008/01/namaste07_pr.jpg" src="http://hillarysyogapractice.wordpress.com/files/2008/01/namaste07_pr.jpg"/></a></div> <p><b>ADD your FACE to my <a mce_href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q" href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q">facebook group</a><a mce_href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q" href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q"> </a></b><a title="yogapodfini.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/yogapodfini.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/yogapodfini.jpg"><img alt="yogapodfini.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/yogapodfini.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/yogapodfini.thumbnail.jpg"/></a><b> for Hillary's Yoga Practice Podcast </b></p> <ul><b><a title="Hillary Rubin's Facebook profile" mce_href="http://www.facebook.com/profile.php?id=607878784" href="http://www.facebook.com/profile.php?id=607878784"><img border="0" alt="Hillary Rubin's Facebook profile" mce_src="http://badge.facebook.com/badge/607878784.118.887728378.png" src="http://badge.facebook.com/badge/607878784.118.887728378.png"/></a></b></ul> http://hillary.libsyn.com/index.php?post_id=292307# Tue, 01 Jan 2008 01:18:00 +0000 new,free,fun,podcasts,life,health,yoga,anusara,meditation,classes,as,with,years Enjoy this podcast... blessings to you.. 1324 k-e8cf93eaa800de44 http://hillary.libsyn.com/index.php?post_id=290019# <p><b>Mentioned in this Free <a href="http://www.anusara.com/" mce_href="http://www.anusara.com">Anusara </a>Online Yoga Class Podcast :</b></p> <p><b><font color="#ff6600">yoga</font><font color="#666699">month</font> 092008</b> <b>- check it out and see if we are <a href="http://yogamonth.org/yogahealthfestivals.php" mce_href="http://yogamonth.org/yogahealthfestivals.php">coming to your city. </a></b> </p> <p><b>Join 082009 Yoga Month <a href="http://www.facebook.com/group.php?gid=5198907730" mce_href="http://www.facebook.com/group.php?gid=5198907730">Facebook Group</a> and turn your passion into action.</b></p> <p align="center"><font color="#ff6600"><b>?????ARE YOU READY FOR MEXICO????? </b></font></p> <div align="center"><a href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml" mce_href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml" title="logo-bottom.gif"><img src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.thumbnail.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.thumbnail.gif" alt="logo-bottom.gif"/></a></div> <div style="text-align: center;"><a href="http://hillarysyogapractice.wordpress.com/files/2007/12/11.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/12/11.jpg" title="11.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/12/11.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/12/11.jpg" alt="11.jpg"/></a></div> <p align="center"> <font><font size="3" face="Trebuchet MS,Verdana,Helvetica,sans-serif" color="#666666"><font size="5">GIVE YOURSELF THE GIFT OF YOGA IN PARADISE<br/> Anusara Yoga with Hillary </font><font size="4"><span><font size="5">April 6-12, 2008</font></span></font></font></font></p> <p style="font-family: Arial,Helvetica,sans-serif; text-align: center; font-weight: bold;">Heat your body and cool your mind with two Anusara Yoga classes a day, and a <font size="4">SPECIAL BONUS!!!</font> a 3 hr Thai Yoga Massage Class with one of LA's top therapists - <a href="http://www.deonthaiyoga.com/" mce_href="http://www.deonthaiyoga.com" target="_blank">Deon De Wet.</a> Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.</p> <p style="font-family: Arial,Helvetica,sans-serif; font-weight: bold; text-align: center;">This retreat is designed for all levels - from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you'll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you.</p> <p style="font-family: Arial,Helvetica,sans-serif; font-weight: bold; text-align: center;"><font size="4"><span style="font-weight: bold; font-family: Arial,Helvetica,sans-serif;">FOR MORE INFORMATION:</span></font><span style="font-weight: bold; font-family: Arial,Helvetica,sans-serif;"> <a href="http://viayoga.com/dates/2008/vinyasa-yoga.shtml" mce_href="http://viayoga.com/dates/2008/vinyasa-yoga.shtml">Check this link</a> or CALL </span><span style="font-family: Arial,Helvetica,sans-serif; font-weight: bold;">1-800-603-YOGA (9642) </span></p> <div style="text-align: center;"><span style="font-weight: bold; font-family: Arial,Helvetica,sans-serif;"><font size="4">SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE!</font></span></div> <div style="text-align: center;">__________________________________________________________________</div> <p align="center"><b><font color="#808000">?????FEELING TECHY?????</font></b></p> <p><b>PLEASE JOIN MY NETWORKS and OTHER PODCAST:</b></p> <p><b>ADD your FACE to my <a href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q" mce_href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q">facebook group</a><a href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q" mce_href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q"> </a></b><a href="http://hillarysyogapractice.wordpress.com/files/2007/04/yogapodfini.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/yogapodfini.jpg" title="yogapodfini.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/yogapodfini.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/yogapodfini.thumbnail.jpg" alt="yogapodfini.jpg"/></a><b> for Hillarys Yoga Practice Podcast </b></p> <ul><b><a href="http://www.facebook.com/profile.php?id=607878784" mce_href="http://www.facebook.com/profile.php?id=607878784" title="Hillary Rubin's Facebook profile"><img border="0" src="http://badge.facebook.com/badge/607878784.118.887728378.png" mce_src="http://badge.facebook.com/badge/607878784.118.887728378.png" alt="Hillary Rubin's Facebook profile"/></a></b></ul> <h1> <a href="http://www.twitter.com/yogapod" mce_href="http://www.twitter.com/yogapod" title="home"> <img width="210" height="49" src="http://assets3.twitter.com/images/twitter.png?1195884874" mce_src="http://assets3.twitter.com/images/twitter.png?1195884874" alt="Twitter.com"/></a> me, <a href="http://www.twitter.com/yogapod" mce_href="http://www.twitter.com/yogapod">yogapod!</a></h1> <p><a href="http://www.linkedin.com/in/hrubinyoga" mce_href="http://www.linkedin.com/in/hrubinyoga"><img width="160" height="33" border="0" src="http://www.linkedin.com/img/webpromo/btn_myprofile_160x33.gif" mce_src="http://www.linkedin.com/img/webpromo/btn_myprofile_160x33.gif" alt="View Hillary Rubin's profile on LinkedIn"/></a></p> <p><font color="#ff00ff"><a href="http://www.mudramoments.com/" mce_href="http://www.mudramoments.com" title="1.jpeg"><b>STRETCH YOURSELF off the mat - Listen to </b></a></font><b><font color="#ff00ff"><a href="http://www.mudramoments.com/" mce_href="http://www.mudramoments.com">Mudra Moments -</a></font></b><a href="http://hillarysyogapractice.wordpress.com/files/2007/07/1.jpeg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/1.jpeg" title="1.jpeg"> <img src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg" alt="1.jpeg"/></a></p> <p align="center"><font color="#ff6600"><b>Teachers Mentioned in this Yoga Poga Podcast: </b></font></p> <ul><li><a href="http://anusara.com/newsletters/Currents_Apr2007/Teacher_Spotlight.html" mce_href="http://anusara.com/newsletters/Currents_Apr2007/Teacher_Spotlight.html"><b>Naime Jezzeny </b></a></li><li><b><a href="http://www.agapelive.com/" mce_href="http://www.agapelive.com">Dr. Michael Beckwith - Agape</a> </b></li><li><a href="http://www.rajanaka.com/" mce_href="http://www.rajanaka.com"><b>Dr. Douglas Brooks - Rajanaka Tantra<br/> </b></a></li></ul> <h1 class="title"><a href="http://yogademia.blogspot.com/search/label/podcasts" mce_href="http://yogademia.blogspot.com/search/label/podcasts">check out the amazing - Yogademia blog<br/> </a></h1> <p><b>------------------------------------------------------------------------------------------------------------------------- </b></p> <p><b>Yoga Sequence for this Level 2/3 Free Anusara Online Yoga Podcast:</b></p> <p><b>Down Dog</b></p> <p><b>Down Dog with Twist - <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/deep-lunge-on-forearmsthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/deep-lunge-on-forearmsthumbnail.jpg" title="deep-lunge-on-forearmsthumbnail.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.thumbnail.jpg" alt="ddtwist.jpg"/> </a></b></p> <p><b>Straight Leg Lunge then Bring Arms Inside (possibly elbows) - <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/deep-lunge-on-forearmsthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/deep-lunge-on-forearmsthumbnail.jpg" title="deep-lunge-on-forearmsthumbnail.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/deep-lunge-on-forearmsthumbnail.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/deep-lunge-on-forearmsthumbnail.thumbnail.jpg" alt="deep-lunge-on-forearmsthumbnail.jpg"/></a></b></p> <p><b>Down Dog - Plank Pose to Cobra</b></p> <p><b>Uttanasana - Standing Forward Bend (hold calves)</b></p> <p><b>Urdvah Hastasana - Arms Stretched Overhead </b></p> <p><b>Uttanasana- Lift Leg</b></p> <p><b>Samasthiti - Pose of Alignment</b></p> <p><b>Mat to wall then Come to All 4's (hands and knees)</b></p> <p><b>Back Foot Aligns to the wall:</b></p> <p><b>Parsvakonasana - Extended Side Angle </b><a href="http://hillarysyogapractice.wordpress.com/files/2007/12/pwall.jpg" title="pwall.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/12/pwall.thumbnail.jpg" alt="pwall.jpg"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/12/pwalfull.jpg" title="pwalfull.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/12/pwalfull.thumbnail.jpg" alt="pwalfull.jpg"/></a></p> <p><b>Trikonasana - Triangle </b><a href="http://hillarysyogapractice.wordpress.com/files/2007/12/triw.jpg" title="triw.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/12/triw.thumbnail.jpg" alt="triw.jpg"/></a><b> </b></p> <p><b>Ardha Chandrasana - Half Moon Pose </b><a href="http://hillarysyogapractice.wordpress.com/files/2007/12/ach1.jpg" title="ach1.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/12/ach1.thumbnail.jpg" alt="ach1.jpg"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/12/ac2.jpg" title="ac2.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/12/ac2.thumbnail.jpg" alt="ac2.jpg"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/12/acw3.jpg" title="acw3.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/12/acw3.thumbnail.jpg" alt="acw3.jpg"/></a></p> <p><b>Second Side of all 3 poses then goes into Uttanasana</b></p> <p><b>L-Pose <a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1951.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1951.JPG" title="img_1951.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1951.thumbnail.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1951.thumbnail.JPG" alt="img_1951.JPG"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1952.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1952.JPG" title="img_1952.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1952.thumbnail.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1952.thumbnail.JPG" alt="img_1952.JPG"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1953.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1953.JPG" title="img_1953.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1953.thumbnail.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1953.thumbnail.JPG" alt="img_1953.JPG"/></a></b></p> <p><b>L-Pose Leg Lifted </b></p> <p><b>Handstand <a href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.jpg" title="tn-4.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.thumbnail.jpg" alt="tn-4.jpg"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-1.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-1.jpg" title="tn-1.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-1.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-1.thumbnail.jpg" alt="tn-1.jpg"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-2.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-2.jpg" title="tn-2.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-2.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-2.thumbnail.jpg" alt="tn-2.jpg"/></a></b></p> <p><b>Uttanasana </b><a href="http://hillarysyogapractice.wordpress.com/files/2007/12/utan.jpg" title="utan.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/12/utan.thumbnail.jpg" alt="utan.jpg"/></a></p> <p><b>Shoulder Opener with Wall </b><a href="http://hillarysyogapractice.wordpress.com/files/2007/12/uttan1.jpg" title="uttan.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/12/uttan1.thumbnail.jpg" alt="uttan.jpg"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/12/utan2.jpg" title="utan2.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/12/utan2.thumbnail.jpg" alt="utan2.jpg"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/12/utw3.jpg" title="utw3.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/12/utw3.thumbnail.jpg" alt="utw3.jpg"/></a></p> <p><b>Down Dog</b></p> <p><b>Uttanasana with Blanket Roll Under Arches <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/uttanablanket.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/uttanablanket.jpg" title="uttanablanket.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/uttanablanket.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/uttanablanket.thumbnail.jpg" alt="uttanablanket.jpg"/></a></b></p> <p><b>Malasana - Garland Pose to Bakasana - Crane (AKA Crow) <a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.jpg" title="img_2319.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.thumbnail.jpg" alt="img_2319.jpg"/></a></b></p> <p><b>Back to Chattarunga Dandasana or onto your Belly</b></p> <p><b>Sphinx Pose</b></p> <p><b>Ardha Bekasana to One Armed Dog <a href="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.jpg" title="ardha-bhekasanathumbnail.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.thumbnail.jpg" alt="ardha-bhekasanathumbnail.jpg"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/10/onearmdog.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/10/onearmdog.jpg" title="onearmdog.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/10/onearmdog.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/10/onearmdog.thumbnail.jpg" alt="onearmdog.jpg"/></a></b></p> <p><b>Parvritta Balasana - Twisted Child <a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1957.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1957.JPG" title="img_1957.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1957.thumbnail.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1957.thumbnail.JPG" alt="img_1957.JPG"/></a><br/> </b></p> <p><b>Balasana - (Pranam) Child's Pose </b></p> <p><b>Ujjayi Breath - Manipulated Breath by Toning the Throat (ocean like sound) </b></p> <p><b>along with Jalandhara Bhanda - Throat/Chin Lock</b></p> <p><b>Parsva Upavista Konasana - Side Angle Pose </b></p> <p><b>Knees To Chest </b></p> <p><b>Savasana </b></p> <p><b>Namaste! </b></p> http://hillary.libsyn.com/index.php?post_id=290019# Sat, 22 Dec 2007 18:30:00 +0000 clean online,free,fitness,images,podcasts,for,health,yoga,anusara,classes,with,handstand,motivate Happy Holidays, share this with a friend.... 3855 k-04095647e38c9cd6 http://hillary.libsyn.com/index.php?post_id=285763# <p><b>Mentioned in this Free <a href="http://www.anusara.com/" mce_href="http://www.anusara.com">Anusara </a>Online Yoga Chair Class Podcast: </b></p> <p><b>This is great to do before a meeting or an office holiday party to check in and see where you are at perhaps its time to shift your attitude at work or where ever you may be.</b></p> <ul><li><a mce_href="http://www.yogamonth.org" href="http://www.yogamonth.org/" title="yogamonth_banner120_240_ani.gif"><img src="http://hillarysyogapractice.wordpress.com/files/2007/12/yogamonth_banner120_240_ani.thumbnail.gif" alt="yogamonth_banner120_240_ani.gif"/></a>&nbsp; <b>check it out and see if we are coming to your city!&nbsp;</b></li></ul> <ul><li><font color="#00ffff"><b>YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH</b><b> APRIL 6-12 2008</b></font><a href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml" title="logo-bottom.gif" mce_href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml"> MORE DETAILS CLICK HERE <img src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.thumbnail.gif" alt="logo-bottom.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.thumbnail.gif"/><font color="#ff6600"><b> SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!!</b></font></a></li></ul> <ul><li><b>FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST:</b></li></ul> <p><b>ADD your FACE to my <a href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q" mce_href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q">facebook group</a><a href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q" mce_href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q"> </a></b><a href="http://hillarysyogapractice.wordpress.com/files/2007/04/yogapodfini.jpg" title="yogapodfini.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/yogapodfini.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/yogapodfini.thumbnail.jpg" alt="yogapodfini.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/yogapodfini.thumbnail.jpg"/></a><b> for Hillarys Yoga Practice Podcast </b></p> <ul><b><a href="http://www.facebook.com/profile.php?id=607878784" title="Hillary Rubin's Facebook profile" mce_href="http://www.facebook.com/profile.php?id=607878784"><img border="0" src="http://badge.facebook.com/badge/607878784.118.887728378.png" alt="Hillary Rubin's Facebook profile" mce_src="http://badge.facebook.com/badge/607878784.118.887728378.png"/></a></b></ul> <h1> <a href="http://www.twitter.com/yogapod" title="home" mce_href="http://www.twitter.com/yogapod"> <img width="210" height="49" src="http://assets3.twitter.com/images/twitter.png?1195884874" alt="Twitter.com" mce_src="http://assets3.twitter.com/images/twitter.png?1195884874"/></a> me, <a href="http://www.twitter.com/yogapod" mce_href="http://www.twitter.com/yogapod">yogapod!</a></h1> <p><a href="http://www.linkedin.com/in/hrubinyoga" mce_href="http://www.linkedin.com/in/hrubinyoga"><img width="160" height="33" border="0" src="http://www.linkedin.com/img/webpromo/btn_myprofile_160x33.gif" alt="View Hillary Rubin's profile on LinkedIn" mce_src="http://www.linkedin.com/img/webpromo/btn_myprofile_160x33.gif"/></a></p> <ul><li><a href="http://hillarysyogapractice.wordpress.com/files/2007/07/1.jpeg" title="1.jpeg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/1.jpeg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg" alt="1.jpeg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg"/></a><a href="http://www.mudramoments.com/" title="1.jpeg" mce_href="http://www.mudramoments.com"><b> Listen to </b></a><b><a href="http://www.mudramoments.com/" mce_href="http://www.mudramoments.com">Mudra Moments</a> and hear how yoga is off the mat for yoga teachers Hillary and <a href="http://www.elsiesyogakula.com/" mce_href="http://www.elsiesyogakula.com">Elsie Escobar</a>!!!</b></li><b><br/> <br/> </b></ul> <p class="thumbnail"><b><a href="http://myskitch.com/hillaryrubin/flatlowerbackchair-20071125-182056/" mce_href="http://myskitch.com/hillaryrubin/flatlowerbackchair-20071125-182056/"><img src="http://myskitch.com/hillaryrubin/flatlowerbackchair-20071125-182056.jpg/preview.jpg" alt="flatlowerbackchair" mce_src="http://myskitch.com/hillaryrubin/flatlowerbackchair-20071125-182056.jpg/preview.jpg"/></a></b><br/> <b>PLEASE TAKE A COMFORTABLE SEAT :</b></p> <p class="thumbnail"><b> This may look comfortable but it will cause pain in your back. &nbsp;</b></p> <p class="thumbnail"><b> </b></p> <p class="thumbnail"><b><b>Anusara Yoga Chair Sequence for All Levels (Even If You Have Back Pain): </b></b></p> <p><b><b> Sit on Your Chair Halfway Then Turn Your Thighs In <a href="http://hillarysyogapractice.wordpress.com/files/2007/11/turnthighs.jpg" title="turnthighs.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/11/turnthighs.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/11/turnthighs.thumbnail.jpg" alt="turnthighs.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/11/turnthighs.thumbnail.jpg"/></a></b></b><br/> </p> <p><b>Ardha Hastasana - Stretch One Arm Up at a Time&nbsp;</b></p> <p class="thumbnail"><b><b>Then take Shoulder Stretch (shot with an iPhone) -</b></b></p> <p class="thumbnail"><b><b> </b></b><a href="http://hillarysyogapractice.wordpress.com/files/2007/12/tricp_stg1.jpg" title="tricp_stg1.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/12/tricp_stg1.thumbnail.jpg" alt="tricp_stg1.jpg"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/12/trcp_stg2.jpg" title="trcp_stg2.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/12/trcp_stg2.thumbnail.jpg" alt="trcp_stg2.jpg"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/12/trco_stg3.jpg" title="trco_stg3.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/12/trco_stg3.thumbnail.jpg" alt="trco_stg3.jpg"/></a></p> <p class="thumbnail"><b>Urdvah Hastasana&nbsp; - Arms Over Head</b></p> <p class="thumbnail">&nbsp;<b><b>1/2 Sun Salutes in Chair - Stretching Up then Folding Over and Looking Up</b></b></p> <p class="thumbnail"><b><b>Take a Twist 2X Each Side <a href="http://hillarysyogapractice.wordpress.com/files/2007/11/twist.jpg" title="twist.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/11/twist.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/11/twist.thumbnail.jpg" alt="twist.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/11/twist.thumbnail.jpg"/> </a><a href="http://hillarysyogapractice.wordpress.com/files/2007/11/twistfwd.jpg" title="twistfwd.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/11/twistfwd.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/11/twistfwd.thumbnail.jpg" alt="twistfwd.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/11/twistfwd.thumbnail.jpg"/></a></b></b></p> <p class="thumbnail"><b><b>Urdvah Hastasana - Arms Over Head the Interlace Fingers&nbsp; </b></b></p> <p class="thumbnail"><b><b>Then Stretch Up and Arch to the Side</b></b></p> <p class="thumbnail"><b>Tense Body Up and Release with Tounge Out (great to relieve jaw pain)&nbsp;</b></p> <p class="thumbnail"><b>Urdvah Hastasana - Stretch Arms Over Head</b></p> <p class="thumbnail"><b>1/2 Sun Salute </b></p> <p class="thumbnail"><b>Take A Crossed Legged Pose or Just Sit in Your Seat with Your Heart Lifted&nbsp;</b></p> <p class="thumbnail"><b><b>Meditation</b></b></p> <p class="thumbnail"><b>Namaste! <br/></b></p> http://hillary.libsyn.com/index.php?post_id=285763# Sun, 09 Dec 2007 08:09:00 +0000 clean free,pictures,work,podcasts,alternative,health,yoga,at,elsie,escobar,15,min,chair,yogic,breathing Time to share write pls a review in iTunes 1183 k-8b220db28ce5b158 http://hillary.libsyn.com/index.php?post_id=283528# <p><b>Mentioned in this Free <a href="http://www.anusara.com/" mce_href="http://www.anusara.com">Anusara </a>Online Yoga Class Podcast (pls note this class is not for beginners and if you have a block pls keep it nearby).<br/> </b></p> <ul><li><a href="http://hillarysyogapractice.wordpress.com/files/2007/09/2.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/09/2.jpg" title="2.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/09/2.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/2.thumbnail.jpg" alt="2.jpg"/></a> <b>This is a great community and where I am teaching<a href="http://www.utsla.com/index.php?anchor=&page=300&class_id=119" mce_href="http://www.utsla.com/index.php?anchor=&page=300&class_id=119"> my 5 week course starting Jan 19th - Embrace, Empower &amp; Evolve with Anusara Yoga</a>. </b></li></ul> <ul><li><b>Where I mentioned where the theme was inspired from is <a href="http://www.utsla.com/index.php?anchor=&page=300&class_id=51" mce_href="http://www.utsla.com/index.php?anchor=&page=300&class_id=51">the class</a> I am presently taking with the amazing Rev. Michael Beckwith from <a href="http://www.agapelive.com/" mce_href="http://www.agapelive.com">Agape</a> </b><a href="http://hillarysyogapractice.wordpress.com/files/2007/04/revmesp07.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/revmesp07.jpg" title="revmesp07.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/revmesp07.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/revmesp07.thumbnail.jpg" alt="revmesp07.jpg"/></a></li></ul> <p><b>(another note: churning comes from a teaching from <a href="http://www.rajanaka.com/" mce_href="http://www.rajanaka.com">Dr. Douglas Brooks</a> another one of my great teachers. Churning comes from the stories of Shiva Nataraja)</b></p> <ul><li><font color="#00ffff"><b>YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH</b><b> APRIL 6-12 2008</b></font><a href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml" mce_href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml" title="logo-bottom.gif"> MORE DETAILS CLICK HERE <img src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.thumbnail.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.thumbnail.gif" alt="logo-bottom.gif"/><font color="#ff6600"><b> SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!!</b></font></a></li></ul> <ul><li><b>FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST:</b></li></ul> <p><b>ADD your FACE to my <a href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q" mce_href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q">facebook group</a><a href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q" mce_href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q"> </a></b><a href="http://hillarysyogapractice.wordpress.com/files/2007/04/yogapodfini.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/yogapodfini.jpg" title="yogapodfini.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/yogapodfini.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/yogapodfini.thumbnail.jpg" alt="yogapodfini.jpg"/></a><b> for Hillarys Yoga Practice Podcast </b></p> <ul><b><a href="http://www.facebook.com/profile.php?id=607878784" mce_href="http://www.facebook.com/profile.php?id=607878784" title="Hillary Rubin's Facebook profile"><img border="0" src="http://badge.facebook.com/badge/607878784.118.887728378.png" mce_src="http://badge.facebook.com/badge/607878784.118.887728378.png" alt="Hillary Rubin's Facebook profile"/></a></b></ul> <h1> <a href="http://www.twitter.com/yogapod" mce_href="http://www.twitter.com/yogapod" title="home"> <img width="210" height="49" src="http://assets3.twitter.com/images/twitter.png?1195884874" mce_src="http://assets3.twitter.com/images/twitter.png?1195884874" alt="Twitter.com"/></a> me, <a href="http://www.twitter.com/yogapod" mce_href="http://www.twitter.com/yogapod">yogapod!</a></h1> <p><a href="http://www.linkedin.com/in/hrubinyoga" mce_href="http://www.linkedin.com/in/hrubinyoga"><img width="160" height="33" border="0" src="http://www.linkedin.com/img/webpromo/btn_myprofile_160x33.gif" mce_src="http://www.linkedin.com/img/webpromo/btn_myprofile_160x33.gif" alt="View Hillary Rubin's profile on LinkedIn"/></a></p> <ul><li><a href="http://hillarysyogapractice.wordpress.com/files/2007/07/1.jpeg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/1.jpeg" title="1.jpeg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg" alt="1.jpeg"/></a><a href="http://www.mudramoments.com/" mce_href="http://www.mudramoments.com" title="1.jpeg"><b> Listen to </b></a><b><a href="http://www.mudramoments.com/" mce_href="http://www.mudramoments.com">Mudra Moments</a> and hear how yoga is off the mat for yoga teachers Hillary and <a href="http://www.elsiesyogakula.com/" mce_href="http://www.elsiesyogakula.com">Elsie Escobar</a>!!!</b></li></ul> <p><b>Anusara Yoga Level 2/3 Sequence: </b></p> <p><b>Three foundation options for Pincha Mayurasana/Forearm Balance. Try 1, 2 or just do the prep its ok if you don't get up into the pose:</b></p> <p><b>Down Dog, Straight Leg Lunge, Down Dog</b></p> <p><b>Lunge to Straight Leg Parsottonasana Variation <a href="http://hillarysyogapractice.wordpress.com/files/2007/03/parvottanasana-variationthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/parvottanasana-variationthumbnail.jpg" title="parvottanasana-variationthumbnail.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/03/parvottanasana-variationthumbnail.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/parvottanasana-variationthumbnail.thumbnail.jpg" alt="parvottanasana-variationthumbnail.jpg"/></a></b></p> <p><b>Plank Pose to Chatarunga Dandasana to Cobra </b></p> <p><b>Parsvakonasana- Extended Side Angel w/Hands Clasped Behind Back - <a href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_1769.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_1769.JPG" title="img_1769.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2007/02/img_1769.thumbnail.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/img_1769.thumbnail.JPG" alt="img_1769.JPG"/></a></b></p> <p><b>into Trikonasana - Triangle </b></p> <p><b>then Clasp Hand Around Back Holding Thigh<a href="http://hillarysyogapractice.wordpress.com/files/2007/12/boundtrik.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/12/boundtrik.jpg" title="boundtrik.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/12/boundtrik.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/12/boundtrik.thumbnail.jpg" alt="boundtrik.jpg"/></a></b></p> <p><b>Down Dog with Twist - <a href="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.jpg" title="ddtwist.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.thumbnail.jpg" alt="ddtwist.jpg"/></a></b></p> <p><b>Plank to Belly to Salambasana - Clasp Hand Behind You and Lift Up</b></p> <p><b>Down Dog to All 4's</b></p> <p><b>Dolphin to Dolphin Plank to Dolphin</b></p> <p><b>Child's Pose</b></p> <p><b>Pinchamayurasana - Feather of the Peacock/Forearm Balance</b></p> <p><b>1. Pincha Clasped Hands - Here is the foundation for the pose... </b></p> <p><a href="http://hillarysyogapractice.wordpress.com/files/2007/12/sirsahand.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/12/sirsahand.jpg" title="sirsahand.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/12/sirsahand.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/12/sirsahand.thumbnail.jpg" alt="sirsahand.jpg"/></a></p> <p><b>(there is an exercise which helps with engaging the legs here) </b></p> <p><b>2. Pincha Blocks for tighter shoulders use 2 block. Another foundation... </b></p> <p><a href="http://hillarysyogapractice.wordpress.com/files/2007/05/pinch1.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/pinch1.jpg" title="pinch1.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/pinch1.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/pinch1.thumbnail.jpg" alt="pinch1.jpg"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/05/pinch2.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/pinch2.jpg" title="pinch2.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/pinch2.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/pinch2.thumbnail.jpg" alt="pinch2.jpg"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/12/blockwall.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/12/blockwall.jpg" title="blockwall.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/12/blockwall.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/12/blockwall.thumbnail.jpg" alt="blockwall.jpg"/></a></p> <p><b>3. Pincha Hands on Wall - This is good for tight Shoulders and see the pose...</b></p> <p><b><a href="http://hillarysyogapractice.wordpress.com/files/2007/12/handswall.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/12/handswall.jpg" title="handswall.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/12/handswall.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/12/handswall.thumbnail.jpg" alt="handswall.jpg"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/12/pinwall-copy.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/12/pinwall-copy.jpg" title="pinwall-copy.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/12/pinwall-copy.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/12/pinwall-copy.thumbnail.jpg" alt="pinwall-copy.jpg"/></a></b></p> <p><b>Child's Pose rest in between each one or after you do your form of the pose.</b></p> <p><b>Down Dog</b></p> <p><b>Pigeon Prep with a Twist</b></p> <p><b>Down Dog to All 4's into a Runner's Lunge <br/> </b></p> <p><b><a href="http://hillarysyogapractice.wordpress.com/files/2007/03/runners-lunge.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/runners-lunge.jpg" title="runners-lunge.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/03/runners-lunge.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/runners-lunge.thumbnail.jpg" alt="runners-lunge.jpg"/></a></b><b><a href="http://hillarysyogapractice.wordpress.com/files/2007/05/runnerblnk.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/runnerblnk.jpg" title="runnerlungeblnk.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/runnerblnk.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/runnerblnk.thumbnail.jpg" alt="runnerlungeblnk.jpg"/></a></b></p> <p><b>then Hanumanasana - Front Splits</b> <br/> </p> <p><a href="http://hillarysyogapractice.wordpress.com/files/2007/05/hanuprop.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/hanuprop.jpg" title="hanuprop.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/hanuprop.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/hanuprop.thumbnail.jpg" alt="hanuprop.jpg"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/03/hanamanasana.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/hanamanasana.jpg" title="hanamanasana.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/03/hanamanasana.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/hanamanasana.thumbnail.jpg" alt="hanamanasana.jpg"/></a></p> <p><b>Uttanasana in between Each Side</b></p> <p><b>Parsva Uttanasana - Side Fwd Bend<br/> </b></p> <p><b>Baddha Konasana Twist - Bound Angle Twist </b></p> <p><b>to Baddha Konasana- Bound Angle<br/> </b></p> <p><b>Paschimottonasana - Seated Fwd Bend</b></p> <p><b>Meditation</b></p> <p><b>Savasana</b></p> <p><b>Namaste!&nbsp;</b></p> http://hillary.libsyn.com/index.php?post_id=283528# Sun, 02 Dec 2007 07:12:00 +0000 clean podcast,podcasts,for,alternative,minute,health,yoga,anusara,30,balance,hanuman,agape,forearm,inversions Please write a review and share this with a friend. 3852 k-ec99114a64f55c36 http://hillary.libsyn.com/index.php?post_id=281472# <p><b>Mentioned in this Free <a mce_href="http://www.anusara.com" href="http://www.anusara.com/">Anusara </a>Online Yoga Class Podcast (great for all yogi's at work or not):</b></p> <p><font color="#00ffff"><b>YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH</b><b> APRIL 6-12 2008</b></font><a title="logo-bottom.gif" mce_href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml" href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml"> MORE DETAILS CLICK HERE <img alt="logo-bottom.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.thumbnail.gif" src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.thumbnail.gif"/><font color="#ff6600"><b> SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!!</b></font></a></p> <p><b>FEELING TECHY??? PLEASE JOIN MY NETWORKS:</b></p> <p><b>ADD your FACE to my <a mce_href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q" href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q">facebook group</a><a mce_href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q" href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q"> </a></b><a title="yogapodfini.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/yogapodfini.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/yogapodfini.jpg"><img alt="yogapodfini.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/yogapodfini.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/yogapodfini.thumbnail.jpg"/></a><b> for Hillarys Yoga Practice Podcast </b></p> <ul><b><a title="Hillary Rubin's Facebook profile" mce_href="http://www.facebook.com/profile.php?id=607878784" href="http://www.facebook.com/profile.php?id=607878784"><img border="0" alt="Hillary Rubin's Facebook profile" mce_src="http://badge.facebook.com/badge/607878784.118.887728378.png" src="http://badge.facebook.com/badge/607878784.118.887728378.png"/><br/> </a></b></ul> <ul><a mce_href="http://www.linkedin.com/in/hrubinyoga" href="http://www.linkedin.com/in/hrubinyoga"><img width="160" height="33" border="0" alt="View Hillary Rubin's profile on LinkedIn" mce_src="http://www.linkedin.com/img/webpromo/btn_myprofile_160x33.gif" src="http://www.linkedin.com/img/webpromo/btn_myprofile_160x33.gif"/></a></ul> <p><b>Listen in to <a mce_href="http://www.mudramoments.com" href="http://www.mudramoments.com/">Mudra Moments</a> and hear how yoga is off the mat for yoga teachers Hillary and <a mce_href="http://www.elsiesyogakula.com" href="http://www.elsiesyogakula.com/">Elsie Escobar</a>!!!</b></p> <p><b>This Anusara Yoga in your chair podcast is great for beginners, if you have back pain, or in your office at work. Upload to your ipod and use when you are traveling over the holidays. How cool you can do yoga in your jeans, pajamas or even a suit.</b></p> <p class="thumbnail"><a mce_href="http://myskitch.com/hillaryrubin/flatlowerbackchair-20071125-182056/" href="http://myskitch.com/hillaryrubin/flatlowerbackchair-20071125-182056/"><img alt="flatlowerbackchair" mce_src="http://myskitch.com/hillaryrubin/flatlowerbackchair-20071125-182056.jpg/preview.jpg" src="http://myskitch.com/hillaryrubin/flatlowerbackchair-20071125-182056.jpg/preview.jpg"/></a></p> <p class="thumbnail"> </p> <p class="thumbnail"><b>Anusara Yoga Chair Sequence for All Levels, Even Back Pain: </b></p> <p><b> Sit on Your Chair Halfway Then Turn Your Thighs In <a title="turnthighs.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/11/turnthighs.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/11/turnthighs.jpg"><img alt="turnthighs.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/11/turnthighs.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/11/turnthighs.thumbnail.jpg"/></a></b></p> <p class="thumbnail"><b>Urdvah Hastasana - Stretch Arms Overhead then take Shoulder Stretch</b></p> <p class="thumbnail"><b>Arms Go Up and Down Moving with Breath</b></p> <p class="thumbnail"><b>Take a Twist 2X Each Side <a title="twist.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/11/twist.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/11/twist.jpg"><img alt="twist.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/11/twist.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/11/twist.thumbnail.jpg"/> </a><a title="twistfwd.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/11/twistfwd.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/11/twistfwd.jpg"><img alt="twistfwd.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/11/twistfwd.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/11/twistfwd.thumbnail.jpg"/></a></b></p> <p class="thumbnail"><b>Urdvah Hastasana - Arms Over Head</b></p> <p class="thumbnail"><b>Shoulder Stretch then Arch to the Side</b></p> <p class="thumbnail"><b>1/2 Sun Salutes in Chair - Stretching Up then Folding Over and Looking Up</b></p> <p class="thumbnail"><b>Urdvah Hastasana with One Leg Up <a title="leglift.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/11/leglift.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/11/leglift.jpg"><img alt="leglift.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/11/leglift.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/11/leglift.thumbnail.jpg"/></a></b></p> <p class="thumbnail"><b> 1/2 Sun Salute</b></p> <p class="thumbnail"><b>Ardha Agnistambasana - 1/2 Firelog Pose (Hip Opener then to a Twist) <a title="agnich.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/11/agnich.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/11/agnich.jpg"><img alt="agnich.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/11/agnich.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/11/agnich.thumbnail.jpg"/></a></b></p> <p class="thumbnail"><b>Supported Uttansana - Standing Fwd Bend with Head on Chair (use a phone book if need be)</b></p> <p class="thumbnail"><b>Shoulder Stretch</b></p> <p class="thumbnail"><b>Standing Thigh Stretch</b></p> <p class="thumbnail"><b>Ustrasana Prep - Sit on Chair Hold Sides and Arch Back Up</b></p> <p class="thumbnail"><b>Twist</b></p> <p class="thumbnail"><b>Seated Fwd Bend or Baddha Konasana - Bound Angle Pose</b></p> <p class="thumbnail"><b>Meditation</b></p> <p class="thumbnail"><b>Namaste!</b></p> http://hillary.libsyn.com/index.php?post_id=281472# Mon, 26 Nov 2007 03:24:00 +0000 clean podcast,pictures,work,in,a,for,yoga,anusara,back,pain,at,elsie,escobar,moments,chair,mudra review me in itunes, join my facebook group 2042 k-79fa32b793e9a55f http://hillary.libsyn.com/index.php?post_id=276885# <p><b>Mentioned in this Free Anusara Yoga Podcast (good for beginners to advanced yogi's):</b></p> <p><font color="#ff0000"><b>Call me to share how you may feel alone and how your practice reminds you that you are connected to something bigger pose you want to work on that I can teach 206.984.0347 - and check out <a href="http://www.hillaryrubin.com/" mce_href="http://www.hillaryrubin.com">my main website.</a></b></font></p> <ul><li><b>YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH</b><b> APRIL 6-12 2008</b><a href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml" mce_href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml" title="logo-bottom.gif"> MORE DETAILS CLICK HERE <img src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.thumbnail.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.thumbnail.gif" alt="logo-bottom.gif"/></a></li></ul> <p><b>MY SWEET FRIEND <a href="http://www.houseofalchemi.com/" mce_href="http://www.houseofalchemi.com">Jeffrey Grubb's new collection alchemi sport<br/> </a></b></p> <p><b><a href="http://hillarysyogapractice.wordpress.com/files/2007/11/268160_001.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/11/268160_001.jpg" title="268160_001.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/11/268160_001.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/11/268160_001.thumbnail.jpg" alt="268160_001.jpg"/></a> </b><b><a href="http://fashion.hsn.com/alchemi-by-jeffrey-g_c-fa_a-5165_xc.aspx" mce_href="http://fashion.hsn.com/alchemi-by-jeffrey-g_c-fa_a-5165_xc.aspx">alchemi SPORT by Jeffrey Grubb</a> </b>- this jacket is a must have!!!</p> <ul><li><b>FEELING TECHY??? PLEASE JOIN MY NETWORKS:</b></li></ul> <ul><li><b>ADD your FACE to my <a href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q" mce_href="http://www.facebook.com/s.php?q=hillarys+yoga+practice&init=q">facebook group</a> for Hillarys Yoga Practice Podcast </b></li></ul> <ul><b><a href="http://www.facebook.com/profile.php?id=607878784" mce_href="http://www.facebook.com/profile.php?id=607878784" title="Hillary Rubin's Facebook profile"><img border="0" src="http://badge.facebook.com/badge/607878784.118.887728378.png" mce_src="http://badge.facebook.com/badge/607878784.118.887728378.png" alt="Hillary Rubin's Facebook profile"/><br/> </a></b></ul> <ul><a href="http://www.linkedin.com/in/hrubinyoga" mce_href="http://www.linkedin.com/in/hrubinyoga"><img width="160" height="33" border="0" src="http://www.linkedin.com/img/webpromo/btn_myprofile_160x33.gif" mce_src="http://www.linkedin.com/img/webpromo/btn_myprofile_160x33.gif" alt="View Hillary Rubin's profile on LinkedIn"/></a></ul> <ul><li><b>Listen in to <a href="http://www.mudramoments.com/" mce_href="http://www.mudramoments.com">Mudra Moments</a> and hear how yoga is off the mat for yoga teachers Hillary and <a href="http://www.elsiesyogakula.com/" mce_href="http://www.elsiesyogakula.com">Elsie Escobar</a>!!!</b></li></ul> <ul><b><a href="http://www.mudramoments.com/" mce_href="http://www.mudramoments.com" title="1.jpeg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg" alt="1.jpeg"/></a></b><a href="http://blogs.yogajournal.com/cityblog/2007/10/los_angeles_mudra_moments_podc_1.html" mce_href="http://blogs.yogajournal.com/cityblog/2007/10/los_angeles_mudra_moments_podc_1.html" title="yj_logo05.gif"><img src="http://hillarysyogapractice.wordpress.com/files/2007/11/yj_logo05.thumbnail.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/11/yj_logo05.thumbnail.gif" alt="yj_logo05.gif"/></a><b><font color="#00ff00"> CHECK OUT the <a href="http://blogs.yogajournal.com/cityblog/2007/10/los_angeles_mudra_moments_podc_1.html" mce_href="http://blogs.yogajournal.com/cityblog/2007/10/los_angeles_mudra_moments_podc_1.html">YJ BLOG REVIEW</a> OF MUDRA MOMENTS!!!</font></b><li><a href="http://cityyoga.com/sourcefiles/popup22.html" mce_href="http://cityyoga.com/sourcefiles/popup22.html"><b> </b><b><font color="#00ff00">click here : </font>CITY YOGA WORKSHOP for TEACHERS LEARN HOW TO TEACH NEW STUDENTS OF YOGA!!</b></a></li><p><b> </b><b>__________________________________________________________</b></p> </ul> <p align="left"><b>Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:</b></p> <ul><p align="left"><b>Sukasana - Easy Posture</b></p> <p align="left"><b>Down Dog to Uttanasana - Standing Fwd Bend<br/> </b></p> <p align="left"><b>Urdvah Hastasana - Arms Over Heatd to Samasthiti - Pose of Alignment</b></p> <p align="left"><b>then Extend One Arm Up Other Down - Scissor Arms to Shoulder Stretch</b></p> <p align="left"><b>Uttanasna to Plank to Cobra to Down Dog</b></p> <p align="left"><b>Straight Leg Lunge to Uttanasana<br/> </b></p> <p align="left"><b>Uttanasana to Vira III Legs - Warrior III (Finger Tips on Floor)</b></p> <p align="left"><b>Vinyasa</b></p> <p align="left"><b>Vira II - Warrior II to Parsvakonasana - Extended Side Angle</b></p> <p align="left"><b>Plank to Belly </b></p> <p align="left"><b>Stage I Core Work - Salambasana Variations</b></p> <p align="left"><b>Cobra to Down Dog to Crescent Pose</b></p> <p align="left"><b>Down Dog Bring Knees to Chest</b></p> <p align="left"><b>Anjaneasana - Low Lunge </b><a href="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.jpg" title="lunge-with-knee-bentthumbnail.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.thumbnail.jpg" alt="lunge-with-knee-bentthumbnail.jpg"/></a><b>to<br/> </b></p> <p align="left"><b>Parvritta Parsvakonasana - Twisted Extended Side Angle </b><a href="http://hillarysyogapractice.wordpress.com/files/2007/03/pavrita-parsvakonasanathumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/pavrita-parsvakonasanathumbnail.jpg" title="pavrita-parsvakonasanathumbnail.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/03/pavrita-parsvakonasanathumbnail.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/pavrita-parsvakonasanathumbnail.thumbnail.jpg" alt="pavrita-parsvakonasanathumbnail.jpg"/></a></p> <p align="left"><b>Uttanasna with a Roll Under Feet - </b><a href="http://hillarysyogapractice.wordpress.com/files/2007/04/img_2152.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/img_2152.jpg" title="img_2152.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/img_2152.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/img_2152.thumbnail.jpg" alt="img_2152.jpg"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/05/uttanablanket.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/uttanablanket.jpg" title="uttanablanket.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/uttanablanket.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/uttanablanket.thumbnail.jpg" alt="uttanablanket.jpg"/></a></p> <p align="left"><b>Stage II Core Work: Navasana - Boat Pose </b></p> <p><b><img src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1959.thumbnail.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1959.thumbnail.JPG" alt="img_1959.JPG"/><a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1960.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1960.JPG" title="img_1960.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1960.thumbnail.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1960.thumbnail.JPG" alt="img_1960.JPG"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1963.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1963.JPG" title="img_1963.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1963.thumbnail.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1963.thumbnail.JPG" alt="img_1963.JPG"/></a></b></p> <p><b>Ardha Navasana - 1/2 Boat Pose <a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1962.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1962.JPG" title="img_1962.JPG"><img width="137" height="104" src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1962.thumbnail.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1962.thumbnail.JPG" alt="img_1962.JPG"/></a><br/> </b></p> <p align="left"><b>2X Danurasana - Bow Pose </b><a href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasana-prepthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasana-prepthumbnail.jpg" title="1dhanurasanaprep.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasana-prepthumbnail.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasana-prepthumbnail.thumbnail.jpg" alt="1dhanurasanaprep.jpg"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.jpg" title="dhanurasanathumbnail.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.thumbnail.jpg" alt="dhanurasanathumbnail.jpg"/></a></p> <p align="left"><b>Child's Pose</b></p> <p align="left"><b>Stage III Core Work: On Back Legs Scissored then Crunches</b></p> <p align="left"><b>Knees To Chest</b></p> <p align="left"><b>Bridge Pose then to </b><b>Urdvah Danurasana </b><a href="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.jpg" title="urdhva-dhanurasanathumbnail.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.thumbnail.jpg" alt="urdhva-dhanurasanathumbnail.jpg"/></a></p> <p align="left"><b>(or just a second bridge)</b></p> <p align="left"><b>Jathara Parvittasana</b></p> <p align="left"><b>Happy Baby </b><a href="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.jpg" title="happy-baby.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.thumbnail.jpg" alt="happy-baby.jpg"/></a></p> <p align="left"><b>Savasana or Meditation</b></p> <p align="left"><b>Namaste!</b></p> <p align="left"> </p> <p align="left"><b><br/> </b></p> <p align="left"><b><br/> </b></p> <p><b><br/> </b></p> </ul> http://hillary.libsyn.com/index.php?post_id=276885# Sun, 11 Nov 2007 19:01:00 +0000 clean podcast,fitness,pictures,podcasts,health,yoga,anusara,learn,core,backbend,abs,pitcures,strengh Join me on Facebook Hillary's Yoga Practice Group 4422 k-6d9e6c6dd2483ea9 http://hillary.libsyn.com/index.php?post_id=274221# <p><b>Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi's):</b></p> <p><font color="#ff0000"><b>Call me to share what you are cultivating in your life or if there is a pose you want to work on that I can teach 206.984.0347 - and check out <a mce_href="http://www.hillaryrubin.com" href="http://www.hillaryrubin.com/">my main website.</a></b></font></p> <p><b>This episode of Hillary's Yoga Practice is powered by alchemi SPORT by <a href="http://www.houseofalchemi.com/" mce_href="http://www.houseofalchemi.com">Jeffrey Grubb</a></b></p> <p><b><a title="268160_001.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/11/268160_001.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/11/268160_001.jpg"><img alt="268160_001.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/11/268160_001.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/11/268160_001.thumbnail.jpg"/></a> </b><b><a mce_href="http://fashion.hsn.com/alchemi-by-jeffrey-g_c-fa_a-5165_xc.aspx" href="http://fashion.hsn.com/alchemi-by-jeffrey-g_c-fa_a-5165_xc.aspx">alchemi SPORT by Jeffrey Grubb</a> </b>- this jacket is a must have!!!</p> <p><b><a title="2.jpg" mce_href="http://hillaryrubin.com/content/workshops/agape_10-2007.html" href="http://hillaryrubin.com/content/workshops/agape_10-2007.html"><img alt="2.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/2.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/09/2.thumbnail.jpg"/></a> 5 Week Anusara Fundamentals Course </b></p> <p><a title="logo-bottom.gif" mce_href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml" href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml"><img alt="logo-bottom.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.thumbnail.gif" src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.thumbnail.gif"/></a><b> Come to Mexico in April 2008 for an Anusara Yoga Retreat </b></p> <p><a title="yj_logo05.gif" mce_href="http://blogs.yogajournal.com/cityblog/2007/10/los_angeles_mudra_moments_podc_1.html" href="http://blogs.yogajournal.com/cityblog/2007/10/los_angeles_mudra_moments_podc_1.html"><img alt="yj_logo05.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/11/yj_logo05.thumbnail.gif" src="http://hillarysyogapractice.wordpress.com/files/2007/11/yj_logo05.thumbnail.gif"/></a><br/> <b>PLEASE JOIN MY NETWORKS:</b></p> <p><b><a title="twitter.png" mce_href="http://ww.twitter.com/yogapod" href="http://ww.twitter.com/yogapod"><img alt="twitter.png" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.thumbnail.png" src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.thumbnail.png"/></a></b></p> <p><b>.</b><b><a title="Hillary Rubin's Facebook profile" mce_href="http://www.facebook.com/profile.php?id=607878784" href="http://www.facebook.com/profile.php?id=607878784"><img border="0" alt="Hillary Rubin's Facebook profile" mce_src="http://badge.facebook.com/badge/607878784.118.887728378.png" src="http://badge.facebook.com/badge/607878784.118.887728378.png"/></a></b></p> <p><a mce_href="http://www.linkedin.com/in/hrubinyoga" href="http://www.linkedin.com/in/hrubinyoga"><img width="160" height="33" border="0" alt="View Hillary Rubin's profile on LinkedIn" mce_src="http://www.linkedin.com/img/webpromo/btn_myprofile_160x33.gif" src="http://www.linkedin.com/img/webpromo/btn_myprofile_160x33.gif"/></a></p> <p><b>Listen to <a mce_href="http://www.elsiesyogakula.com" href="http://www.elsiesyogakula.com/">Elsie</a> and me talk about yoga off the mat...</b></p> <p><b><a title="1.jpeg" mce_href="http://www.mudramoments.com" href="http://www.mudramoments.com/"><img alt="1.jpeg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg"/></a> </b></p> <p><b>Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:</b></p> <p><b>Sukasana - Easy Posture</b></p> <p><b>Child's Pose</b></p> <p><b>All 4's Hands and Knees </b></p> <p><b>Down Dog to Down Dog Split </b><a title="aekapadadwndg.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.jpg"><img alt="aekapadadwndg.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.thumbnail.jpg"/></a></p> <p><b>Child's Pose to All 4's </b></p> <p><b>Lift Opposite Arm and Leg </b><a title="table-top-variationthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/table-top-variationthumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/06/table-top-variationthumbnail.jpg"><img alt="table-top-variationthumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/table-top-variationthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/06/table-top-variationthumbnail.thumbnail.jpg"/></a></p> <p><b>Down Dog</b></p> <p><b>Plank to Belly</b></p> <p><b>Salambasana Variations </b></p> <p><b>On Back for Supine Chattarunga Dandasana</b></p> <p><b>Down Dog</b></p> <p><b>Plank to Chattarunga Push Ups</b></p> <p><b>Belly to Cobra to Down Dog</b></p> <p><b>Uttanasna the Clasp Hands Stretch Arms Over Head</b></p> <p><b>Samasthiti - Form of Mountain Pose</b></p> <p><b>Urdvah Hastasana - Arms Over Head </b><a title="uttanhandsclsp.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.jpg"><img alt="uttanhandsclsp.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.thumbnail.jpg"/></a></p> <p><b>Uttanasana - Standing Fwd Bend<br/> </b></p> <p><b>Lunge then Twist </b><a title="lunge-twist-variation-side-2thumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.jpg"><img alt="lunge-twist-variation-side-2thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.thumbnail.jpg"/></a></p> <p><b>Down Dog to Plank to Chattarunga to Cobra</b></p> <p><b>Back to Chattarunga then Child's Pose</b></p> <p><b>L-Pose at Wall </b><a title="img_2298.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2298.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2298.jpg"><img alt="img_2298.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2298.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2298.thumbnail.jpg"/></a><b> to Warrior III</b><a title="img_2297_lposewithblock.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2297.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2297.jpg"><img alt="img_2297_lposewithblock.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2297.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2297.thumbnail.jpg"/></a></p> <p><b>L-Pose with Twist - video of <a mce_href="http://www.elsiesyogakula.com" href="http://www.elsiesyogakula.com/">Elsie </a>doing this pose...<br/> </b></p> <p><b>[youtube=http://youtube.com/watch?v=ZHPuk2q0egc]<br/> </b></p> <p><b>On back Jathara Parvitasana </b></p> <p><b>Suptapadangustasana</b></p> <p><b>Happy Baby </b><a title="happy-baby.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.jpg"><img alt="happy-baby.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.thumbnail.jpg"/></a></p> <p><b>Child's Pose</b></p> <p><b>Meditation or Savasana </b></p> <p><b>Namaste! </b></p> http://hillary.libsyn.com/index.php?post_id=274221# Sat, 03 Nov 2007 22:03:00 +0000 clean more of a 1 hr class, thanks. 3741 k-47819cd85af911d8 http://hillary.libsyn.com/index.php?post_id=269815# <p><b>Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi's):</b></p> <p><font color="#ff0000"><b>Call me to share what is helping you to grow at this time of your life that may be uncomfortable. 206.984.0347 - and check out <a mce_href="http://www.hillaryrubin.com" href="http://www.hillaryrubin.com/">my main website.</a></b></font></p> <p><a title="anusara_logo_image.gif" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/10/anusara_logo_image.gif" href="http://hillarysyogapractice.wordpress.com/files/2007/10/anusara_logo_image.gif"><img alt="anusara_logo_image.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/10/anusara_logo_image.thumbnail.gif" src="http://hillarysyogapractice.wordpress.com/files/2007/10/anusara_logo_image.thumbnail.gif"/></a> <b>John Friend creator of <a mce_href="http://www.anusara.com" href="http://www.anusara.com/">Anusara Yoga<br/> </a></b><br/> <a title="cafe_sign.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/10/cafe_sign.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/10/cafe_sign.jpg"><img alt="cafe_sign.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/10/cafe_sign.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/10/cafe_sign.thumbnail.jpg"/></a><b><a mce_href="http://www.withthecurrent.com/ds/" href="http://www.withthecurrent.com/ds/"> Cafe Gratitude</a> in San Francisco </b></p> <p><b><a title="2.jpg" mce_href="http://hillaryrubin.com/content/workshops/agape_10-2007.html" href="http://hillaryrubin.com/content/workshops/agape_10-2007.html"><img alt="2.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/2.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/09/2.thumbnail.jpg"/></a> 5 Week Anusara Fundamentals Course </b></p> <p><a title="logo-bottom.gif" mce_href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml" href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml"><img alt="logo-bottom.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.thumbnail.gif" src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.thumbnail.gif"/></a><b> Come to Mexico in April 2008 for an Anusara Yoga Retreat </b><br/> <br/> <b>PLEASE JOIN MY NETWORKS:</b></p> <p><b><a title="twitter.png" mce_href="http://ww.twitter.com/yogapod" href="http://ww.twitter.com/yogapod"><img alt="twitter.png" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.thumbnail.png" src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.thumbnail.png"/></a></b></p> <p><a mce_href="http://www.linkedin.com/in/hrubinyoga" href="http://www.linkedin.com/in/hrubinyoga"><img width="160" height="33" border="0" alt="View Hillary Rubin's profile on LinkedIn" mce_src="http://www.linkedin.com/img/webpromo/btn_myprofile_160x33.gif" src="http://www.linkedin.com/img/webpromo/btn_myprofile_160x33.gif"/></a></p> <p><b>Listen to <a mce_href="http://www.elsiesyogakula.com" href="http://www.elsiesyogakula.com/">Elsie</a> and me talk about yoga off the mat...</b></p> <p><b><a title="1.jpeg" mce_href="http://www.mudramoments.com" href="http://www.mudramoments.com/"><img alt="1.jpeg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg"/></a> </b></p> <p><b>THANKS KIKI and JANE for THE RECOGNITION!!!!! </b></p> <p><b>Check it out!!!! A sweet write up by Kiki of ...<a mce_href="http://yogademia.blogspot.com/2007/10/yogademia-essentials-conscious-choices.html" href="http://yogademia.blogspot.com/2007/10/yogademia-essentials-conscious-choices.html"> Yogademia </a></b></p> <p><b> <a title="pobhjbyogagirl300.jpg" mce_href="http://yoginimla.wordpress.com/2007/09/23/a-blog-plug/#comment-48" href="http://yoginimla.wordpress.com/2007/09/23/a-blog-plug/#comment-48"><img alt="pobhjbyogagirl300.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/10/pobhjbyogagirl300.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/10/pobhjbyogagirl300.thumbnail.jpg"/> The Yogini From Manila</a></b></p> <p><b> Anusara Yoga Class Sequence for All Levels of Yoga Students:</b></p> <p><b>Sukasana - Easy Posture</b></p> <p><b>Down Dog Bending Arms and Legs</b></p> <p><b>Uttanasana</b></p> <p><b>Urdvah Hastasana</b></p> <p><b>Uttanasana</b></p> <p><b>Plank Pose to Down Dog</b></p> <p><b>Lunge then Twist</b></p> <p><b>Vinyasa - Plank, Chattarunga to Cobra w/Pelvis on Floor</b></p> <p><b>Lunge</b></p> <p><b>Parsvottonasana Variation with Heel Off the Floor</b></p> <p><b>Uttanasana to Samasthiti</b></p> <p><b>Utkatasana - Chair Pose</b></p> <p><b>Parsvokonasana - Extended Side Angle</b></p> <p><b>Down Dog</b></p> <p><b>Parvritta Parsvokonasana - Revolved Extended Side Angle</b></p> <p><b>Plank Pose on Belly for Cobra</b></p> <p><b>Trikonasana - Triangle Pose</b></p> <p><b>Parsvottonasana to Parvritta Trikonasna - Revloved Triangle</b></p> <p><b>Uttanasana</b></p> <p><b>All 4's onto Elbows for Dolphin (Forearm Balance Prep)</b></p> <p><b>Child's Pose</b></p> <p><b>Gomukhasana - Cow Faced Pose then Twist</b></p> <p><b>Supta Padangustasana</b></p> <p><b>Knees to Chest then Rock Back and Forth on Spine</b></p> <p><b>Savasana</b></p> <p><b>Namaste!</b></p> http://hillary.libsyn.com/index.php?post_id=269815# Tue, 23 Oct 2007 03:16:00 +0000 clean online,free,fitness,images,podcasts,for,health,yoga,anusara,classes,with,handstand,motivate Great for Beginners and for a tune up! 2801 k-9e8087e4f212759f http://hillary.libsyn.com/index.php?post_id=266082# <p><b>Mentioned in this Free Anusara Yoga Podcast (for beginners or advanced yogi's):</b></p> <p><font color="#00ff00"><b>Call me to share what you are doing with the life that you have been gifted. 206.984.0347 - and check out <a mce_href="http://www.hillaryrubin.com" href="http://www.hillaryrubin.com/">my main site </a></b></font></p> <p><b><a title="2.jpg" mce_href="http://hillaryrubin.com/content/workshops/agape_10-2007.html" href="http://hillaryrubin.com/content/workshops/agape_10-2007.html"><img alt="2.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/2.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/09/2.thumbnail.jpg"/></a> 5 Week Anusara Fundamentals Course CHECK IT OUT!!!<br/> </b></p> <p><b><a title="1.jpeg" mce_href="http://www.mudramoments.com" href="http://www.mudramoments.com/"><img alt="1.jpeg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg"/></a> Listen to <a mce_href="http://www.elsiesyogakula.com" href="http://www.elsiesyogakula.com/">Elsie</a> and me talk about yoga off the mat..</b></p> <p><a title="logo-bottom.gif" mce_href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml" href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml"><img alt="logo-bottom.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.thumbnail.gif" src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.thumbnail.gif"/></a><b> Come to Mexico in April for an Anusara Yoga Retreat </b><br/> <b><a title="twitter.png" mce_href="http://ww.twitter.com/yogapod" href="http://ww.twitter.com/yogapod"><img alt="twitter.png" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.thumbnail.png" src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.thumbnail.png"/></a></b></p> <p><b>THANKS KIKI and JANE for THE RECOGNITION!!!!! </b></p> <p><b>Chech it out!!!! A sweet write up by Kiki of ...<a mce_href="http://yogademia.blogspot.com/2007/10/yogademia-essentials-conscious-choices.html" href="http://yogademia.blogspot.com/2007/10/yogademia-essentials-conscious-choices.html"> Yogademia </a></b></p> <p><b> <a title="pobhjbyogagirl300.jpg" mce_href="http://yoginimla.wordpress.com/2007/09/23/a-blog-plug/#comment-48" href="http://yoginimla.wordpress.com/2007/09/23/a-blog-plug/#comment-48"><img alt="pobhjbyogagirl300.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/10/pobhjbyogagirl300.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/10/pobhjbyogagirl300.thumbnail.jpg"/>The Yogini From Manila</a></b></p> <p><b> Anusara Yoga Class Sequence for All Level Yoga Students:</b></p> <p><b>Tadasana - Mountain Pose</b></p> <p><b>Urdvah Hastasana - Arms Overhead then Interlace Fingers</b></p> <p><b>Side Crescent Stretch</b></p> <p><b>Uttanasana - Standing Fwd Bend</b></p> <p><b>Down Dog into Down Dog Split </b><b> <a title="aekapadadwndg.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.jpg"><img alt="aekapadadwndg.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.thumbnail.jpg"/></a></b></p> <p><b>Plank - Top of a Push-up then Belly</b></p> <p><b>3X Cobra with Hands Lifted</b></p> <p><b>Down Dog</b></p> <p><b>Vira II - Warrior II then Interlace Fingers and Fold Fwd <a title="img_1769.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_1769.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_1769.JPG"><img alt="img_1769.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/img_1769.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/02/img_1769.thumbnail.JPG"/></a></b></p> <p><b>(Then you are going to reverse it from fwd bend to warrior II) </b></p> <p><b>Prasarita Padottonasana - Fwd Bend with Wide Stance<br/> </b></p> <p><b>Uttanasana</b></p> <p><b>Tree Pose then Jump Switch</b></p> <p><b>Vashistasana to Wild Thing - <a title="vashi-stg1.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.jpg"><img alt="vashi-stg1.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.thumbnail.jpg"/></a><a title="vashi.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.jpg"><img alt="vashi.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.thumbnail.jpg"/></a><a title="tn-3.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-3.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-3.jpg"><img alt="tn-3.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-3.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-3.thumbnail.jpg"/></a></b></p> <p><b><img mce_src="///Users/asafeise/Desktop/2767-101-1.jpg" src="http://users/asafeise/Desktop/2767-101-1.jpg"/>Ardha Bekasana to One Armed Dog - <a title="onearmdog.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/10/onearmdog.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/10/onearmdog.jpg"><img alt="onearmdog.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/10/onearmdog.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/10/onearmdog.thumbnail.jpg"/></a></b></p> <p><b>All 4's to Child's Pose</b></p> <p><b>Pigeon Prep</b></p> <p><b>Down Dog</b></p> <p><b>Bridge Pose </b></p> <p><b>Bridge 2x </b></p> <p><b>or Bridge then Urdvah Dhanurasana - Upward Facing Bow</b></p> <p><b>Ardha Mastyendrasana - Seated Twist, Half Lord of the Fish <a title="171.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/171.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/06/171.jpg"><img alt="171.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/171.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/06/171.thumbnail.jpg"/></a></b></p> <p><b>Baddha Konasana </b></p> <p><b>Savasana</b></p> <p><b>Namaste! </b></p> http://hillary.libsyn.com/index.php?post_id=266082# Sat, 13 Oct 2007 05:28:00 +0000 clean podcast,fitness,pictures,podcasts,health,yoga,anusara,poses,standing,home,practice,props thnx for listening & pls share this with a friend 2459 k-147f6d8c53fe7492 http://hillary.libsyn.com/index.php?post_id=264170# <p><b>Mentioned in this Free Anusara Yoga Podcast:</b></p> <p><b><a title="2.jpg" mce_href="http://hillaryrubin.com/content/workshops/agape_10-2007.html" href="http://hillaryrubin.com/content/workshops/agape_10-2007.html"><img alt="2.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/2.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/09/2.thumbnail.jpg"/></a> 5 Week Anusara Fundamentals Course CHECK IT OUT!!!<br/> </b></p> <p><b><a title="1.jpeg" mce_href="http://www.mudramoments.com" href="http://www.mudramoments.com/"><img alt="1.jpeg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg"/> </a></b></p> <b>Listen to <a href="http://www.elsiesyogakula.com/" mce_href="http://www.elsiesyogakula.com">Elsie</a> and me talk about yoga off the mat..</b> <p><b><a title="Hillary Rubin's Facebook profile" mce_href="http://www.facebook.com/profile.php?id=607878784" href="http://www.facebook.com/profile.php?id=607878784"><img border="0" alt="Hillary Rubin's Facebook profile" mce_src="http://badge.facebook.com/badge/607878784.118.887728378.png" src="http://badge.facebook.com/badge/607878784.118.887728378.png"/></a></b></p> <p><b><a title="twitter.png" mce_href="http://ww.twitter.com/yogapod" href="http://ww.twitter.com/yogapod"><img alt="twitter.png" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.thumbnail.png" src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.thumbnail.png"/></a></b></p> <p><b><a title="1annivtelaviv.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/10/1annivtelaviv.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/10/1annivtelaviv.jpg"><img alt="1annivtelaviv.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/10/1annivtelaviv.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/10/1annivtelaviv.jpg"/></a></b></p> <p><b>Here we are having a blast before our party... </b></p> <p><b>THANKS KIKI and JANE for THE RECOGNITION!!!!! </b></p> <p><b><a mce_href="http://yogademia.blogspot.com/2007/10/yogademia-essentials-conscious-choices.html" href="http://yogademia.blogspot.com/2007/10/yogademia-essentials-conscious-choices.html">Yogademia </a></b></p> <p><b> <a title="pobhjbyogagirl300.jpg" mce_href="http://yoginimla.wordpress.com/2007/09/23/a-blog-plug/#comment-48" href="http://yoginimla.wordpress.com/2007/09/23/a-blog-plug/#comment-48"><img alt="pobhjbyogagirl300.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/10/pobhjbyogagirl300.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/10/pobhjbyogagirl300.thumbnail.jpg"/>The Yogini From Manila</a></b></p> <p> <b>Raiders of The Lost Arc</b></p> <p><b>[youtube=http://www.youtube.com/watch?v=hu9yD3LUuko] </b></p> <p><b>Sequence for Level 2/3 Free Yoga Class:</b></p> <p><b>Downward Facing Dog</b></p> <p><b>Salambasana </b></p> <p><b>Down Dog Split <a title="aekapadadwndg.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.jpg"><img alt="aekapadadwndg.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.thumbnail.jpg"/></a></b></p> <p><b>Uttanasana - Standing Fwd Bend</b></p> <p><b>Tadasana to Urdvah Hastasana</b></p> <p><b>Uttanasana</b></p> <p><b>Straight Leg Lunge</b></p> <p><b>Plank Chattarunga to Cobra <a title="cobekapad.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/cobekapad.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/cobekapad.jpg"><img alt="cobekapad.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/cobekapad.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/cobekapad.thumbnail.jpg"/></a></b></p> <p><b>Vira II </b></p> <p><b>Down Dog</b></p> <p><b>Vinyasa with Salambasana</b></p> <p><b>Balasana - Child's Pose</b></p> <p><b>2X Handstand - Vrksasanana <a title="tn-4.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.jpg"><img alt="tn-4.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.thumbnail.jpg"/></a><a title="tn-1.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-1.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-1.jpg"><img alt="tn-1.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-1.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-1.thumbnail.jpg"/></a><a title="tn-2.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-2.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-2.jpg"><img alt="tn-2.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-2.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-2.thumbnail.jpg"/></a></b></p> <p><b>Samasthiti - Pose of Alignment</b></p> <p><b>Utkatasana - Chair Pose with a Twist</b></p> <p><b>Vira II - Warrior II into Trikonasana - Triangle </b></p> <p><b>Down Dog to Vashistasana - Side Plank <a title="vashi.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.jpg"><img alt="vashi.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.thumbnail.jpg"/></a><a title="tn-3.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-3.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-3.jpg"><img alt="tn-3.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-3.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-3.thumbnail.jpg"/></a></b></p> <p><b>Vashistasana Variation: <a title="vashi-stg1.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.jpg"><img alt="vashi-stg1.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.thumbnail.jpg"/></a></b></p> <p><b>Ardha Chandrasana: Half Moon <a title="halfmoon.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.jpg"><img alt="halfmoon.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.thumbnail.jpg"/></a></b></p> <p><b>Parvritta Ardha Chandrasana - Revolved Half Moon <a title="revolvedac.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/revolvedac.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/revolvedac.jpg"><img alt="revolvedac.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/revolvedac.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/revolvedac.thumbnail.jpg"/></a></b></p> <p><b>Vinyasa</b></p> <p><b>Malasana - Garland Pose to Bakasana - Crane to Sirsasana II - Headstand II </b></p> <p><b><a title="img_2319.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.jpg"><img alt="img_2319.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.thumbnail.jpg"/></a><a title="hstd.jpeg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2315.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2315.jpg"><img alt="hstd.jpeg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2315.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2315.thumbnail.jpg"/></a><a title="img_2316.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2316.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2316.jpg"><img alt="img_2316.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2316.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2316.thumbnail.jpg"/></a><a title="img_2317.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2317.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2317.jpg"><img alt="img_2317.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2317.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2317.thumbnail.jpg"/></a><a title="img_2316.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2316.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2316.jpg"><img alt="img_2316.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2316.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2316.thumbnail.jpg"/></a><a title="hstd.jpeg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2315.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2315.jpg"><img alt="hstd.jpeg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2315.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2315.thumbnail.jpg"/></a><a title="img_2319.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.jpg"><img alt="img_2319.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.thumbnail.jpg"/></a></b></p> <p><b>Chattarunga (if you can do it)</b></p> <p><b>Down Dog</b></p> <p><b>Pigeon Prep with Twist and Cobra Upper Body Variation - <a title="pigeon-prepthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/pigeon-prepthumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/03/pigeon-prepthumbnail.jpg"><img alt="pigeon-prepthumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/pigeon-prepthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/03/pigeon-prepthumbnail.thumbnail.jpg"/></a></b></p> <p><b>Down Dog</b></p> <p><b>3X Ustrasana - Camel Pose with Variations <a title="img_1928.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1928.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1928.JPG"><img alt="img_1928.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1928.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1928.thumbnail.JPG"/></a><a title="img_1929.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1929.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1929.JPG"><img alt="img_1929.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1929.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1929.thumbnail.JPG"/></a></b></p> <p><b>Down Dog to Down Dog Twist - <a title="ddtwist.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.jpg"><img alt="ddtwist.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.thumbnail.jpg"/></a></b></p> <p><b>Janu Sirsasana - Head to Knee Pose <a title="ardhpasch2.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardhpasch.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardhpasch.jpg"><img alt="ardhpasch2.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/ardhpasch.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/06/ardhpasch.thumbnail.jpg"/></a></b></p> <p><b>Paschimottanasana - Seated Fwd Bend</b></p> <p><b>Suptapadangustasana Prep</b></p> <p><b>Knees to Chest</b></p> <p><b>Savasana! </b></p> http://hillary.libsyn.com/index.php?post_id=264170# Mon, 08 Oct 2007 01:59:00 +0000 clean podcast,free,how,to,podcasts,health,yoga,do,anusara,home,at,tantric,gratitude,retreats Join me on Facebook & in Mexico Apr 08 Via YOga 4190 k-6e96721a67fb957e http://hillary.libsyn.com/index.php?post_id=258479# <p><b>Mentioned in this Free Yoga Podcast:</b></p> <p><a href="http://www.rajanakayoga.com">Dr. Douglas Brooks</a><br type="_moz"/></p> <p><b><a title="logo1.gif" mce_href="http://www.newmediaexpo.com/" href="http://www.newmediaexpo.com/"><img alt="logo1.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo1.thumbnail.gif" src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo1.thumbnail.gif"/></a></b></p> <ul><li><a mce_href="http://www.elsiesyogakula.com/" href="http://www.elsiesyogakula.com/">Elsie Escobar<br/> </a></li></ul> <p><a title="Hillary Rubin's Facebook profile" mce_href="http://www.facebook.com/profile.php?id=607878784" href="http://www.facebook.com/profile.php?id=607878784"><img border="0" alt="Hillary Rubin's Facebook profile" mce_src="http://badge.facebook.com/badge/607878784.118.887728378.png" src="http://badge.facebook.com/badge/607878784.118.887728378.png"/></a></p> <p><b><a title="2.jpg" mce_href="http://www.agapelive.com" href="http://www.agapelive.com/"><img alt="2.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/2.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/09/2.thumbnail.jpg"/></a></b></p> <p><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;">TH001) Yoga Fundamentals (5-Week Module)</span><br/> <span style="font-weight: bold; font-style: italic;">Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga </span><br/> <span style="font-weight: bold;">Faculty:</span> Hillary Rubin<br/> <span style="font-weight: bold;">Evenings:</span> Monday 7pm – 10pm<br/> First class: November 5, Last class: December 3<br/> Location Room 1<br/> <span style="font-weight: bold;">Course Fee:</span> $175; No Prerequisite</span></p> <p><b>To Sign Up call</b> <b>310-328-1250</b><br/> <a title="agape-fund-final.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.jpg"><img alt="agape-fund-final.jpg" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.thumbnail.jpg" src="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.thumbnail.jpg"/></a><a title="agape-fund-final.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.jpg"><img alt="agape-fund-final.jpg" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.thumbnail.jpg" src="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.thumbnail.jpg"/></a><a title="agape-fund-final.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.jpg"><img alt="agape-fund-final.jpg" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.thumbnail.jpg" src="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.thumbnail.jpg"/></a><a title="agape-fund-final.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.jpg"><img alt="agape-fund-final.jpg" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.thumbnail.jpg" src="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.thumbnail.jpg"/></a><a title="agape-fund-final.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.jpg"><img alt="agape-fund-final.jpg" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.thumbnail.jpg" src="http://hillarysyogapractice.files.wordpress.com/2007/09/agape-fund-final.thumbnail.jpg"/></a></p> <p><b><a title="logo-bottom.gif" mce_href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml" href="http://www.viayoga.com/dates/2008/vinyasa-yoga.shtml"><img alt="logo-bottom.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.thumbnail.gif" src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.thumbnail.gif"/></a></b></p> <p><b><a title="kibbutzbanana_400x300shkl.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/09/kibbutzbanana_400x300shkl.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/09/kibbutzbanana_400x300shkl.jpg"><img alt="kibbutzbanana_400x300shkl.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/kibbutzbanana_400x300shkl.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/09/kibbutzbanana_400x300shkl.jpg"/></a></b></p> <p><b>At the kibbutz where Gusta is buried. A sad day of remeberance and the sweetness showed its face as the cemetery is surrounded by banana fields and I felt like doing hanumanasana.</b></p> <p><b> Sequence Level 2: </b></p> <p style="font-weight: bold;">Lie On Belly in Prone Position <a mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2299.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2299.jpg"><img mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2299.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2299.thumbnail.jpg"/></a></p> <p style="font-weight: bold;">Downward Facing Dog</p> <p style="font-weight: bold;">Uttanasana then Clasped Hands Behind Back for Shoulder Stretch <a title="uttanhandsclsp.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.jpg"><img alt="uttanhandsclsp.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.thumbnail.jpg"/></a></p> <p style="font-weight: bold;">Eka Pada Uttanasana to Lunge then Vira II</p> <p style="font-weight: bold;">Then Interlace Hands Behind and Fold Forward <a title="img_1769.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_1769.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_1769.JPG"><img alt="img_1769.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/img_1769.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/02/img_1769.thumbnail.JPG"/></a></p> <p style="font-weight: bold;">Release Clasp and Work your Head Behind Knee <a mce_href="http://hillarysyogapractice.wordpress.com/files/2007/09/deep-lunge-working-head-behind-the-knee-back-viewthumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/09/deep-lunge-working-head-behind-the-knee-back-viewthumbnail.jpg"><img mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/deep-lunge-working-head-behind-the-knee-back-viewthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/09/deep-lunge-working-head-behind-the-knee-back-viewthumbnail.thumbnail.jpg"/></a><a mce_href="http://hillarysyogapractice.wordpress.com/files/2007/09/deep-lunge-working-head-behind-the-kneethumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/09/deep-lunge-working-head-behind-the-kneethumbnail.jpg"><img mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/deep-lunge-working-head-behind-the-kneethumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/09/deep-lunge-working-head-behind-the-kneethumbnail.thumbnail.jpg"/></a></p> <p style="font-weight: bold;">Down Dog then Second Side</p> <p style="font-weight: bold;">Anejaneasana Thigh Stretch <a title="img_1956.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1956.JPG"><img alt="img_1956.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1956.thumbnail.JPG"/></a></p> <p style="font-weight: bold;">Plank to Belly into the Variation of Makrasana</p> <p style="font-weight: bold;">All 4's then onto Your Back</p> <p style="font-weight: bold;">Bridge Pose then Eka Pada Setubhandasana - One Legged Bridge</p> <p style="font-weight: bold;">Wind Shield Wiper Pose</p> <p style="font-weight: bold;">Supta Padangustasana</p> <p style="font-weight: bold;">Knees to Chest</p> <p style="font-weight: bold;">Savasasana</p> <p style="font-weight: bold;">Namaste!</p> http://hillary.libsyn.com/index.php?post_id=258479# Sat, 22 Sep 2007 16:15:00 +0000 clean podcast,fitness,pictures,podcasts,health,yoga,anusara,learn,home,practice,backbend,pitcures give me love & write a review 2402 k-49e8102a2e3cb4d6 http://hillary.libsyn.com/index.php?post_id=254190# <p><a title="250px-hanuman.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/09/250px-hanuman.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/09/250px-hanuman.jpg"><img alt="250px-hanuman.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/250px-hanuman.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/09/250px-hanuman.thumbnail.jpg"/></a></p> <p>PLEASE JOIN!!!</p> <ul><li><font color="#339966"> <b>My page</b></font><b> on<a mce_href="http://www.facebook.com/profile.php?id=607878784" href="http://www.facebook.com/profile.php?id=607878784"> facebook</a></b></li><li><b><font color="#ff00ff">Online Yoga Classes and Podcasts Rock!</font> on <a mce_href="http://www.facebook.com/group.php?gid=15022645002" href="http://www.facebook.com/group.php?gid=15022645002">facebook</a></b></li><li><b><font color="#00ffff">Mudra Moments</font> on <a mce_href="http://www.facebook.com/group.php?gid=4824969773" href="http://www.facebook.com/group.php?gid=4824969773">facebook</a><br/> </b></li></ul> <p><b><a title="twitter.png" mce_href="http://www.twitter.com/yogapod" href="http://www.twitter.com/yogapod"><img alt="twitter.png" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.thumbnail.png" src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.thumbnail.png"/></a></b></p> <p><a title="logo.gif" mce_href="http://www.linkedin.com/profile?viewProfile=&key=14030736" href="http://www.linkedin.com/profile?viewProfile=&key=14030736"><img alt="logo.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo.thumbnail.gif" src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo.thumbnail.gif"/></a></p> <p><a title="logo-bottom.gif" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.gif" href="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.gif"><img alt="logo-bottom.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.thumbnail.gif" src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.thumbnail.gif"/></a></p> <p><a mce_href="http://www.newmediaexpo.com/" href="http://www.newmediaexpo.com/"><img alt="logo1.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo1.thumbnail.gif" src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo1.thumbnail.gif"/></a></p> <p><font color="#800080"><b><a mce_href="http://yogeekworkout.com" href="http://yogeekworkout.com/">YoGeek Workout</a> with Elsie Escobar<br/> </b></font></p> <p><b>Anusara Fundamentals Workshop for 5 Monday's at <a mce_href="http://www.utsla.com/index.php?page=299" href="http://www.utsla.com/index.php?page=299">Agape </a>this Nov-Dec:</b></p> <p><a title="2.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/09/2.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/09/2.jpg"><img alt="2.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/2.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/09/2.jpg"/></a></p> <p><span style="color: rgb(0, 0, 0);"><span style="font-weight: bold;">TH001) Yoga Fundamentals (5-Week Module)</span><br/> <span style="font-weight: bold; font-style: italic;">Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga </span><br/> <span style="font-weight: bold;">Faculty:</span> Hillary Rubin<br/> <span style="font-weight: bold;">Evenings:</span> Monday 7pm – 10pm<br/> First class: November 5, Last class: December 3<br/> Location Room 1<br/> <span style="font-weight: bold;">Course Fee:</span> $175; No Prerequisite</span></p> <p><b>To Sign Up call</b> <b>310-328-1250</b><br/> <a title="agape-fund-final.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/09/agape-fund-final.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/09/agape-fund-final.jpg"><img alt="agape-fund-final.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/agape-fund-final.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/09/agape-fund-final.thumbnail.jpg"/></a><a title="agape-fund-final.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/09/agape-fund-final.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/09/agape-fund-final.jpg"><img alt="agape-fund-final.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/agape-fund-final.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/09/agape-fund-final.thumbnail.jpg"/></a><a title="agape-fund-final.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/09/agape-fund-final.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/09/agape-fund-final.jpg"><img alt="agape-fund-final.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/agape-fund-final.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/09/agape-fund-final.thumbnail.jpg"/></a><a title="agape-fund-final.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/09/agape-fund-final.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/09/agape-fund-final.jpg"><img alt="agape-fund-final.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/agape-fund-final.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/09/agape-fund-final.thumbnail.jpg"/></a><a title="agape-fund-final.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/09/agape-fund-final.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/09/agape-fund-final.jpg"><img alt="agape-fund-final.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/agape-fund-final.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/09/agape-fund-final.thumbnail.jpg"/></a></p> <p><b>Mentioned in this Yoga Podcast:</b></p> <ul><li><a mce_href="http://www.kripalu.org/" href="http://www.kripalu.org/">Kripalu Yoga Center</a></li></ul> <p><b>Sequence Level 2/3 Yoga Class:</b></p> <p>All 4's Hands and Knees <a title="tn-4.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.jpg"><img alt="tn-4.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.thumbnail.jpg"/></a></p> <p>Parvritta Balasana - Twisted Child's Pose <a title="img_1957.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1957.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1957.JPG"><img alt="img_1957.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1957.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1957.thumbnail.JPG"/></a></p> <p>Cat Cow In Between then the Other Side</p> <p>Down Dog</p> <p>Down Dog Split <a title="aekapadadwndg.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.jpg"><img alt="aekapadadwndg.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.thumbnail.jpg"/></a>to Straight Leg Lunge then take a</p> <p>Twis into Variation Parvritta Parsvakonasana <a title="lunge-twist-variation-side-2thumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.jpg"><img alt="lunge-twist-variation-side-2thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.thumbnail.jpg"/></a></p> <p>Plank, Chattarunga, Cobra</p> <p>Uttanasana with a Twist</p> <p>Samasthiti - Sameness Pose or Pose of Alignment</p> <p>Uttanasana Lunge to Runner's Lunge (baby Hanumanasana) <a title="runners-lunge.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/runners-lunge.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/03/runners-lunge.jpg"><img alt="runners-lunge.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/runners-lunge.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/03/runners-lunge.thumbnail.jpg"/></a></p> <p>Vinyasa - Plank, Chattarunga, Cobra</p> <p>Parsvakonasana - Extended Side Angle</p> <p>Vinyasa</p> <p>Ardha Bekasana - 1/2 Frog <a title="ardha-bhekasanathumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.jpg"><img alt="ardha-bhekasanathumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.thumbnail.jpg"/></a></p> <p>Dhanurasana - Bow Pose <a title="1dhanurasanaprep.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasana-prepthumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasana-prepthumbnail.jpg"><img alt="1dhanurasanaprep.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasana-prepthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasana-prepthumbnail.thumbnail.jpg"/></a><a title="lunge-with-knee-bentthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.jpg"><img alt="lunge-with-knee-bentthumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.thumbnail.jpg"/></a></p> <p>Eka Pada Rajakapotasana - Pigeon Prep with Back Bend <a title="pigeon-prepthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/pigeon-prepthumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/03/pigeon-prepthumbnail.jpg"><img alt="pigeon-prepthumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/pigeon-prepthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/03/pigeon-prepthumbnail.thumbnail.jpg"/></a></p> <p>Down Dog</p> <p>Down Dog with Twist <a title="ddtwist.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.jpg"><img alt="ddtwist.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.thumbnail.jpg"/></a></p> <p>Balasana - Child's Pose</p> <p>Supine Twist</p> <p>Knees to Chest</p> <p>Savasana</p> <p>Namaste!</p> http://hillary.libsyn.com/index.php?post_id=254190# Mon, 10 Sep 2007 02:10:00 +0000 clean podcast,facebook,twitter,podcasts,in,for,minute,health,yoga,anusara,30,tantric,hanuman,linked,twists Please write a review and share this with a friend. 2624 k-d463335398aefeaf http://hillary.libsyn.com/index.php?post_id=251642# <p><b>Mentioned in this free yoga podcast:</b></p> <p><b>Let me know what you want for the next podcast:&nbsp; 206.984.0347<br/> </b></p> <ul><li><b><a mce_href="http://en.wikipedia.org/wiki/Hanuman" href="http://en.wikipedia.org/wiki/Hanuman">HANUMAN </a></b></li></ul> <p><a title="250px-hanuman.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/09/250px-hanuman.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/09/250px-hanuman.jpg"><img alt="250px-hanuman.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/250px-hanuman.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/09/250px-hanuman.jpg"/></a></p> <ul><li><a title="twitter.png" mce_href="http://www.twitter.com/yogapod" href="http://www.twitter.com/yogapod"><img alt="twitter.png" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.png" src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.png"/></a></li></ul> <ul><li><a title="Hillary Rubin's Facebook profile" mce_href="http://www.facebook.com/profile.php?id=607878784" href="http://www.facebook.com/profile.php?id=607878784"><img border="0" alt="Hillary Rubin's Facebook profile" mce_src="http://badge.facebook.com/badge/607878784.118.887728378.png" src="http://badge.facebook.com/badge/607878784.118.887728378.png"/></a></li><li><a title="logo.gif" href="http://www.linkedin.com/profile?viewProfile=&key=14030736" mce_href="http://www.linkedin.com/profile?viewProfile=&key=14030736"><img alt="logo.gif" src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo.thumbnail.gif"/></a></li></ul> <ul><li><a title="logo-bottom.gif" href="http://www.viayoga.com/" mce_href="http://www.viayoga.com"><img alt="logo-bottom.gif" src="http://hillarysyogapractice.wordpress.com/files/2007/09/logo-bottom.gif"/></a></li></ul> <ul><li> <b><a mce_href="http://www.rajanaka.com" href="http://www.rajanaka.com/">Dr Douglas Brooks</a></b> :</li></ul> <p><a title="dbimg_2403.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/09/img_2403.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/09/img_2403.jpg"><img alt="dbimg_2403.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/img_2403.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/09/img_2403.thumbnail.jpg"/></a></p> <p><b>Me in a one armed handstand&nbsp;<br/> </b></p> <p><a title="hstimg_2385.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/09/img_2385.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/09/img_2385.jpg"><img alt="hstimg_2385.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/img_2385.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/09/img_2385.thumbnail.jpg"/></a></p> <p><b>The sun (surya) rising up through the horizon ....oh its looks like a mango.</b> </p> <p><a title="ssimg_2377.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/09/img_2377.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/09/img_2377.jpg"><img alt="ssimg_2377.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/09/img_2377.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/09/img_2377.thumbnail.jpg"/></a></p> http://hillary.libsyn.com/index.php?post_id=251642# Sun, 02 Sep 2007 22:36:00 +0000 clean facebook,twitter,linkedin,yoga,meditation,rajanaka,handstand,hanuman My humble offering next one a class... 736 k-4bde405e59fd67a8 http://hillary.libsyn.com/index.php?post_id=246726# <p><a title="podcasticon.gif" mce_href="http://hillarysyogapractice.wordpress.com/files/2006/11/podcasticon.gif" href="http://hillarysyogapractice.wordpress.com/files/2006/11/podcasticon.gif"><img alt="podcasticon.gif" mce_src="http://hillarysyogapractice.wordpress.com/files/2006/11/podcasticon.gif" src="http://hillarysyogapractice.wordpress.com/files/2006/11/podcasticon.gif"/></a></p> <p><a title="twitter.png" mce_href="http://www.twittter.com/yogapod" href="http://www.twittter.com/yogapod"><img alt="twitter.png" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.png" src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.png"/></a></p> <p><font color="#333333"><b>This&nbsp; yoga class podcast is dedicated to the memory of Gusta, my Husband's grandmother who passed away August 13th in her sleep peacefully at the age of 96. She passed just from old age with a life filled with love and beauty. Last year before we were married I met her in Israel. She was pure love. Her life was one that was filled with amazing experiences. I am grateful to have been able to spend time with her and will miss her. We are going to Israel this September for our 1 year anniversary and Gusta was stretching every breath to see me and to have someone actually put you as the meaning behind their breath is an honor. And with this I offer this yoga class to her.</b></font></p> <p><font color="#333333"><b><a title="gusta-and-asaf.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/08/gusta-and-asaf.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/08/gusta-and-asaf.jpg"><img alt="gusta-and-asaf.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/08/gusta-and-asaf.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/08/gusta-and-asaf.thumbnail.jpg"/></a></b></font></p> <p><font color="#333333"><b>My husband Asaf and Gusta in June 06.</b></font></p> <p><font color="#333333"><b>In this Free Yoga Class Podcast:</b></font></p> <p><font color="#333333"><b>Yoga Class Sequence- Level2-3</b></font></p> <p><font color="#333333"><b>Down Dog</b></font></p> <p><font color="#333333"><b>Uttanasana Lift One Leg Up then Stretch Back into A Lunge</b></font></p> <p><font color="#333333"><b>Down Dog</b></font></p> <p><font color="#333333"><b>Salambasana</b></font></p> <p><font color="#333333"><b>Down Dog</b></font></p> <p><font color="#333333"><b>Crescent Pose</b></font></p> <p><font color="#333333"><b>Surya Namaskar</b></font></p> <p><font color="#333333"><b>Pigeon Prep</b></font></p> <p><font color="#333333"><b>Surya Namaskar</b></font></p> <p><font color="#333333"><b>Parsvottanasana</b></font></p> <p><font color="#333333"><b>Down Dog with Twist <a title="ddtwist.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.jpg"><img alt="ddtwist.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.thumbnail.jpg"/></a></b></font></p> <p><font color="#333333"><b>Ardha Chandrasana - Half Moon <a title="halfmoon.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.jpg"><img alt="halfmoon.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.thumbnail.jpg"/></a></b></font></p> <p><font color="#333333"><b>Vinyasa</b></font></p> <p><font color="#333333"><b>Uttanasana Interlace Fingers Stretch Over Head <a title="uttanhandsclsp.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.jpg"><img alt="uttanhandsclsp.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.thumbnail.jpg"/></a></b></font></p> <p><font color="#333333"><b>Vira II - Warrior 2</b></font></p> <p><font color="#333333"><b>Surya Namaskar</b></font></p> <p><font color="#333333"><b>Vashistasana - Side Plank <a title="vashi-stg1.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.jpg"><img alt="vashi-stg1.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.thumbnail.jpg"/></a><a title="vashi.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.jpg"><img alt="vashi.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.thumbnail.jpg"/></a></b></font></p> <p><font color="#333333"><b>Pigeon Prep Thigh Stretch <a title="img_1927.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1927.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1927.JPG"><img alt="img_1927.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1927.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1927.thumbnail.JPG"/></a></b></font></p> <p><font color="#333333"><b>Anejaneasana- Hanuman's Mother, Soft as Ghee </b></font><a title="lunge-with-knee-bentthumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.jpg"><img alt="lunge-with-knee-bentthumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.thumbnail.jpg"/></a></p> <p><font color="#333333"><b>Setubandha Sarvangasana- Bridge </b></font><a title="img_2320.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2320.jpg"><img alt="img_2320.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2320.thumbnail.jpg"/></a></p> <p><font color="#333333"><b>Urdvah Dhanurasana -Upward Facing Bow</b></font><a title="urdhva-dhanurasanathumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.jpg"><img alt="urdhva-dhanurasanathumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.thumbnail.jpg"/></a></p> <p><font color="#333333"><b>Windshield Wiper Pose</b></font></p> <p><font color="#333333"><b>Supta Padangustasana</b></font></p> <p><font color="#333333"><b>Happy Baby <a title="happy-baby.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.jpg"><img alt="happy-baby.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.thumbnail.jpg"/></a></b></font></p> <p><font color="#333333"><b>Savasana - Corpse Pose</b></font></p> <p><font color="#333333"><b>Namaste!</b></font></p> http://hillary.libsyn.com/index.php?post_id=246726# Sun, 19 Aug 2007 06:02:00 +0000 clean podcast,and,pictures,health,yoga,anusara,poses,standing,home,creativity,practice,handstand,backbend Live Your Life Fully - twitter.com/yogapod 3305 k-3ac578a468761a7f http://hillary.libsyn.com/index.php?post_id=244977# <p><b>Follow me on Twitter: </b></p> <p><a title="twitter.png" mce_href="http://www.twittter.com/yogapod" href="http://www.twittter.com/yogapod"><img alt="twitter.png" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.png" src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.png"/></a></p> <p><b>After many days of asking myself this question I realized that I wish to be a compassionate person who is loving and understanding towards others. This was a big choice for me. After a fews days of practicing this I have seen more ease with my relationships to others. If we choose to ask this first then take action we are able to be more responsible yogi's.</b></p> <p><b>In this Yoga Class Podcast</b> <b>:</b></p> <ul><li><b><a mce_href="http://en.wikipedia.org/wiki/Ram_Dass" href="http://en.wikipedia.org/wiki/Ram_Dass">Ram Dass</a> - Be Here Now</b></li><li><b><a href="http://www.mudramoments.com">Mudra Moments</a> - Check us out new Episode this week!<br/></b></li></ul> <p><b>Anusara Yoga Level 2-3 Sequence and Images of Poses:</b></p> <p>All 4's</p> <p>Down Dog</p> <p>Urdvah Hastasana - Fingers Interlaced Stretching Up</p> <p>Uttanasana - Standing Fwd Bend</p> <p>Lunge <a title="406502886_4c9ff4d3b4.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/406502886_4c9ff4d3b4.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/03/406502886_4c9ff4d3b4.jpg"><img alt="406502886_4c9ff4d3b4.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/406502886_4c9ff4d3b4.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/03/406502886_4c9ff4d3b4.thumbnail.jpg"/></a></p> <p>Vinyasa - Down Dog, Plank, Chattarunga into Cobra back to Down Dog</p> <p>Vira I - Warrior One <a title="vira1.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/vira1.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/vira1.jpg"><img alt="vira1.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/vira1.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/vira1.thumbnail.jpg"/></a></p> <p>Vinyasa</p> <p>Uttanasana</p> <p>Utkatasana - Chair Pose</p> <p>Vinyasa</p> <p>Crescent Pose</p> <p>Vinyasa with Salambasana</p> <p>Ostrich Pose <a title="img_1769.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_1769.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_1769.JPG"><img alt="img_1769.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/img_1769.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/02/img_1769.thumbnail.JPG"/></a></p> <p>Vinyasa</p> <p>Samasthiti - Equal Pose</p> <p>Adho Mukha Vrksasana - Handstand <a title="tn-4.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.jpg"><img alt="tn-4.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.thumbnail.jpg"/></a><a title="tn-1.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-1.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-1.jpg"><img alt="tn-1.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-1.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-1.thumbnail.jpg"/></a><a title="tn-2.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-2.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-2.jpg"><img alt="tn-2.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-2.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-2.thumbnail.jpg"/></a></p> <p>Tadasana - Mountain Pose</p> <p>Trikonasana with Bound Top Arm- Triangle Pose</p> <p>Vinyasa</p> <p>Ardha Chandrasana - Half Moon Pose <a title="halfmoon.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.jpg"><img alt="halfmoon.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.thumbnail.jpg"/></a></p> <p>Uttanasana</p> <p>Malasana - Garland Pose</p> <p>Uttanasana</p> <p>Tadasana</p> <p>Knee Over Ankle Hip Opener (Prep for Eka Pada Galavasana)<a title="img_1922.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1922.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1922.JPG"><img alt="img_1922.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1922.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1922.thumbnail.JPG"/></a><a title="img_1921.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1921.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1921.JPG"><img alt="img_1921.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1921.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1921.thumbnail.JPG"/></a></p> <p>Uttansana</p> <p>Eka Pada Galavasana - One Leg Name for a Sage<a title="img_1924.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1924.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1924.JPG"><img alt="img_1924.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1924.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1924.thumbnail.JPG"/></a><a title="img_1926.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1926.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1926.JPG"><img alt="img_1926.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1926.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1926.thumbnail.JPG"/></a></p> <p>Down Dog</p> <p>Anejaneasana - Low Lunge Backbend (Soft as Ghee) <a title="lunge-with-knee-bentthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.jpg"><img alt="lunge-with-knee-bentthumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.thumbnail.jpg"/></a></p> <p>Vinyasa</p> <p>Pigeon Prep <a title="pigeon-prepthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/pigeon-prepthumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/03/pigeon-prepthumbnail.jpg"><img alt="pigeon-prepthumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/pigeon-prepthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/03/pigeon-prepthumbnail.thumbnail.jpg"/></a><br/> Eka Pada Bekasana - Thigh Stretch<a title="ardha-bhekasanathumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.jpg"><img alt="ardha-bhekasanathumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.thumbnail.jpg"/></a></p> <p>Setubhandasana - Bridge Pose</p> <p>Urdvah Dhanurasana - Upward Facing Pose <a title="urdhva-dhanurasanathumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.jpg"><img alt="urdhva-dhanurasanathumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.thumbnail.jpg"/></a></p> <p>Parvritta Balasana - Twisted Childs Pose<a title="img_1957.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1957.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1957.JPG"><img alt="img_1957.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1957.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1957.thumbnail.JPG"/></a></p> <p>Supta Padangustasana</p> <p>Supta Baddha Konasana - Reclined Bound Angle</p> <p>Knees to Chest</p> <p>Savasana</p> <p>Namaste!</p> http://hillary.libsyn.com/index.php?post_id=244977# Tue, 14 Aug 2007 00:50:00 +0000 clean online,free,fitness,images,podcasts,for,health,yoga,anusara,classes,with,handstand,motivate Follow Me on Twitter http://www.twitter.com/yogapod 4108 k-e6c2d601d7845b31 http://hillary.libsyn.com/index.php?post_id=242308# <p><b>JOIN THE CYBER-KULA AND FOLLOW ME ON : </b></p> <p><a href="http://www.twitter.com/yogapod" mce_href="http://www.twitter.com/yogapod" title="twitter.png"><img src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.png" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/08/twitter.png" alt="twitter.png"/> </a></p> <p><b>The other day I misplaced my keys and began to feel out of the flow as I became worried. This bump was a great way to become creative and find another way - using another set of keys that I had. We often feel that if we didn't have obstacles in the way everything would flow. But what if that is exactly the inviation to be in the flow and let ourselves become more flexible.</b></p> <p><font color="#800000"><b>How do you stop the flow coming out of being Anusara (in the flow, current) into Samsara (out of the flow) - call me and leave your connection to this theme at <font color="#000000">206.984.0347.</font> </b></font></p> <p><font color="#33cccc"><b>Mentioned in this Free Yoga Podcast:</b></font></p> <p><a href="http://hillarysyogapractice.wordpress.com/files/2007/07/1.jpeg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/1.jpeg" title="1.jpeg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg" alt="1.jpeg"/></a></p> <ul><li><b>Urdvah Dhanurasana - Upward Facing Bow </b> <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.jpg" title="urdhva-dhanurasanathumbnail.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.thumbnail.jpg" alt="urdhva-dhanurasanathumbnail.jpg"/></a></li><li><b>Apana Vayu - Downward Flow of Energy</b></li><li><b>Samsara - Out of the Flow / <a href="http://www.anusara.com/" mce_href="http://www.anusara.com">Anusara</a> - In the Flow</b></li></ul> <p><b>Yoga Class Sequence: Level 1-2</b></p> <p><b>All 4's</b></p> <p><b>Downward Facing Dog</b></p> <p><b>Wide Uttanasana with Hands Interlaced Behind Back into Uttanasana with Feet Apart</b></p> <p><b>Urdvah Hastasana</b></p> <p><b>Straight Leg Lunge to Anejaneasana</b></p> <p><b>Downward Facing Dog to Plank to Cobra to Downdog</b></p> <p><b>Uttihita Parsvakonasana - Extended Side Angle </b></p> <p><b>Down Dog to Uttanasana (Hold Calf Muscles)</b></p> <p><b>Vrksasana - Tree Pose</b></p> <p><b>Prasarita Padottonasana - </b><a href="http://hillarysyogapractice.wordpress.com/files/2007/08/img_2371.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/08/img_2371.jpg" title="img_2371.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/08/img_2371.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/08/img_2371.thumbnail.jpg" alt="img_2371.jpg"/></a></p> <p><b>Parvritta Prasarita Padottonasana - </b><a href="http://hillarysyogapractice.wordpress.com/files/2007/08/img_2373.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/08/img_2373.jpg" title="img_2373.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/08/img_2373.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/08/img_2373.thumbnail.jpg" alt="img_2373.jpg"/></a></p> <p><b>Malasana - Garland Pose</b></p> <p><b>Bakasana - Crane Pose <a href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.jpg" title="img_2319.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.thumbnail.jpg" alt="img_2319.jpg"/></a></b></p> <p><b>Malasana to Ardha Pasana - Half Noose </b><a href="http://hillarysyogapractice.wordpress.com/files/2007/08/img_2375.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/08/img_2375.jpg" title="pasana.jpeg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/08/img_2375.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/08/img_2375.thumbnail.jpg" alt="pasana.jpeg"/></a></p> <p><b>Uttanasana to Tadasana</b></p> <p><b>Trikonasana - Triangle to Ardha Chandrasana - Half Moon <a href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.jpg" title="halfmoon.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.thumbnail.jpg" alt="halfmoon.jpg"/></a><br/> </b></p> <p><b>Down Dog to Uttanasana</b></p> <p><b>Agnistambasana - Fire Log Pose or Double Pigeon <a href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2005.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2005.JPG" title="img_2005.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2005.thumbnail.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2005.thumbnail.JPG" alt="img_2005.JPG"/></a></b></p> <p><b>(with sickled ankle) <a href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2004.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2004.JPG" title="img_2004.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2004.thumbnail.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2004.thumbnail.JPG" alt="img_2004.JPG"/></a></b></p> <p><b>Danurasana - Bow Pose <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.jpg" title="dhanurasanathumbnail.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.thumbnail.jpg" alt="dhanurasanathumbnail.jpg"/></a></b></p> <p><b>Parsva Danurasana - On Side</b></p> <p><b>Down Dog</b></p> <p><b>Pigeon Prep to Thigh Stretch - </b><a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1927.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1927.JPG" title="img_1927.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1927.thumbnail.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1927.thumbnail.JPG" alt="img_1927.JPG"/></a></p> <p><b>All 4's Hands and Knees</b></p> <p><b>Danurasana - Bow Pose</b></p> <p><b>Sukhasana with Twist - Easy Posture Twist</b></p> <p><b>Baddha Konasana - Bound Angle</b></p> <p><b>Supta Padagustasana </b></p> <p><b>Knees to Chest</b></p> <p><b>Savasana</b></p> <p><b>Namaste! </b></p> http://hillary.libsyn.com/index.php?post_id=242308# Sun, 05 Aug 2007 21:02:00 +0000 clean online,free,how,to,podcasts,tips,for,health,yoga,anusara,back,pain,classes,stretch,heals 2963 k-1e373364ea14ef6b http://hillary.libsyn.com/index.php?post_id=239863# <ul><li><font color="#339966"><b>Follow me on <a mce_href="http://www.twitter.com/yogapod" href="http://www.twitter.com/yogapod">twitter</a></b></font></li><li><font color="#339966"><b>I appplaud<a href="http://www.michaelmoore.com/" mce_href="http://www.michaelmoore.com"> Michael Moore</a> - Run and SEE - Sicko - we are all one! </b></font></li></ul> <p><b>The universe expands and contracts and so do we... with this I am happy to introduce part of my expansion - <a mce_href="http://www.mudramoments.com" href="http://www.mudramoments.com/">Mudra Moments</a><a href="http://www.mudramoments.com/" mce_href="http://www.mudramoments.com"> t</a>his is a collaboration with the amazing <a mce_href="http://www.yogeekworkout.com" href="http://www.yogeekworkout.com/">YoGeek</a> - <a mce_href="http://www.elsiesyogakula.com" href="http://www.elsiesyogakula.com/">Elsie Escobar</a>. Enjoy this episode as its our second episode.. for a class you can do one of the many in itunes or check out <a mce_href="http://http://www.elsiesyogakula.com" href="http://http//www.elsiesyogakula.com">Elsie's Class </a>- Yoga to Uplift Your Spirits. Enjoy !<br/> </b></p> <p><a title="1.jpeg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/1.jpeg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/1.jpeg"><img alt="1.jpeg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.jpeg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.jpeg"/></a></p> <p><b><font color="#ff00ff">In this Free Yoga Podcast:</font></b></p> <p><b><font color="#ff00ff"><font color="#000000">The many phases of the moon are reflected in our hearts. One paradox is that we actually see the moon from the reflection of the sun, here is the mudra. Even in the word ha-tha sits both the sun and moon.</font></font></b></p> <ul><li><b>moon-cycle discussion</b></li><li><b><a mce_href="http://www.bksiyengar.com/" href="http://www.bksiyengar.com/">Iyengar</a> talk</b></li><li><b><a mce_href="http://www.amazon.com/Relax-Renew-Restful-Stressful-Times/dp/0962713848" href="http://www.amazon.com/Relax-Renew-Restful-Stressful-Times/dp/0962713848">Relax and Renew</a> by <a mce_href="http://www.judithlasater.com/" href="http://www.judithlasater.com/">Judith Hansen Lasater</a></b></li><li><b>hip openers</b></li><li><b>students crying in class</b></li><li><b>yoga teacher having a bad day</b></li></ul> <p><b><font color="#00ff00">Discuss? Leave us a comment<br/> Feedback!!! 206 333 0229</font></b></p> <p><b><font color="#008080">Subscribe and Review us</font> in <a mce_href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=260373081" href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=260373081">iTunes</a></b> :)</p> http://hillary.libsyn.com/index.php?post_id=239863# Sun, 29 Jul 2007 09:29:00 +0000 clean and,the,training,off,podcasts,yoga,anusara,mat,teacher,moon,womens,moments,mudra,calm,cycles Subscribe to Mudra Moments and Enjoy My Other Classes... 1903 k-9c025844accf29d3 http://hillary.libsyn.com/index.php?post_id=237839# <p><b><font color="#99cc00">Funny enough I did not know <a mce_href="http://www.harrypotter.com" href="http://www.harrypotter.com/">Harry Potter</a><a mce_href="http://www.harrypotter.com" href="http://www.harrypotter.com/"> </a>was releasing #7 this weekend.. I guess the energy was embedded as there are so many things we have yet to see in ourselves and the world. While working to produce a NEW!! YOGA PODCAST called, <a mce_href="http://mudramoments.com" href="http://mudramoments.com/">Mudra Moments </a></font></b><b><font color="#99cc00"><a mce_href="http://mudramoments.com" href="http://mudramoments.com/"> </a> this week I found new features in wordpress which allowed me to add color to my posts..and what made me laugh is that it was pretty much always there but neither <a mce_href="http://www.elsiesyogakula.com" href="http://www.elsiesyogakula.com/">Elsie</a> or I saw it.</font></b></p> <p><b><font color="#99cc00">Notice in your life if you are not seeing that is right in front of you and send me an email to share <font color="#800080">hillaryrubin1@gmail.com.</font></font></b></p> <p><font color="#808080"><b>Mentioned in this Yoga Podcast:</b></font></p> <p><a title="1.jpeg" mce_href="http://www.mudramoments.com" href="http://www.mudramoments.com/"><img alt="1.jpeg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/1.thumbnail.jpeg"/></a></p> <ul><li><b><font color="#808080"><a mce_href="http://en.wikipedia.org/wiki/Vishnu" href="http://en.wikipedia.org/wiki/Vishnu">Vishnu</a></font></b></li><li><b><font color="#808080"><a mce_href="http://www.experiencefestival.com/a/Adisesha/id/97953" href="http://www.experiencefestival.com/a/Adisesha/id/97953">Sesa</a></font></b></li></ul> <p><font color="#ff00ff">ALSO CHECK OUT a New interview with me and Dr. Nikki Monte from </font><a title="fdrgrxbevwd170x170-75.jpg" mce_href="http://stucknomore.com/podcast_frame.html" href="http://stucknomore.com/podcast_frame.html"><img alt="fdrgrxbevwd170x170-75.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/fdrgrxbevwd170x170-75.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/fdrgrxbevwd170x170-75.thumbnail.jpg"/></a><font color="#ff00ff">CLICK HERE - <a mce_href="http://stucknomore.com/podcast_frame.html" href="http://stucknomore.com/podcast_frame.html">Stuck No More Radio on July 12th 2007</a> </font></p> <p><font color="#808080"><b>Sequence: Level 2/3 Yoga Class </b></font><font color="#808080">Supta Padagustasana</font></p> <p><font color="#808080">Ardha Happy Baby</font></p> <p><font color="#808080">Urdvah Hastasana</font></p> <p><font color="#808080">Uttanasana</font></p> <p><font color="#808080">Lunge to Crescent Pose</font></p> <p><font color="#808080">Vinyasa</font></p> <p><font color="#808080">Down Dog</font></p> <p><font color="#808080">Vira II - Warrior II </font></p> <p><font color="#808080">Parsva Konasana</font></p> <p><font color="#808080">Down Dog</font></p> <p><font color="#808080">Trikonasana - Triangle</font></p> <p><font color="#808080">Vinyasa</font></p> <p><font color="#808080">Garudasana - Eagle Pose <a title="eagle.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/eagle.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/eagle.jpg"><img alt="eagle.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/eagle.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/eagle.thumbnail.jpg"/></a> <a title="eagle.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/eagle.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/eagle.jpg"><img alt="eagle.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/eagle.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/eagle.thumbnail.jpg"/></a> into Ardha Chandrasana - Half Moon <a title="halfmoon.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.jpg"><img alt="halfmoon.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.thumbnail.jpg"/></a></font></p> <p><font color="#808080">Vashistasana - Side Plank </font></p> <p><font color="#808080">Down Dog </font></p> <p><font color="#808080">Vinyasa with Salambasana - Locust Pose</font></p> <p><font color="#808080">Anjaneasana Thigh Stretch - <a title="img_1956.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1956.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1956.JPG"><img alt="img_1956.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1956.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1956.thumbnail.JPG"/></a></font></p> <p><font color="#808080">Ardha Bhekasana - <a title="ardha-bhekasanathumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.jpg"><img alt="ardha-bhekasanathumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.thumbnail.jpg"/></a></font></p> <p><font color="#808080">Down Dog </font></p> <p><font color="#808080">Agnistambasana- Fire Log <a title="img_2005.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2005.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2005.JPG"><img alt="img_2005.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2005.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2005.thumbnail.JPG"/></a><a title="img_2004.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2004.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2004.JPG"><img alt="img_2004.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2004.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2004.thumbnail.JPG"/> </a></font></p> <p><font color="#808080"><a title="img_2004.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2004.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2004.JPG">Make sure you arent sickling the foot!</a></font></p> <p><font color="#808080">2X Ustrasana - Camel Pose <a title="img_1929.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1929.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1929.JPG"><img alt="img_1929.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1929.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1929.thumbnail.JPG"/></a></font></p> <p><font color="#808080">Dhanurasna - Bow <a title="1dhanurasanaprep.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasana-prepthumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasana-prepthumbnail.jpg"><img alt="1dhanurasanaprep.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasana-prepthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasana-prepthumbnail.thumbnail.jpg"/></a><a title="dhanurasanathumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.jpg"><img alt="dhanurasanathumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.thumbnail.jpg"/></a></font></p> <p><font color="#808080">Setubhandasana - Bridge </font></p> <p><font color="#808080">Eka Pada Setubhandasna - One Legged</font></p> <p><font color="#808080">One more Backbend of Choice Maybe Urdvah Dhanurasana -<a title="urdhva-dhanurasanathumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.jpg"><img alt="urdhva-dhanurasanathumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.thumbnail.jpg"/></a></font></p> <p><font color="#808080">Windshield Wiper Pose</font></p> <p><font color="#808080">Supta Padangustasana </font></p> <p><font color="#808080">Happy Baby - <a title="happy-baby.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.jpg"><img alt="happy-baby.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/03/happy-baby.thumbnail.jpg"/></a></font></p> <p><font color="#808080">Knees to Chest</font></p> <p><font color="#808080"> Savasana </font></p> <p><font color="#808080">Namaste!</font></p> <font color="#808080"><a title="img_2095.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/img_2095.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/img_2095.jpg"><img alt="img_2095.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/img_2095.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/img_2095.thumbnail.jpg"/></a></font> http://hillary.libsyn.com/index.php?post_id=237839# Mon, 23 Jul 2007 02:22:00 +0000 clean how,to,fitness,pictures,podcasts,yoga,do,anusara,with,healing,moments,backbend,mudra,vishnu subscribe to Mudra Moments in itunes.... 3754 k-76035ba84561613e http://hillary.libsyn.com/index.php?post_id=235544# <p>It is my practice these days to be more playful off my mat... yes, being serious is easy for me and my tendency is to keep it all together and have been watching lately how the universe is always at play eve when I am in thi splace of containment. I offer this class to you for the exploration of the Lila Tandava - &quot;the playful dance of life&quot; is always happening even when you are not aware of it - even at times of challenge.</p> <p><b>Yoga can be fun -</b> Boga Yoga does not always have to serious and we can allow this if we choose to... let yourself have fun and play today.</p> <p>Check out <a mce_href="http://hillarysyogapractice.wordpress.com/2006/12/06/podcast-6-conversation-with-my-student-linda/" href="http://hillarysyogapractice.wordpress.com/2006/12/06/podcast-6-conversation-with-my-student-linda/">Linda's Interview </a>and share it with your friends who are new to yoga...</p> <p><b>Sequence for this Level 2-3 Yoga Class Podcast:</b></p> <p><b>[You will require a <a mce_href="http://astore.amazon.com/hilsyogpra-20/detail/B00028MOEA/104-5527853-0787948" href="http://astore.amazon.com/hilsyogpra-20/detail/B00028MOEA/104-5527853-0787948">Block </a>and Blanket for this yoga class]</b></p> <p>Tadasana - Interlace Hands In Front and Move Torso Around Then Plug In</p> <p>Urdvah Hastasana with Hands Clasped Over Head</p> <p>Uttanasana with Hands Clasped Behind Back - <a title="uttanhandsclsp.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.jpg"><img alt="uttanhandsclsp.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.thumbnail.jpg"/></a></p> <p>Wide Dog the Bring Legs Together for One Legged Dog - <a title="aekapadadwndg.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.jpg"><img alt="aekapadadwndg.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.thumbnail.jpg"/></a></p> <p>Step Fwd to a Straight Leg Lunge then Twist -<a title="lunge-twist-variation-side-2thumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.jpg"><img alt="lunge-twist-variation-side-2thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.thumbnail.jpg"/></a></p> <p>Down Dog to Lunge then to Parsvottonasana Prep - <a title="parvottanasana-variationthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/parvottanasana-variationthumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/03/parvottanasana-variationthumbnail.jpg"><img alt="parvottanasana-variationthumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/parvottanasana-variationthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/03/parvottanasana-variationthumbnail.thumbnail.jpg"/></a></p> <p>Vinyasa</p> <p>Crescent Pose to Vinyasa</p> <p>Uttanasana to Tadasana then Hold Knee to Chest</p> <p>Urdvah Hastasana to Uttanasana</p> <p>Vinyasa into Warrior II Vinyasa</p> <p>Warrior II to Reverse Warrior - <a title="44-reverse-warrior.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/44-reverse-warrior.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/44-reverse-warrior.jpg"><img alt="44-reverse-warrior.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/44-reverse-warrior.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/44-reverse-warrior.thumbnail.jpg"/></a> into Utthita Parsvakonasana - Extended Side Angle</p> <p>Plank to Chattarunga to Salambasana - (with feet off floor)</p> <p>Down Dog to Balasana - Child's Pose back into Down Dog</p> <p>Hop into Ardha Chandrasana - Half Moon <a title="halfmoon.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.jpg"><img alt="halfmoon.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.thumbnail.jpg"/></a></p> <p>Down Dog into Vashistasana - Side Plank Pose <a title="vashi.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.jpg"><img alt="vashi.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.thumbnail.jpg"/></a>the to Wild Thing Pose <a title="tn-3.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-3.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-3.jpg"><img alt="tn-3.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-3.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-3.thumbnail.jpg"/></a></p> <p>Down Dog to Triangle Pose to Down Dog</p> <p>Malasana - Garland Pose</p> <p>Malasana into Bakasana - Crane Pose into Sirsasana II Back into Bakasana</p> <p><a title="img_2319.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.jpg"><img alt="img_2319.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.thumbnail.jpg"/></a><a title="hstd.jpeg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2315.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2315.jpg"><img alt="hstd.jpeg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2315.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2315.thumbnail.jpg"/></a><a title="img_2316.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2316.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2316.jpg"><img alt="img_2316.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2316.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2316.thumbnail.jpg"/></a><a title="img_2317.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2317.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2317.jpg"><img alt="img_2317.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2317.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2317.thumbnail.jpg"/></a><a title="hstd.jpeg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2315.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2315.jpg"><img alt="hstd.jpeg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2315.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2315.thumbnail.jpg"/></a><a title="img_2319.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.jpg"><img alt="img_2319.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2319.thumbnail.jpg"/></a></p> <p>Child's Pose</p> <p>Tadasana to Uttanasna to Lunge Hip Opener</p> <p>Anjaneasana - Lunge Backbend <a title="lunge-with-knee-bentthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.jpg"><img alt="lunge-with-knee-bentthumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.thumbnail.jpg"/></a></p> <p>Hanumanasana - Front Splits <a title="runnerlungeblnk.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/runnerblnk.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/runnerblnk.jpg"><img alt="runnerlungeblnk.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/runnerblnk.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/runnerblnk.thumbnail.jpg"/></a><a title="hanuprop.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/hanuprop.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/hanuprop.jpg"><img alt="hanuprop.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/hanuprop.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/hanuprop.thumbnail.jpg"/></a><a title="hanamanasana.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/hanamanasana.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/03/hanamanasana.jpg"><img alt="hanamanasana.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/hanamanasana.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/03/hanamanasana.thumbnail.jpg"/></a></p> <p>Uttanasana</p> <p>Plank onto Belly to Ardha Bekasana - Thigh Stretch<a title="ardha-bhekasanathumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.jpg"><img alt="ardha-bhekasanathumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.thumbnail.jpg"/></a></p> <p>Danurasana - Bow Pose <a title="1dhanurasanaprep.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasana-prepthumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasana-prepthumbnail.jpg"><img alt="1dhanurasanaprep.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasana-prepthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasana-prepthumbnail.thumbnail.jpg"/></a><a title="dhanurasanathumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.jpg"><img alt="dhanurasanathumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.thumbnail.jpg"/></a></p> <p>Parsva Danurasa -Side Bow Pose</p> <p>Bridge Pose</p> <p>Supported Shoulder Stand -<a title="img_2320.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2320.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2320.jpg"><img alt="img_2320.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2320.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2320.thumbnail.jpg"/></a><a title="nnimg_2321.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2321.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2321.jpg"><img alt="nnimg_2321.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2321.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2321.thumbnail.jpg"/></a><a title="nnmimg_2322.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2322.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2322.jpg"><img alt="nnmimg_2322.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2322.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/07/img_2322.thumbnail.jpg"/></a></p> <p>Supine Twist</p> <p>Down Dog then Twist - <a title="ddtwist.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.jpg"><img alt="ddtwist.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.thumbnail.jpg"/></a></p> <p>Uttanasana</p> <p>Baddha Konasana - Bound Angel</p> <p>On Back Kness to Chest</p> <p>Supta Baddha Konasana - Supine Bound Angel</p> <p>Kness to Chest</p> <p>Savasana</p> <p>Namaste!</p> <p>&nbsp;</p> http://hillary.libsyn.com/index.php?post_id=235544# Mon, 16 Jul 2007 00:11:00 +0000 clean free,fun,pictures,podcasts,life,health,yoga,anusara,classes,as,with,inversions Thanks for the feedback and enjoy the class.... 3766 k-c72f43a88ab06c04 http://hillary.libsyn.com/index.php?post_id=234105# FOR PICS PLS SEE MY <a href="http://www.hillarysyogapractice.com">MAIN SITE:</a><br/><br/>Being true to who you in the world on and off the mat is yoga. Even though we all wear many masks in one day there is always a part of ourself that is constant. See if you can honor yourself connect to this authentic part of you and if you are not being true to your heart forgive yourself and then take action to nuture yourself.<br/><br/>In the third chapter of the Gita there is a conversation about this and its presented as it as its better to fail at your dharma then do someone else’s - trying to become someone else takes more work and is not authentic to your heart. If you are not sure if you are being true to you then allow yourself to become quiet and see in any situation if you are being true to you, just ask and there will be a response.<br/><br/>A Block will be used in this class<br/><br/>Sequence: Level 1 (some theraputics for lower back pain)<br/><br/>All 4’s Hands and Knees<br/>Downward Facing Dog<br/>Balasana - Child’s Pose<br/>All 4’s<br/>Opposite Extension of Limbs<br/>Down Dog<br/>Plank to Belly then Salambasana - Locust<br/>Down Dog to Uttanasana - Standing Fwd Bend<br/>Urdvah Hastasana- Hands Over Head in Tadasana<br/>Uttanasana<br/>Straight Leg Lunge to Down Dog to Plank Pose<br/>Cobra without Hands, Cobra - Full Pose<br/>Balasana - Child’s Pose<br/>All 4’s to Down Dog<br/>Uttanasana then Come Up 1/2 Way to Urdvah Hastasana<br/>Uttanasana<br/>Parsvakonasana - Extended Side Angle<br/>Plank Pose to Belly to Cobra to Down Dog<br/>Trikonasana - Triangle Pose<br/>Down Dog<br/>Plank Pose to Cobra on Fingertips<br/>Child’s Pose<br/>2X L-Pose at the Wall with A Block Between Thighs <br/>L-Pose to Warrior III - <br/>Vinyasa - Down Dog to Plank Pose to Cobra Pose to Down Dog<br/>Pigeon Prep with Hands on Hips<br/>Lie on Belly for Prone Pose- (great for lower back pain)<br/>All 4’s to Down Dog to Uttanasana<br/>2X Parvatasana - Table Top Pose <br/>Supported Bridge Pose with A Block - <br/>Supine Twist - <br/>Childs Pose<br/>Baddha Konasana - Bound Angle<br/>Supta Padangustasana<br/>Knees to Chest<br/>Savasana!<br/>Being true to who you in the world on and off the mat is yoga.&nbsp; Even though we all wear many masks in one day there is always a part of ourself that is constant. See if you can honor yourself connect to this authentic part of you and if you are not being true to your heart forgive yourself and then take action to nurture yourself. <br/><br/>In the third chapter of the Gita there is a conversation about this and its presented as it as its better to fail at your dharma then do someone else's - trying to become someone else takes more work and is not authentic to your heart. If you are not sure if you are being true to you then allow yourself to become quiet and see in any situation if you are being true to you, just ask and there will be a response.<br/><br/><span style="font-weight: bold;">A Block with be used in this class...</span><br/><br/>Sequence: Level 1 (some theraputics for lower back pain)<br/><br/><br/>All 4's Hands and Knees<br/>Downward Facing Dog<br/>Balasana - Child's Pose<br/>All 4's<br/>Opposite Extension of Limbs<br/>Down Dog<br/>Plank to Belly then Salambasana - Locust<br/>Down Dog to Uttanasana - Standing Fwd Bend <br/>Urdvah Hastasana- Hands Over Head in Tadasana<br/>Uttanasana <br/>Straight Leg Lunge to Down Dog to Plank Pose <br/>Cobra without Hands, Cobra - Full Pose<br/>Balasana - Child's Pose<br/>All 4's to Down Dog <br/>Uttanasana then Come Up 1/2 Way to Urdvah Hastasana<br/>Uttanasana <br/>Parsvakonasana - Extended Side Angle <br/>Plank Pose to Belly to Cobra to Down Dog<br/>Trikonasana - Triangle Pose<br/>Down Dog<br/>Plank Pose to Cobra on Fingertips <br/>Child's Pose<br/>2X L-Pose at the Wall with A Block Between Thighs <br/>L-Pose to Warrior III <br/>Vinyasa - Down Dog to Plank Pose to Cobra Pose to Down Dog<br/>Pigeon Prep with Hands on Hips <br/>Lie on Belly for Prone Pose <br/>All 4's to Down Dog to Uttanasana <br/>2X Parvatasana - Table Top Pose&nbsp; <br/>Supported Bridge Pose with A Block <br/>Supine Twist<br/>Childs Pose<br/>Baddha Konasana - Bound Angle<br/>Supta Padangustasana<br/>Knees to Chest<br/>Savasana! <br/>;)<br/><br type="_moz"/> http://hillary.libsyn.com/index.php?post_id=234105# Wed, 11 Jul 2007 04:35:00 +0000 clean pictures,podcasts,for,yoga,anusara,heart,backbends,classes,beginners,therapy,tantra,block A Block is required - Great class for beginners and for back pain! 3860 k-8a4c1eff1f6236a0 http://hillary.libsyn.com/index.php?post_id=231573# <p>Every time I prepare to teach a workshop I ask myself why I teach yoga, why I do yoga and how does it make a difference in my life. What comes up again and again is how I find my self-empowerment through my choices to align with my heart.&nbsp; The <a mce_href="http://en.wikipedia.org/wiki/Bhagavad_Gita" href="http://en.wikipedia.org/wiki/Bhagavad_Gita">Gita </a>states that we are better to fail at who we are then become someone else which to me means to be who we are and through this we can find our power knowing that we are being true to ourselves and make better choices from this place. </p> <p>Even when I cannot find the access point of a pose I know with my breath and intention there is a shift which shows me it's possible even if not on this day. Force does not lead us to a place where we are able to connect deeply to ourselves where power is what we hold deep within ourself which can influence and inspire others. When we soften, align and take action to do the best we can there comes a feeling of accomplishment even if we don't get the textbook pose. See how you can empower yourself by taking care of yourself and make choices that support what you believe in on and off your mat</p> <p>Habitat For Humanity Yogathon at <a mce_href="http://www.cityyoga.com" href="http://www.cityyoga.com/">City Yoga - CALL TO DONATE BY SEPT 15th&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 323-654-2125</a><img src="file:///Users/asafeise/Desktop/H4H-Logo_color.jpg"/> <img src="file:///Users/asafeise/Desktop/H4H-Logo_color.jpg"/> </p> <p>Inversions For Beginners at <a mce_href="http://www.cityyoga.com" href="http://www.cityyoga.com/">City Yoga</a><img src="file:///Users/asafeise/Desktop/H4H-Logo_color.jpg"/>&nbsp; <img width="612" height="758" align="middle" src="http://cityyoga.com/sourcefiles/workshopimages/InversionHill07.jpg" mce_src="http://cityyoga.com/sourcefiles/workshopimages/InversionHill07.jpg" alt="citywksp"/></p> <p>&nbsp;Sequence : Level 2/3</p> <p>All 4's Hands and Knees</p> <p>Down Dog</p> <p>Uttanasana</p> <p>Urdvah Hastasana</p> <p>Samastithi&nbsp; then Interlace Hands Strech Palms Up</p> <p>Shoulder Stretch Interlace Hands Behind Back</p> <p>Uttanasana</p> <p>Lunge with Knee on Floor <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.jpg" title="lunge-with-knee-bentthumbnail.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.thumbnail.jpg" alt="lunge-with-knee-bentthumbnail.jpg"/></a></p> <p>Uttanasana</p> <p>Plank Pose to Cobra to Down Dog</p> <p>Down Dog Split</p> <p>Vira I - Warrior One</p> <p>Vinyasa</p> <p>Vira II - Warrior Two to Parsvakonasana - Extended Side Angle to Trikonasana&nbsp; - Triangle</p> <p>Down Dog to Vashistasana&nbsp; - Side Plank&nbsp; <a href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.jpg" title="vashi-stg1.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.thumbnail.jpg" alt="vashi-stg1.jpg"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.jpg" title="vashi.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.thumbnail.jpg" alt="vashi.jpg"/></a> to Wild Thing Pose <a href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-3.jpg" title="tn-3.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-3.thumbnail.jpg" alt="tn-3.jpg"/></a></p> <p>Vinyasa</p> <p>Balasana - Child's Pose to Down Dog</p> <p>Lunge with Shoulder/Head Behind Knee&nbsp; <a href="http://hillarysyogapractice.wordpress.com/files/2007/04/deep-lunge-working-head-behind-the-knee-back-viewthumbnail.jpg" title="deep-lunge-working-head-behind-the-knee-back-viewthumbnail.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/deep-lunge-working-head-behind-the-knee-back-viewthumbnail.thumbnail.jpg" alt="deep-lunge-working-head-behind-the-knee-back-viewthumbnail.jpg"/></a></p> <p>Eka Pada Koundinyasana</p> <p>Ardha Chandrasana - Half Moon&nbsp; <a href="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.jpg" title="halfmoon.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.thumbnail.jpg" alt="halfmoon.jpg"/></a>to Parvritta Ardha Chandrasana - Revolved Moon <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/revolvedac.jpg" title="revolvedac.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/revolvedac.thumbnail.jpg" alt="revolvedac.jpg"/></a></p> <p>Down Dog</p> <p>Hasta Padagustasana <a href="http://hillarysyogapractice.wordpress.com/files/2007/01/padah.JPG" title="padah.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2007/01/padah.thumbnail.JPG" alt="padah.JPG"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/01/padagusprep.JPG" title="padagusprep.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2007/01/padagusprep.thumbnail.JPG" alt="padagusprep.JPG"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/01/padagus.JPG" title="padagus.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2007/01/padagus.thumbnail.JPG" alt="padagus.JPG"/></a></p> <p>Malasana - Garland Pose to Bakasana - Crane Pose&nbsp;</p> <p>Child's Pose</p> <p>Anjaneasana with Thigh Stretch <a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1956.JPG" title="img_1956.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1956.thumbnail.JPG" alt="img_1956.JPG"/></a></p> <p>Seated Hip Opener Agnistambasana Prep - Firelog Prep</p> <p>Setubhanda - Bridge to Urdvah Danurasana <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.jpg" title="urdhva-dhanurasanathumbnail.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/urdhva-dhanurasanathumbnail.thumbnail.jpg" alt="urdhva-dhanurasanathumbnail.jpg"/></a></p> <p>Windshield Wiper Pose</p> <p>Baddha Konasana - Bound Angle</p> <p>Janu Sirsasana - Head to Knee Pose</p> <p>Upward Facing Child's Pose - Sit with Knees Bent Wrap Arms Around and Lower Head to Knees<br/> </p> <p>Ujjayi Breath </p> <p>Meditation </p> <p>Savasana - Corpse Pose </p> <p>Namaste!&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> http://hillary.libsyn.com/index.php?post_id=231573# Tue, 03 Jul 2007 00:21:00 +0000 clean podcast,and,fitness,pictures,health,yoga,anusara,learn,home,healing,practice,backbend,pitcures Thanks for the reviews & tell a friend about this podcast.... 3890 k-995329cad7bc407d http://hillary.libsyn.com/index.php?post_id=228273# <p>Yes, with grace I have made it to my 35th birthday and podcast and bring you the offering of this special episode which is approximately a 35 minute meditation. To signify my 35th birthday we begin with three om's and end with five. Many days of contemplation on what I was going to share and the usual 35 sun salutations came to mind but then after connecting to my commitment to a three week breakthrough meditation practice (this is in the back of Sally's Book) it made sense to share this with you. If you are new to meditation take a whirl and know there is no right or wrong enjoy your experience even if you just sit there and nothing seems to happen, be patient it will offer amazing fruits without your even being aware of them at first.</p> <p>There are many ways to meditate and I first began using the style of <a href="http://http//www.yogananda-srf.org/" mce_href="http://http://www.yogananda-srf.org/">the Self Realization Fellowship</a> but then met my current teacher, <a href="http://www.sallykempton.com/" mce_href="http://www.sallykempton.com">Sally Kempton </a>while in teacher training in 2002. At first when I met her I was practicing SRF technique thinking this was the only way and did not even listen to her. At the time I was not open to something new and in some way was rigid but after some time I sat with her again and totally let go and went with her guidance and am happy I did. Today I follow her technique which are beautifully explained in her book <a href="http://astore.amazon.com/hilsyogpra-20/detail/0911307974/104-6679985-7873539" mce_href="http://astore.amazon.com/hilsyogpra-20/detail/0911307974/104-6679985-7873539">The Heart of Meditation </a>.</p> <p>This episode is dedicated to Sally as she opened me to the possibility of play within my practice of meditation.</p> <p><b> </b><a href="http://astore.amazon.com/hilsyogpra-20/detail/0911307974/104-6679985-7873539" mce_href="http://astore.amazon.com/hilsyogpra-20/detail/0911307974/104-6679985-7873539"><img width="210" height="194" align="middle" src="http://g-ec2.images-amazon.com/images/I/51XwUXJkKtL._SL210_.jpg" mce_src="http://g-ec2.images-amazon.com/images/I/51XwUXJkKtL._SL210_.jpg"/></a><br/> <b>S</b>hakti: 1) the divine Mother, the dynamic aspect of the absolute Reality, and the creative force of the universe. 2)All-pervasive, divine spiritual energy</p> <p><a href="http://www.acroyoga.org/" mce_href="http://www.acroyoga.org/">Acroyoga </a> and the amazing <b>Huck Hirsch - he is a gifted teacher who travels around the world teaching and sharing this wonderful practice. </b></p> <table width="550" cellspacing="0" cellpadding="3" align="center" class="mceVisualAid"> <tbody><tr> <td class="mceVisualAid" colspan="2"> <br/> </td> </tr> <tr> <td width="100" class="mceVisualAid"><img width="75" src="http://www.acroyoga.org/images/instHead12.jpg" mce_src="http://www.acroyoga.org/images/instHead12.jpg"/></td> <td width="450" align="left" class="mceVisualAid"><b>Huck Hirsch</b><br/> Residence: Los Angeles<br/> Birthplace: Brooklyn, NY<br/> 323.939.2393<br/> <a href="mailto:huck@acroyoga.org" mce_href="mailto:huck@acroyoga.org">huck@acroyoga.org</a></td> </tr> <tr> <td class="mceVisualAid" colspan="2"><img width="200" align="right" src="http://www.acroyoga.org/images/instBody12.jpg" mce_src="http://www.acroyoga.org/images/instBody12.jpg"/> After years of enjoying yoga on my own mat, I was so delighted by the AcroYoga vision of yoga practiced in 2s and 3s and 4s...exploring connection and trust and beauty in community makes this playful practice fun and vast and important.God created others for many reasons. AcroYoga invites us to find all of them. <p>Born in Brooklyn. High School of Performing Arts. Amherst College. Many years working in musical theater. Performer. Director. Choreographer. Then I made a film and moved to LA, where I currently teach AcroYoga and Anusara Yoga.</p> <p>And I continue to write about the crazy wonderful journey of living.</p> </td> </tr> </tbody> </table> <p>[youtube=http://www.youtube.com/watch?v=2wYd0TXUoLQ]</p> <p>Thank you for this opportunity to experiment, explore and share with you.</p> <p>Namaste!</p> http://hillary.libsyn.com/index.php?post_id=228273# Sat, 23 Jun 2007 21:49:00 +0000 clean how,to,podcasts,yoga,anusara,meditation,practices,healthy,tantric,relaxation,sally,kempton,meditate This is my gift to you check out the shownotes..... 2275 k-93400a1f73348b35 http://hillary.libsyn.com/index.php?post_id=226162# <p>Today is my actual birthday, June 16th and the celebration began thurs night and continues with more events this week... I am so blessed to be doing what I love every day and see how I have grown myself using the gift of yoga. Well with all this fun happening around my special day there was pretty much no time for me to record a class and my friend Lara of <a mce_href="http://www.yogapeeps.com" href="http://www.yogapeeps.com/">Yoga Peeps </a>was cool enough to allow me to offer you this interview for this episode. The life I have created is unfolding with endless blessings and gifts which you are part of - thank you. Enjoy this podcast and share your story with me.</p> <p><b>My teachers are listed in my blogroll pls check them out Also for the books I mention check out my <a href="http://astore.amazon.com/hilsyogpra-20/103-3067126-1304656?%5Fencoding=UTF8&node=1" mce_href="http://astore.amazon.com/hilsyogpra-20/103-3067126-1304656?%5Fencoding=UTF8&node=1">Amazon Store</a> for great YOGA in NYC check out <a mce_href="http://www.virayoga.com" href="http://www.virayoga.com/">Elena Brower </a>enjoy <a mce_href="http://hillarysyogapractice.wordpress.com/2007/02/11/podcast-16-a-conversation-with-elena-brower/" href="http://hillarysyogapractice.wordpress.com/2007/02/11/podcast-16-a-conversation-with-elena-brower/">her interview</a> <a title="hillandelana3.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/hillandelana3.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/02/hillandelana3.jpg"><img alt="hillandelana3.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/hillandelana3.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/02/hillandelana3.thumbnail.jpg"/></a></b>.&nbsp;</p> <br/> <p align="center"><b><i>NEWS and a GIFT just for YOU!</i> </b></p> <p align="center"><b>I have a workshop on <a mce_href="http://cityyoga.com/sourcefiles/popup8.html" href="http://cityyoga.com/sourcefiles/popup8.html">YOGA of Health and Healing</a> Sunday June 24th at <a mce_href="http://www.cityoga.com" href="http://www.cityoga.com/">City Yoga</a> - its FREE!!! Please come if you are in the area I did say its FREE right...</b></p> <p><a title="healinghill07.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/06/healinghill07.jpg" href="http://hillarysyogapractice.wordpress.com/files/2007/06/healinghill07.jpg"><img alt="healinghill07.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/06/healinghill07.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/06/healinghill07.jpg"/></a></p> http://hillary.libsyn.com/index.php?post_id=226162# Sun, 17 Jun 2007 07:02:00 +0000 clean podcast,interviews,free,podcasts,life,health,yoga,anusara,teachers,hillary,as,tantra,rubin,peeps As a birthday gift review me in Itunes - Enjoy! 3539 k-2e0420942d72c679 http://hillary.libsyn.com/index.php?post_id=224157# <p>For the past week I have been paying attention to see where I can make a difference in the world I live in by paying attention to where I can be of service. Even with teaching as a service for me I seek other ways to uplift others especially when I am in public places. The other day I saw a woman in Kinko's began a conversation that led to yoga and that night she came to class - very cool as shared that she had a loss in her family. This reminded me that we can make a big difference for others without really knowing the imprint we leave. My teachers all have reminded me of this and today I offer this to you - each day we can see how we are part of the tapestry of life.</p> <p><b>Your </b><b>feedback, YOU and your practice make a difference in this world.... I am grateful for this wonderful opportunity to make a difference in your life.</b></p> <p><b><a mce_href="http://www.sallykempton.com">Sally Kempton</a></b> - Check out the 3 Week Breakthrough Meditation </p> <p>Sally's&nbsp; book on meditation is in my <b>Amazon Store </b>a must buy for anyone wanting to learn or deepen their practice.&nbsp;</p> <p>Sequence: Level 1</p> <p>All 4's - hands and knees</p> <p>Cat Cow Warmup</p> <p>Down Dog</p> <p>Uttanasana - Standing Fwd Bend</p> <p>Urdvah Hastasana Then Interlace Fingers Crescent to the Side</p> <p>Uttanasana to Anejaneasana - Lunge with Knee to Floor <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.jpg" title="lunge-with-knee-bentthumbnail.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.thumbnail.jpg" alt="lunge-with-knee-bentthumbnail.jpg"/></a></p> <p>Down Dog to Plank to Chattarunga to Cobra</p> <p>Lunge with Twist <a href="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.jpg" title="lunge-twist-variation-side-2thumbnail.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.thumbnail.jpg" alt="lunge-twist-variation-side-2thumbnail.jpg"/></a></p> <p>Uttanasana</p> <p>Vinyasa</p> <p>Parsvakonasana</p> <p>Down Dog to Plank to Salambasana to Down Dog</p> <p>Vira I - Warrior One <a href="http://hillarysyogapractice.wordpress.com/files/2007/04/vira1.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/vira1.jpg" title="vira1.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/vira1.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/vira1.thumbnail.jpg" alt="vira1.jpg"/></a></p> <p>Down Dog to Vinyasa Working Updog</p> <p>Trikonasana</p> <p>Plank Pose to Salambasana</p> <p>Child's Pose to All 4's Lifting Alternate Leg and Arms</p> <p>Vashistasana <a href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.jpg" title="vashi-stg1.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi-stg1.thumbnail.jpg" alt="vashi-stg1.jpg"/> </a><a href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.jpg" title="vashi.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.thumbnail.jpg" alt="vashi.jpg"/></a></p> <p>Lunge Hip Opener - <a href="http://hillarysyogapractice.wordpress.com/files/2007/05/deep-lunge-on-forearmsthumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/05/deep-lunge-on-forearmsthumbnail.jpg" title="deep-lunge-on-forearmsthumbnail.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/deep-lunge-on-forearmsthumbnail.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/deep-lunge-on-forearmsthumbnail.thumbnail.jpg" alt="deep-lunge-on-forearmsthumbnail.jpg"/></a></p> <p>Eka Pada Bhekasana - <a href="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.jpg" title="ardha-bhekasanathumbnail.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.thumbnail.jpg" alt="ardha-bhekasanathumbnail.jpg"/></a></p> <p>On Belly Prone Position Resting Head on Hands Ben Knee Foot Over Knee</p> <p>Danurasana 2X</p> <p>Down Dog</p> <p>Anjaneasana</p> <p>Down Dog</p> <p>Ustrasana - Camel Pose <a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1928.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1928.JPG" title="img_1928.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1928.thumbnail.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1928.thumbnail.JPG" alt="img_1928.JPG"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1929.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1929.JPG" title="img_1929.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1929.thumbnail.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1929.thumbnail.JPG" alt="img_1929.JPG"/></a></p> <p>Setubandha - Bridge Pose</p> <p>Eka Pada Setubhandhasana - One Legged Bridge Pose Lifting One Leg at a Time</p> <p>Easy Supine Twist</p> <p>Ardha Mastyendrasana - Half Lord of the Fishes <a href="http://hillarysyogapractice.wordpress.com/files/2007/06/171.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/06/171.thumbnail.jpg"/></a></p> <p>Baddha Konasana</p> <p>One Knee to Chest then Both to Chest</p> <p>Savasana</p> <p>Namaste!</p> http://hillary.libsyn.com/index.php?post_id=224157# Mon, 11 Jun 2007 05:29:00 +0000 clean podcast,pictures,physics,health,yoga,anusara,poses,standing,home,quantum,beginners,practice,backbend Check Out the Show Notes, Amazon Store and Leave a Comment 3951 k-f345fb803c493cd9 http://hillary.libsyn.com/index.php?post_id=221547# <p>Now coming up on my 11th year of practicing yoga I see that am deeply into my commitment on and more off the mat along with how I interact with myself and the world - I feel blessed. When I look back on the 5 years in LA and the journey to become a teacher, a wife, a writer a person I see I have grown exponentially through experience and to the many people who offered me a place to feel safe to reveal myself. Yes I have grown in a major ways and what was the most important to me is the soil in which I planted my seeds then the food and nourishment that followed. There isn't a day that goes by that I don't thank my teachers they have said the many things which allow me to see who I am today and get a glimpse of who I am becoming. Yoga as my teacher <a href="http://www.rajanaka.com/" mce_href="http://www.rajanaka.com">Dr. Douglas Brooks </a>says so beautifully is Growing Yourself - how sweet and wonderful to know so we can all see that we are becoming different flowers worth picking.</p> <p>Take a moment before sitting on your mat and check in to see how much you have grown and see the soil you have tended to and how it has supported you to be who you are. Also, if you are in the process of shifting and moving into a place of freedom to choose who it is you want to be let this be a practice to support, nourish and take you deeper into your beauty.</p> <p><b>PLEASE VIEW MY STORY ON A VIDCAST&nbsp; at&nbsp; </b> <a href="http://www.mychoicesonline.com/movies/promo_rubin/rubin_pearl_movie.php" mce_href="http://www.mychoicesonline.com/movies/promo_rubin/rubin_pearl_movie.php" title="choice.gif"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/choice.thumbnail.gif" mce_src="/files/2007/04/choice.thumbnail.gif" alt="choice.gif"/><b> </b></a></p> <p>Sequence: Strong Level 2/3</p> <p>Sukasana</p> <p>Balasana - Child's Pose</p> <p>Adho Mukha Svansana - Downward Facing Dog to Runners Lunge <a href="http://hillarysyogapractice.files.wordpress.com/2007/03/runners-lunge.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/03/runners-lunge.jpg" title="runners-lunge.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/03/runners-lunge.thumbnail.jpg" mce_src="/files/2007/03/runners-lunge.thumbnail.jpg" alt="runners-lunge.jpg"/></a></p> <p>Pigeon Prep <a href="http://hillarysyogapractice.files.wordpress.com/2007/03/pigeon-prepthumbnail.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/03/pigeon-prepthumbnail.jpg" title="pigeon-prepthumbnail.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/03/pigeon-prepthumbnail.thumbnail.jpg" mce_src="/files/2007/03/pigeon-prepthumbnail.thumbnail.jpg" alt="pigeon-prepthumbnail.jpg"/></a> to Dog Pose to Plank Pose</p> <p>Down Dog to Uttanasana - Standing Fwd Bend</p> <p>Vrksasana - Tree Pose <a href="http://hillarysyogapractice.wordpress.com/files/2006/12/linda.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2006/12/linda.JPG" title="linda.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2006/12/linda.thumbnail.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2006/12/linda.thumbnail.JPG" alt="linda.JPG"/></a></p> <p>Samastithi - Sameness Pose</p> <p>Urdvah Hastasana to Uttanasana</p> <p>Trikonasana - Triangle Pose</p> <p>Vinyasa to Down Dog</p> <p>Ardha Chandrasana - Half Moon into Parsvakonasana - Extended Side Angle Pose</p> <p>Down Dog</p> <p>Hanumanasana <a href="http://hillarysyogapractice.files.wordpress.com/2007/03/hanamanasana.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/03/hanamanasana.jpg" title="hanamanasana.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/03/hanamanasana.thumbnail.jpg" mce_src="/files/2007/03/hanamanasana.thumbnail.jpg" alt="hanamanasana.jpg"/></a></p> <p>Down Dog to Vinyasa</p> <p>Ardha Chandrasana <a href="http://hillarysyogapractice.files.wordpress.com/2007/06/ardchnd.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/06/ardchnd.jpg" title="halfmoon.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/06/ardchnd.thumbnail.jpg" mce_src="/files/2007/06/ardchnd.thumbnail.jpg" alt="halfmoon.jpg"/></a></p> <p>Ardha Chandrachapasana - Sugar Cane in the Half Moon <a href="http://hillarysyogapractice.files.wordpress.com/2007/06/archp1.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/06/archp1.jpg" title="archp1.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/06/archp1.thumbnail.jpg" mce_src="/files/2007/06/archp1.thumbnail.jpg" alt="archp1.jpg"/></a><a href="http://hillarysyogapractice.files.wordpress.com/2007/06/archp2.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/06/archp2.jpg" title="archp2.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/06/archp2.thumbnail.jpg" mce_src="/files/2007/06/archp2.thumbnail.jpg" alt="archp2.jpg"/></a><a href="http://hillarysyogapractice.files.wordpress.com/2007/06/archp3.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/06/archp3.jpg" title="archp3.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/06/archp3.thumbnail.jpg" mce_src="/files/2007/06/archp3.thumbnail.jpg" alt="archp3.jpg"/></a></p> <p>Down Dog to Uttanasana then Clasp Hands Behind and Extend Over Head <a href="http://hillarysyogapractice.files.wordpress.com/2007/06/utthandsclsp.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/06/utthandsclsp.jpg" title="uttanhandsclsp.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/06/utthandsclsp.thumbnail.jpg" mce_src="/files/2007/06/utthandsclsp.thumbnail.jpg" alt="uttanhandsclsp.jpg"/></a></p> <p>Bhujapidasana - Arm or Shoulder w/Pressure <a href="http://hillarysyogapractice.files.wordpress.com/2007/06/bujpid1.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/06/bujpid1.jpg" title="bujpid1.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/06/bujpid1.thumbnail.jpg" mce_src="/files/2007/06/bujpid1.thumbnail.jpg" alt="bujpid1.jpg"/></a><a href="http://hillarysyogapractice.files.wordpress.com/2007/06/bujip2.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/06/bujip2.jpg" title="bujip2.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/06/bujip2.thumbnail.jpg" mce_src="/files/2007/06/bujip2.thumbnail.jpg" alt="bujip2.jpg"/></a><a href="http://hillarysyogapractice.files.wordpress.com/2007/06/bujip3.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/06/bujip3.jpg" title="bujip3.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/06/bujip3.thumbnail.jpg" mce_src="/files/2007/06/bujip3.thumbnail.jpg" alt="bujip3.jpg"/></a></p> <p>Tittibhasana - Firefly <a href="http://hillarysyogapractice.files.wordpress.com/2007/06/titti.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/06/titti.jpg" title="titti.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/06/titti.thumbnail.jpg" mce_src="/files/2007/06/titti.thumbnail.jpg" alt="titti.jpg"/></a></p> <p>Agnistambhasana - Fire Log Pose <a href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2005.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2005.JPG" title="img_2005.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2005.thumbnail.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2005.thumbnail.JPG" alt="img_2005.JPG"/></a>then Twist <a href="http://hillarysyogapractice.files.wordpress.com/2007/06/img_2262.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/06/img_2262.jpg" title="agnitwist.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/06/img_2262.thumbnail.jpg" mce_src="/files/2007/06/img_2262.thumbnail.jpg" alt="agnitwist.jpg"/></a><a href="http://hillarysyogapractice.files.wordpress.com/2007/06/img_2263.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/06/img_2263.jpg" title="agnitwistprep.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/06/img_2263.thumbnail.jpg" mce_src="/files/2007/06/img_2263.thumbnail.jpg" alt="agnitwistprep.jpg"/></a></p> <p>Dandasana - Staff</p> <p>Triangamukhaipada Paschimottanasana - 1/2 Virasana and 1/2 Fwd Bend <a href="http://hillarysyogapractice.files.wordpress.com/2007/06/trimkp.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/06/trimkp.jpg" title="trimkpadap.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/06/trimkp.thumbnail.jpg" mce_src="/files/2007/06/trimkp.thumbnail.jpg" alt="trimkpadap.jpg"/></a><a href="http://hillarysyogapractice.files.wordpress.com/2007/06/ardhpasch.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/06/ardhpasch.jpg" title="ardhpasch2.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/06/ardhpasch.thumbnail.jpg" mce_src="/files/2007/06/ardhpasch.thumbnail.jpg" alt="ardhpasch2.jpg"/></a></p> <p>Baddha Konasana - Bound Angle</p> <p>Down Dog to Uttanasana</p> <p>Sukhasana 1 minute of Ujjayi Pranayama with Jalandhara Bhanda - Neck Lock Assists More Air to Lungs</p> <p>Surya Yantrasana - Sun Dial <a href="http://hillarysyogapractice.files.wordpress.com/2007/06/surya1.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/06/surya1.jpg" title="surya1.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/06/surya1.thumbnail.jpg" mce_src="/files/2007/06/surya1.thumbnail.jpg" alt="surya1.jpg"/></a><a href="http://hillarysyogapractice.files.wordpress.com/2007/06/surya2.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/06/surya2.jpg" title="suryastg2.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/06/surya2.thumbnail.jpg" mce_src="/files/2007/06/surya2.thumbnail.jpg" alt="suryastg2.jpg"/></a><a href="http://hillarysyogapractice.files.wordpress.com/2007/06/surya3.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/06/surya3.jpg" title="surya3.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/06/surya3.thumbnail.jpg" mce_src="/files/2007/06/surya3.thumbnail.jpg" alt="surya3.jpg"/> </a></p> <p>or you can have the leg in front for the entire sequence <a href="http://hillarysyogapractice.files.wordpress.com/2007/06/suryabent.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/06/suryabent.jpg" title="suryabent.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/06/suryabent.thumbnail.jpg" mce_src="/files/2007/06/suryabent.thumbnail.jpg" alt="suryabent.jpg"/></a></p> <p>Child's Pose</p> <p>Meditation</p> <p>Savasana</p> <p>Namaste!</p> http://hillary.libsyn.com/index.php?post_id=221547# Sun, 03 Jun 2007 20:44:00 +0000 clean podcast,hand,free,pictures,hip,health,yoga,anusara,openers,home,tantra,practice,balances,level2class Is there a pose you wish I taught? Call me... 4305 k-bce6c21590741943 http://hillary.libsyn.com/index.php?post_id=218955# <p>After sitting nearby one of my sweet teachers<a mce_href="http://www.anusara.com/?pagerequested=teacher_record&teacher_id=47" href="http://www.anusara.com/?pagerequested=teacher_record&teacher_id=47"> </a><a mce_href="http://www.anusara.com/?pagerequested=teacher_record&teacher_id=47" href="http://www.anusara.com/?pagerequested=teacher_record&teacher_id=47">Naime Jezzeny</a><a mce_href="http://www.anusara.com/?pagerequested=teacher_record&teacher_id=47" href="http://www.anusara.com/?pagerequested=teacher_record&teacher_id=47"> </a>(he helped me to see both my potential and the possibilities to be the person I am today) last weekend in his workshop which focused on the <a mce_href="http://" href="http:///">Upanishads</a> (means to sit nearby) I was inspired to share with you these teachings inspired from our teacher <a mce_href="http://www.rajanaka.com" href="http://www.rajanaka.com/">Dr. Douglas Brooks</a> . When we sit among others and share, listen and realize we all have amazing potential that is in nature. Amidst this diversity you may find a moment of feeling connected to the source (potential) and through this awareness you may discover a new way to express yourself (possibilities).</p> <p>I know <i>now</i> that I always had the potential within myself to be a yoga teacher but until it was time for me to find teachers who would show me that it was possible then I was able to connect to my own heart and could actually believe it for myself - this was huge for my growth as a person and only 5 years ago. My love for yoga took me to go deeper into Philosophy and realize that I can study seeing that I was intelligent and it was possible to enjoy learning - thanks to Douglas for his teachings open me to more possibilities than I could ever imagine within myself. </p> <p>We all can relate when we find gifts that are within that come out on the mat, in conversation, at work or in relationships. Tap into your potential that you were born with and see what your possibilities are and if you look to those who believe in you then let them show you the possibility of becoming more of who you are.</p> <p><a mce_href="http://http://yogagroundwork.com/yoga.html" href="http://http//yogagroundwork.com/yoga.html"><b> The Mala's:</b></a> <i><span class="content_larger_white"><b>On this great site that one of my friends Jessica Jennings created you can scroll down to the following words -</b></span></i><span class="content_larger_white"> And the next three, from which come the 3 A's, are:</span> <i><b>then you will see how the Mala's play out in Anusara Yoga.</b></i></p> <p><b>A</b>nava-mala located in the heart</p> <p><b>K</b>arma-mala located in the pelvis</p> <p><b>M</b>ayiya-mala located in the 3rd eye</p> <ul><li><b>many thanks</b> for the listing <a mce_href="http://www.yogaeveryday.wordpress.com" href="http://www.yogaeveryday.wordpress.com/">Yoga Everyday</a></li></ul> <p>Sequence: Level 2/3</p> <p>Tadasana</p> <p>Urdvah Hastasana then interlace fingers and stretch palms up to Samastithi</p> <p>Uttansana - Standing Fwd Bend to Straight Leg Lunge</p> <p>Down Dog w/Twist <a title="ddtwist.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/04/ddtwist.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/04/ddtwist.jpg"><img alt="ddtwist.jpg" mce_src="/files/2007/04/ddtwist.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.thumbnail.jpg"/></a></p> <p>Vinyasa - Plank, Chatarunga Dandasana , Bhujangasana (cobra)</p> <p>Lunge Hip Opener Chest to Floor (if possible today) <a title="deep-lunge-on-forearmsthumbnail.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/deep-lunge-on-forearmsthumbnail.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/deep-lunge-on-forearmsthumbnail.jpg"><img alt="deep-lunge-on-forearmsthumbnail.jpg" mce_src="/files/2007/05/deep-lunge-on-forearmsthumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/deep-lunge-on-forearmsthumbnail.thumbnail.jpg"/></a></p> <p>Vinyasa to Uttanasana</p> <p>Vira II - Warrior Pose then interlace fingers and fold fwd <a title="img_1769.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_1769.JPG" href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_1769.JPG"><img alt="img_1769.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/img_1769.thumbnail.JPG" src="http://hillarysyogapractice.wordpress.com/files/2007/02/img_1769.thumbnail.JPG"/></a></p> <p>Vinyasa</p> <p>Trikonasana - Triangle Pose</p> <p>Down Dog to Vasistasana - Side Plank <a title="vashi.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/03/vashi.jpg"><img alt="vashi.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/03/vashi.thumbnail.jpg"/></a> </p> <p><br/> Childs Pose</p> <p>2X Adhho Mukha Vrksasana - Handstand REST then try Variation <a title="hstdekapada.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/hstdekapada.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/hstdekapada.jpg"><img alt="hstdekapada.jpg" mce_src="/files/2007/05/hstdekapada.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/hstdekapada.thumbnail.jpg"/></a> or try this <a title="hstdpike.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/hstdpike.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/hstdpike.jpg"><img alt="hstdpike.jpg" mce_src="/files/2007/05/hstdpike.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/hstdpike.thumbnail.jpg"/> </a></p> <p>Vrksasana - Tree Pose</p> <p>Urdvah Hastasana then do *Vinyasa with Leg Lifted</p> <p><a title="plksekapad.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/plksekapad.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/plksekapad.jpg"><img alt="plksekapad.jpg" mce_src="/files/2007/05/plksekapad.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/plksekapad.thumbnail.jpg"/></a><a title="ekapadchat.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/ekapadchat.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/ekapadchat.jpg"><img alt="ekapadchat.jpg" mce_src="/files/2007/05/ekapadchat.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadchat.thumbnail.jpg"/></a><a title="cobekapad.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/cobekapad.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/cobekapad.jpg"><img alt="cobekapad.jpg" mce_src="/files/2007/05/cobekapad.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/cobekapad.thumbnail.jpg"/></a><a title="aekapadadwndg.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/ekapadadwndg.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/ekapadadwndg.jpg"><img alt="aekapadadwndg.jpg" mce_src="/files/2007/05/ekapadadwndg.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/ekapadadwndg.thumbnail.jpg"/></a></p> <p>*option for plank with knee down <a title="plnkknekapad.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/plnkknekapad.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/plnkknekapad.jpg"><img alt="plnkknekapad.jpg" mce_src="/files/2007/05/plnkknekapad.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/plnkknekapad.thumbnail.jpg"/></a></p> <p>Crescent/Vira I - Warrior 1 back Heel Lifted into Vira III - Warrior 3</p> <p>Down Dog</p> <p>Uttanasana</p> <p>Malasana - Garland Pose</p> <p>Standing Hold Knee to Chest Prep for Padangustasana&nbsp; then Extent Leg Fwd </p> <p>Malasana taking it into Pasasana Variation - Ganapati's Noose</p> <p>Uttanasana to Plank&nbsp;</p> <p>Ardha Bhekasana&nbsp; - Thigh Stretch <a title="ardha-bhekasanathumbnail.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/04/ardha-bhekasanathumbnail.jpg"><img alt="ardha-bhekasanathumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.thumbnail.jpg"/></a></p> <p>Dhanurasana 2X - Bow Pose <a title="1dhanurasanaprep.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/dhanurasana-prepthumbnail.jpg"><img alt="1dhanurasanaprep.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasana-prepthumbnail.thumbnail.jpg"/></a> <a title="dhanurasanathumbnail.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/dhanurasanathumbnail.jpg"><img alt="dhanurasanathumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/dhanurasanathumbnail.thumbnail.jpg"/></a></p> <p>Anjaneasana 2X - Low Lunge Backbend <a title="lunge-with-knee-bentthumbnail.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/lunge-with-knee-bentthumbnail.jpg"><img alt="lunge-with-knee-bentthumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.thumbnail.jpg"/></a></p> <p>Down Dog</p> <p>Pigeon Prep <a title="pigeon-prepthumbnail.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/03/pigeon-prepthumbnail.jpg"><img alt="pigeon-prepthumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/03/pigeon-prepthumbnail.thumbnail.jpg"/></a> then Twist <a title="img_1793.JPG" href="http://hillarysyogapractice.wordpress.com/files/2006/12/img_1793.JPG"><img alt="img_1793.JPG" src="http://hillarysyogapractice.wordpress.com/files/2006/12/img_1793.thumbnail.JPG"/></a> </p> <p>Balasana - Child's Pose&nbsp;</p> <p>Knee to Chest&nbsp; then Both Knees into Chest</p> <p>Savasana</p> <p>Namaste! <br/></p> http://hillary.libsyn.com/index.php?post_id=218955# Sun, 27 May 2007 16:16:00 +0000 clean podcast,free,fitness,pictures,health,yoga,anusara,home,practice,handstand,upanisads,naime,jezzeny Check Out the Show Notes, Amazon Store and Leave a Comment 4402 k-7097868a6fe7b4a8 http://hillary.libsyn.com/index.php?post_id=216755# <p>These past few days I have being feeling a bit down, sad and not wanting to feel these feelings while they we coming to the surface of my heart. My tendency is to ignore and not let myself feel sad&nbsp; which in turn denies the very gift of embodiment - diversity of experience. With being in the body there is an extraordinary opportunity to connect and feel the feelings we have so why deny oneself? When we don't allow the flow to happen we deny the very gift we have been given. I first heard this from one of my teachers <a mce_href="http://www.rajanaka.com" href="http://www.rajanaka.com/">Dr. Douglas Brooks</a> and it woke me up to see that yes, life (every bit of it) is a gift. When we embrace and see all of our potential even with the bad feelings or circumstances then we can better align in every way and go directly to the ocean of the heart. Some yoga's teach liberation from the body and <a mce_href="http://www.anusara.com" href="http://www.anusara.com/">Anusara</a> teaches it in the body - this one gels with me.</p> <p>I invite you to see all that you have experienced as a gift, your life as a gift, and that you are a gift allow each one to be a portal to greater awareness. About 11 years ago being diagnosed with MS could of been a sentence to suffer but I used the yoga to turn it around and make something good out of it deepening the value of my life.</p> <p>Sanskrit: <b>B</b>hakti - Devotion, <b>L</b>aghima - Lightness, <b>K</b>alyanamitra - Spiritual Friend </p> <p><a mce_href="http://hinduism.about.com/library/weekly/aa052801a.htm" href="http://hinduism.about.com/library/weekly/aa052801a.htm"><b> </b></a><a title="hanuman.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/250px-hanuman.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/250px-hanuman.jpg"><img alt="hanuman.jpg" mce_src="/files/2007/05/250px-hanuman.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/250px-hanuman.thumbnail.jpg"/></a><a mce_href="http://hinduism.about.com/library/weekly/aa052801a.htm" href="http://hinduism.about.com/library/weekly/aa052801a.htm"><b>H</b>anuman</a></p> <p><a mce_href="http://www.rad.washington.edu/atlas2/vastusmedialis.html" href="http://www.rad.washington.edu/atlas2/vastusmedialis.html">Vastus Medialis </a>- <a title="vasti.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/vasti.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/vasti.jpg"><img alt="vasti.jpg" mce_src="/files/2007/05/vasti.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/vasti.thumbnail.jpg"/></a> Psoas - <a title="images.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/images.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/images.jpg"><img alt="images.jpg" mce_src="/files/2007/05/images.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/images.thumbnail.jpg"/></a></p> <p><b>Sequence: Level 2/3 </b></p> <p>All 4's to Down Dog to Uttanasana with a blanket under the arches <a title="uttanablanket.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/uttanablanket.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/uttanablanket.jpg"><img alt="uttanablanket.jpg" mce_src="/files/2007/05/uttanablanket.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/uttanablanket.thumbnail.jpg"/></a></p> <p>Urdvah Hastasana to Uttanasana to Straight Leg Lunge with Blanket under arch <a title="blanket-lunge.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/blanket-lunge.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/blanket-lunge.jpg"><img alt="blanket-lunge.jpg" mce_src="/files/2007/05/blanket-lunge.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/blanket-lunge.thumbnail.jpg"/></a></p> <p>Down Dog to Plank to Chattarunga or Your Belly into Cobra Pose</p> <p>Crescent Pose Also Known as Vira I with back heel lifted</p> <p>Down Dog to Uttanasana to Samastithi</p> <p>Uttanasana with Blanket Roll <a title="uttanaroll.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/uttanaroll.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/uttanaroll.jpg"><img alt="uttanaroll.jpg" mce_src="/files/2007/05/uttanaroll.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/uttanaroll.thumbnail.jpg"/></a><a title="uttanathigh.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/uttanathigh.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/uttanathigh.jpg"><img alt="uttanathigh.jpg" mce_src="/files/2007/05/uttanathigh.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/uttanathigh.thumbnail.jpg"/></a></p> <p>Down Dog to Crescent Pose</p> <p>Vinyasa</p> <p>Down Dog to Uttanasana with Blanket Under Arches <a title="uttanablanket.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/uttanablanket.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/uttanablanket.jpg"><img alt="uttanablanket.jpg" mce_src="/files/2007/05/uttanablanket.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/uttanablanket.thumbnail.jpg"/></a></p> <p>Parsvakonasana with Blanket Under Front Foot Arch <a title="blanket-lunge.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/blanket-lunge.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/blanket-lunge.jpg"><img alt="blanket-lunge.jpg" mce_src="/files/2007/05/blanket-lunge.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/blanket-lunge.thumbnail.jpg"/></a></p> <p>Vinyasa to Uttanasana Blanket Roll in Hips <a title="uttanathigh.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/uttanathigh.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/uttanathigh.jpg"><img alt="uttanathigh.jpg" mce_src="/files/2007/05/uttanathigh.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/uttanathigh.thumbnail.jpg"/></a></p> <p>Samasthiti to Urdvah Hastasana</p> <p>2X Pincha Mayurasana Prep- Feather of the Peacock/Dolphin <a title="pinch1.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/pinch1.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/pinch1.jpg"><img alt="pinch1.jpg" mce_src="/files/2007/05/pinch1.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/pinch1.thumbnail.jpg"/></a><a title="pinch2.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/pinch2.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/pinch2.jpg"><img alt="pinch2.jpg" mce_src="/files/2007/05/pinch2.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/pinch2.thumbnail.jpg"/></a></p> <p>Balasana - Child's Pose to Down Dog</p> <p>Trikonasana with Blanket Under Arch <a title="blanket-lunge.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/blanket-lunge.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/blanket-lunge.jpg"><img alt="blanket-lunge.jpg" mce_src="/files/2007/05/blanket-lunge.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/blanket-lunge.thumbnail.jpg"/></a></p> <p>Uttanasana with Blanket at Hips <a title="uttanaroll.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/uttanaroll.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/uttanaroll.jpg"><img alt="uttanaroll.jpg" mce_src="/files/2007/05/uttanaroll.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/uttanaroll.thumbnail.jpg"/></a><a title="uttanathigh.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/uttanathigh.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/uttanathigh.jpg"><img alt="uttanathigh.jpg" mce_src="/files/2007/05/uttanathigh.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/uttanathigh.thumbnail.jpg"/></a></p> <p>Lunge to a Twist in Lunge <a title="lunge-twist-variation-side-2thumbnail.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/04/lunge-twist-variation-side-2thumbnail.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/04/lunge-twist-variation-side-2thumbnail.jpg"><img alt="lunge-twist-variation-side-2thumbnail.jpg" mce_src="/files/2007/04/lunge-twist-variation-side-2thumbnail.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/04/lunge-twist-variation-side-2thumbnail.thumbnail.jpg"/></a> to Ardha Chandrasana</p> <p>Vinyasa</p> <p>Pigeon Prep with Blanket Edge in Hip <a title="pigeonblnk.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/pigblnk.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/pigblnk.jpg"><img alt="pigeonblnk.jpg" mce_src="/files/2007/05/pigblnk.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/pigblnk.thumbnail.jpg"/></a></p> <p>Down Dog to Eka Pada</p> <p>Uttanasana to Runners Lunge <a title="runnerlungeblnk.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/runnerblnk.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/runnerblnk.jpg"><img alt="runnerlungeblnk.jpg" mce_src="/files/2007/05/runnerblnk.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/runnerblnk.thumbnail.jpg"/></a></p> <p>2x Hanumanasana <a title="hanuprop.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/hanuprop.jpg" href="http://hillarysyogapractice.files.wordpress.com/2007/05/hanuprop.jpg"><img alt="hanuprop.jpg" mce_src="/files/2007/05/hanuprop.thumbnail.jpg" src="http://hillarysyogapractice.wordpress.com/files/2007/05/hanuprop.thumbnail.jpg"/></a></p> <p>Uttanasana</p> <p>Sukhasana - Easy Seated Pose</p> <p>Parvritta Sukhasana - Seated Easy Twist</p> <p>Sukhasana with Fwd Bend</p> <p>Meditation or Savasana</p> <p>Namaste!</p> http://hillary.libsyn.com/index.php?post_id=216755# Sun, 20 May 2007 21:55:00 +0000 clean podcast,fitness,pictures,podcasts,health,yoga,anusara,poses,standing,home,practice,props Taking a break from interviews, enjoy the classes... 4559 k-aceb16c44b963b92 http://hillary.libsyn.com/index.php?post_id=214205# <p>This week was sizzlin hot in LA (even though its still spring) and in the heat I was doing some spring cleaning creating more space in my closet and filing papers. As I was putting order to my stuff I found myself cutting some pants to make capri's to teach in (the heat drove me to do it), while in the process of cutting the pants I rediscovered my love for altering my clothing and that it is ok to love clothes. Little did I know that Mala my puppy was going to get some new digs out of my creative moment (my being resourceful)... yes I did make two shirts for her and she looked quite cute in her pima cotton 80's sweat shirts...</p> <p><a href="http://hillarysyogapractice.files.wordpress.com/2007/05/img_2219.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/img_2219.jpg" title="img_2219.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/img_2215.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/img_2215.thumbnail.jpg" alt="img_2215.jpg"/></a><a href="http://hillarysyogapractice.files.wordpress.com/2007/05/img_2218.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/img_2218.jpg" title="img_2218.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/img_2218.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/img_2218.thumbnail.jpg" alt="img_2218.jpg"/></a><a href="http://hillarysyogapractice.files.wordpress.com/2007/05/img_2220.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/img_2220.jpg" title="img_2220.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/img_2220.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/img_2220.thumbnail.jpg" alt="img_2220.jpg"/></a><a href="http://hillarysyogapractice.files.wordpress.com/2007/05/img_2219.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/img_2219.jpg" title="img_2219.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/img_2219.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/05/img_2219.thumbnail.jpg" alt="img_2219.jpg"/> </a></p> <p>What I love about the yoga is it's everywhere always taking us deeper into what we value and if we tune into the flow of our heart we can find the joy that resides inside and have an even brighter more beautiful expression. Being creative, resourceful and finding what I value allowed me to do yoga without even rolling out my mat totally cool- all in all enjoying the lila tandava (the dance of play). Find how you can do what you love and tap into something more within to see what you have already and begin to use your resources to empower yourself and enjoy your gifts on and off your mat.</p> <p><a href="http://hillarysyogapractice.files.wordpress.com/2007/05/250px-serratus_anterior.png" title="250px-serratus_anterior.png"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/250px-serratus_anterior.thumbnail.png" alt="250px-serratus_anterior.png"/></a>&nbsp; this is the SErratus Anterior that I mention when in Down Dog to extend from</p> <p>&nbsp;Sanskrit: <b>S</b>ri: Beauty <b>M</b>udhya: Middle <b>V</b>ikrukti: Crooked or Assymetrical <b>G</b>anesh: Elephant God and Son of Siva</p> <ul><li>&nbsp;For cool tunes to listen to trip hop and not lots of chatting check out &nbsp;<a mce_href="http://www.daveslounge.com" href="http://www.daveslounge.com/"> Daves's Lounge</a></li></ul> Sequence: Level 2/3 <p>All 4's Hands and Knees</p> <p>Down Dog - Bend Elbows to Side 3x and Bend Knees Taking Top of Thighs Back 3X</p> <p>Uttanasana - Standing Fwd Bend - Look Fwd 5x</p> <p>Urdvah Hastasana to Uttanasana Lifting One Leg to Eka Pada Uttanasana</p> <p>Plank, Chattarunga Dandasana, to Bhujangasana - Cobra to Down Dog</p> <p>Uttanasana to Urdvah Hastasana</p> <p>Standing on One Leg Holding Your Shin</p> <p>Uttanasana to Crescent Pose to Vinyasa</p> <p>Down Dog to Eka Hasta to Eka Pada</p> <p>Uttanasana - Hold Calves with Bent Legs Opens Hamstrings</p> <p>Samasthiti to Uttanasana to Vira I <a href="http://hillarysyogapractice.files.wordpress.com/2007/04/vira1.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/04/vira1.jpg" title="vira1.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/vira1.thumbnail.jpg" mce_src="/files/2007/04/vira1.thumbnail.jpg" alt="vira1.jpg"/></a></p> <p>Vinyasa to Second Side Down Dog Working Towards Handstand Prep <a href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-1.jpg" title="tn-1.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-1.thumbnail.jpg" alt="tn-1.jpg"/></a></p> <p>L-Pose <a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1951.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1951.JPG" title="img_1951.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1951.thumbnail.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1951.thumbnail.JPG" alt="img_1951.JPG"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1952.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1952.JPG" title="img_1952.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1952.thumbnail.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1952.thumbnail.JPG" alt="img_1952.JPG"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1953.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1953.JPG" title="img_1953.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1953.thumbnail.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1953.thumbnail.JPG" alt="img_1953.JPG"/> </a></p> <p>Handstand <a href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.jpg" title="tn-4.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-4.thumbnail.jpg" alt="tn-4.jpg"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-1.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-1.jpg" title="tn-1.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-1.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-1.thumbnail.jpg" alt="tn-1.jpg"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-2.jpg" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-2.jpg" title="tn-2.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-2.thumbnail.jpg" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/tn-2.thumbnail.jpg" alt="tn-2.jpg"/></a></p> <p>Samasthiti to Vrksasana - Tree Pose to Samasthiti to Urdvah Hastasana</p> <p>Trikonasana - Triangle Pose</p> <p>Ardha Chandrasana - Half Moon</p> <p>Parvritta Ardha Chandrasana - Twisted Half Moon <a href="http://hillarysyogapractice.files.wordpress.com/2007/05/revolvedac.jpg" title="revolvedac.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/revolvedac.thumbnail.jpg" alt="revolvedac.jpg"/></a> Open Back into Ardha Chandrasana to Trikonasana</p> <p>Uttanasana</p> <p>Virasana - Hero Pose <a href="http://hillarysyogapractice.files.wordpress.com/2007/03/virasana.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/03/virasana.jpg" title="virasana.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/03/virasana.thumbnail.jpg" mce_src="/files/2007/03/virasana.thumbnail.jpg" alt="virasana.jpg"/></a><a href="http://hillarysyogapractice.files.wordpress.com/2007/03/virasana-wblanket.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/03/virasana-wblanket.jpg" title="virasana-wblanket.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/03/virasana-wblanket.thumbnail.jpg" mce_src="/files/2007/03/virasana-wblanket.thumbnail.jpg" alt="virasana-wblanket.jpg"/></a></p> <p>to Supta Virasana - Reclining Back</p> <p>Down Dog</p> <p>Lunge Hip Opener Knee Down or Up&nbsp;<a href="http://hillarysyogapractice.files.wordpress.com/2007/05/deep-lunge-on-forearmsthumbnail.jpg" title="deep-lunge-on-forearmsthumbnail.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/deep-lunge-on-forearmsthumbnail.thumbnail.jpg" alt="deep-lunge-on-forearmsthumbnail.jpg"/></a></p> <p>Anejaneasana&nbsp; <a href="http://hillarysyogapractice.files.wordpress.com/2007/05/lunge-with-knee-bentthumbnail.jpg" title="lunge-with-knee-bentthumbnail.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/05/lunge-with-knee-bentthumbnail.thumbnail.jpg" alt="lunge-with-knee-bentthumbnail.jpg"/></a>to&nbsp; Monkey Lunge Hands Come to the Floor</p> <p>Usttrasana - Camel Pose <a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1928.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1928.JPG" title="img_1928.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1928.thumbnail.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1928.thumbnail.JPG" alt="img_1928.JPG"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1929.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1929.JPG" title="img_1929.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1929.thumbnail.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/01/img_1929.thumbnail.JPG" alt="img_1929.JPG"/></a></p> <p>Setubhandasana - Bridge Pose to Eka Pada Setubhandasana</p> <p>Urdvah Dhanurasana 2X - Upward Facing Bow</p> <p>Easy Supine Twist</p> <p>Suptapadangustasana</p> <p>Knees to Chest</p> <p>Savasana - Corpse Pose</p> <p>Namaste!</p> <a href="http://hillarysyogapractice.files.wordpress.com/2007/05/img_2219.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/05/img_2219.jpg" title="img_2219.jpg"><br/> </a> http://hillary.libsyn.com/index.php?post_id=214205# Sun, 13 May 2007 06:35:00 +0000 clean podcast,and,pictures,health,yoga,anusara,poses,standing,home,creativity,practice,handstand,backbend Thanks for the reviews & tell a friend about this podcast.... 4922 k-d209f59bdba97165 http://hillary.libsyn.com/index.php?post_id=211997# One word for Anna is...well it's actually three words - Open to Change! A few months back Anna came to <a href="http://www.cityyoga.com/" mce_href="http://www.cityyoga.com">City Yoga</a> looking for a yoga class and I suggested her to take class over at <a mce_href="http://earthspoweryoga.com/" href="http://earthspoweryoga.com/">Earth's Power Yoga </a>after she told me she did flow yoga in NYC. Glad she took my theraputics class and listened to her heart - now she comes about 6x a week (check City Yoga Teachers for Tony G.) finding a love for her practice as it deepens on and off her mat. One thing that I found pretty cool was that we both practiced over at <a mce_href="http://goyoga.com" href="http://goyoga.com/">Go Yoga</a> in Brooklyn but never knew one another - I did leave NYC in 2002 so not sure if she was there yet. http://hillary.libsyn.com/index.php?post_id=211997# Mon, 07 May 2007 06:13:00 +0000 clean and,interviews,podcasts,life,alternative,yoga,flow,acting,anusara,help,self,transformation Thanks for the reviews & feedback keep it up! 1001 k-7dbc36bc308a3160 http://hillary.libsyn.com/index.php?post_id=209242# <p>In the past couple of months I've had the opportunity to travel to Vancouver to visit and was blessed with seeing the most amazing blossoms (in the midst of rainfall) - cherry and magnolia (see in pic). Please take in the fullness (Purna) and perfection these blossoms radiate knowing that this too can come from within you especially after churning and opening your body with twists.</p> <p>When spring comes around its a wonderful time to cleanse and create space for new opportunities as we transition into our fullest expression. With our busy lives we forget to look up to take in beauty around us or even look into ourselves to recognize it dwells there as well. When we are pulled in to many directions we tend to loose our footing if we are not grounded - this is like doing twists. From a steady base there is the opportunity to ground down, hug in then churn and move things around a bit to enjoy the unexpected on and off the mat.</p> <p>What I love about twists is that they are subtle and powerful, neutralizing and cleansing as they do their work. In twists we are breathing more into one lung and when we come out our organs are flushed with new blood - the power of healing with yoga.</p> <p>See if you can do this practice 2 -3 times this week and discover the opening your body will have along with the tapping into your core or power. Also, you can be creative and do this with another 30 min practice skip savasana and do backbend sequence or arm balances if you desire a one hour practice.</p> <p><b>S</b>anskrit: <b>Purna: F</b>ullness,<b> T</b>o fill<b>, P</b>erfection <b>S</b>ukha: ease <b>D</b>uhka: Suffering</p> <p><a href="http://mychoicesonline.com/movies/promo_rubin/rubin_pearl_movie.php" mce_href="http://mychoicesonline.com/movies/promo_rubin/rubin_pearl_movie.php" title="choice.gif"><img src="http://hillarysyogapractice.files.wordpress.com/2007/04/choice.gif" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/04/choice.gif" alt="choice.gif"/></a> <b>If you have not see this please watch my vidcast and share with a friend, thnx.</b></p> <p>Sequence: All Levels</p> <p>Adho Mukha Svasana - Down Dog to Uttanasana - Standing Fwd Bend</p> <p>Down Dog with Twist Holding Opposite Shin or Thigh <a href="http://hillarysyogapractice.files.wordpress.com/2007/04/ddtwist.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/04/ddtwist.jpg" title="ddtwist.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/ddtwist.thumbnail.jpg" mce_src="/files/2007/04/ddtwist.thumbnail.jpg" alt="ddtwist.jpg"/></a></p> <p>Plank to Belly then to Cobra Hands off Floor then Regular Cobra with Hands on Floor</p> <p>Down Dog to Straight Leg Lunge place Knee on Floor and Twist to Down Dog</p> <p>Vinyasa to Nagani Madasana - Intoxicated Cobra (keep elbows bent arms strong so your chest can be free to move)</p> <p>Down Dog to Uttansana to Urdvah Hastasana</p> <p>Cross One Ankle over the other and Fold Fwd to Uttanasana <a href="http://hillarysyogapractice.files.wordpress.com/2007/04/uttantwst.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/04/uttantwst.jpg" title="uttantwst.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/uttantwst.thumbnail.jpg" mce_src="/files/2007/04/uttantwst.thumbnail.jpg" alt="uttantwst.jpg"/></a></p> <p>then Walk to the Side of the Foot In Front <a href="http://hillarysyogapractice.files.wordpress.com/2007/04/uttantwstsde.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/04/uttantwstsde.jpg" title="uttantwstsde.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/uttantwstsde.thumbnail.jpg" mce_src="/files/2007/04/uttantwstsde.thumbnail.jpg" alt="uttantwstsde.jpg"/></a></p> <p>Down Dog</p> <p>Crescent Pose the Twist Upper Body <a href="http://hillarysyogapractice.files.wordpress.com/2007/04/crestwst.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/04/crestwst.jpg" title="crestwst.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/crestwst.thumbnail.jpg" mce_src="/files/2007/04/crestwst.thumbnail.jpg" alt="crestwst.jpg"/></a></p> <p>Vinyasa</p> <p>Parsvakonasana to Down Dog</p> <p>Vira I- Warrior I <a href="http://hillarysyogapractice.files.wordpress.com/2007/04/vira1.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/04/vira1.jpg" title="vira1.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/vira1.thumbnail.jpg" mce_src="/files/2007/04/vira1.thumbnail.jpg" alt="vira1.jpg"/></a> to Parvritta Parsvakonasana (heel up or down) <a href="http://hillarysyogapractice.files.wordpress.com/2007/04/parvparsv.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/04/parvparsv.jpg" title="parvparsv.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/parvparsv.thumbnail.jpg" mce_src="/files/2007/04/parvparsv.thumbnail.jpg" alt="parvparsv.jpg"/></a></p> <p>Eka Pada Rajakapotasana to Parvritta Eka Pada Rajakapotasana<a href="http://hillarysyogapractice.wordpress.com/files/2006/12/img_1793.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2006/12/img_1793.JPG" title="img_1793.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2006/12/img_1793.thumbnail.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2006/12/img_1793.thumbnail.JPG" alt="img_1793.JPG"/></a></p> <p>Down Dog</p> <p>Twisted Thigh Stretch Holding Opposite Foot to Bent Leg <a href="http://hillarysyogapractice.files.wordpress.com/2007/04/thightwsthand.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/04/thightwsthand.jpg" title="thightwsthand.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/thightwsthand.thumbnail.jpg" mce_src="/files/2007/04/thightwsthand.thumbnail.jpg" alt="thightwsthand.jpg"/></a><a href="http://hillarysyogapractice.files.wordpress.com/2007/04/thighstrtwst.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/04/thighstrtwst.jpg" title="thighstrtwst.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/thighstrtwst.thumbnail.jpg" mce_src="/files/2007/04/thighstrtwst.thumbnail.jpg" alt="thighstrtwst.jpg"/></a></p> <p>Down Dog</p> <p>Triangomhkaipada Paschimottanasana <a href="http://hillarysyogapractice.files.wordpress.com/2007/04/ekapadgomuk.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/04/ekapadgomuk.jpg" title="ekapadgomuk.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/ekapadgomuk.thumbnail.jpg" mce_src="/files/2007/04/ekapadgomuk.thumbnail.jpg" alt="ekapadgomuk.jpg"/></a> Then do the Twist <a href="http://hillarysyogapractice.files.wordpress.com/2007/04/epgtst.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/04/epgtst.jpg" title="epgtst.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/epgtst.thumbnail.jpg" mce_src="/files/2007/04/epgtst.thumbnail.jpg" alt="epgtst.jpg"/></a></p> <p>Baddha Konasana</p> <p>Janusirsasana</p> <p>Kness to Chest</p> <p>Meditation or Savasana</p> <p>Namaste!</p> http://hillary.libsyn.com/index.php?post_id=209242# Mon, 30 Apr 2007 04:00:00 +0000 clean podcast,free,podcasts,alternative,health,yoga,spring,anusara,classes,30,twists,cleanse,pics Live Fully and Review me In Itunes 2616 k-5dd03c6742b5b1a4 http://hillary.libsyn.com/index.php?post_id=206531# <p>One word for <a mce_href="http://yogaforgeeks.com/about" href="http://yogaforgeeks.com/about">Sarah</a> is Aware! Meeting her on a cold rainy day in Vancouver while she was handling a broken heater at her house over the phone. Sarah was a vision of calm as we met in the spa at the hotel before we sat for our conversation. She greeted me with a smile which brought the light to my heart in the midst of the darkness of the day. Her voice breathes honesty in this interview as she shares how she saw around her many teachers/studios and found that those who needed yoga were some of her friends who sit all day behind computers (she found her gift). This opened her up to create<a mce_href="http://yogaforgeeks.com/" href="http://yogaforgeeks.com/"> Yoga for Geeks</a> offering yoga at lunch times and at conferences for geeks - she says that you can even wear jeans to class (very cool but not sure if they have stretch in them).</p> <ul><li><a mce_href="http://yoga.about.com/od/poweryoga/a/power.htm" href="http://yoga.about.com/od/poweryoga/a/power.htm">Power Yoga</a></li><li><a mce_href="http://www.bksiyengar.com/" href="http://www.bksiyengar.com/">Iyengar Yoga</a></li></ul> <p><a title="ahill.gif" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/04/ahill.gif" href="http://hillarysyogapractice.files.wordpress.com/2007/04/ahill.gif"><img alt="ahill.gif" mce_src="/files/2007/04/ahill.thumbnail.gif" src="http://hillarysyogapractice.wordpress.com/files/2007/04/ahill.thumbnail.gif"/></a><a mce_href="http://cityyoga.com/events.html" href="http://cityyoga.com/events.html"> CITY YOGA</a> CHECK IT OUT!!!! Come and play at my Workshop this Sunday:</p> <p>Demystifying Arm Balances 12:30-3:30 Sun April 29th</p> <p><b>Please check out my new vidcast where I share about how I came to teach and guide others to heal (for books I mention click on the amazon store link) </b><a title="choice.gif" mce_href="http://mychoicesonline.com" href="http://mychoicesonline.com/"><img alt="choice.gif" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/04/choice.gif" src="http://hillarysyogapractice.files.wordpress.com/2007/04/choice.gif"/></a></p> <p>FOR VIDEOS FEATURING YOGA CHECK OUT <a mce_href="http://www.channelyoga.com" href="http://www.channelyoga.com/">CHANNEL YOGA</a></p> <p><b><i>A MOMENT OF GRATITUDE</i></b> :</p> <p><a title="april_07-1.png" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/04/april_07-1.png" href="http://hillarysyogapractice.files.wordpress.com/2007/04/april_07-1.png"><img alt="april_07-1.png" mce_src="/files/2007/04/april_07-1.thumbnail.png" src="http://hillarysyogapractice.wordpress.com/files/2007/04/april_07-1.thumbnail.png"/></a><b><i> </i></b> THANK YOU <a mce_href="http://www.yogitimes.com" href="http://www.yogitimes.com/">YOGI TIMES</a> for the write up on pg 85 in the <a mce_href="http://yogitimes.com/los_angeles/la_frame.html" href="http://yogitimes.com/los_angeles/la_frame.html">April ISSUE!</a>!!!</p> http://hillary.libsyn.com/index.php?post_id=206531# Sun, 22 Apr 2007 22:55:00 +0000 clean podcast,free,pictures,podcasts,for,power,canada,geeks,yoga,iyengar,hillarys Loving your support - share this podcast w/a friend! 603 k-fc746760f2dc3e59 http://hillary.libsyn.com/index.php?post_id=204086# <p>Being reminded to take time to connect to ourselves and tap into who we really are at our core is not as easy these days with so much stimulation in our lives.... When my dear friend <a href="http://www.elsiesyogakula.com/" mce_href="http://www.elsiesyogakula.com">Elsie</a> (who I always talk about cause she rocks) sent me an email on Good Friday which inspired this class. Funny enough I didn't even know that is was a holiday she took me to the mat to sit and go within to remember. Along with that I am grateful for being able to teach yoga this weekend at the Spring Retreat for <a href="http://www.agapelive.com/" mce_href="http://www.agapelive.com">Agape</a> and sit &amp; meditate in the illuminating presence of <a href="http://agapelive.com/index.php?anchor=about" mce_href="http://agapelive.com/index.php?anchor=about">Dr. Rev. Micheal Beckwith</a> (featured in <a href="http://thesecret.tv/" mce_href="http://thesecret.tv">the Secret </a>DVD) &amp; <a href="http://www.rickiebyars.com/" mce_href="http://www.rickiebyars.com/">Dr. Ricki Byers Beckwith</a> which reminded me why I teach yoga and live a life of service. Before you do this practice see if you can find within yourself what you are passionate about, what is sacred to you and pour the meaning into each breath, action and intention.</p> <p><span style="font-weight: bold;">Please check out my new vidcast at (for the books I mention check out my <a href="http://astore.amazon.com/hilsyogpra-20" mce_href="http://astore.amazon.com/hilsyogpra-20">Amazon Store</a>) </span> <a href="http://mychoicesonline.com/" mce_href="http://mychoicesonline.com" title="choice.gif"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/choice.thumbnail.gif" mce_src="/files/2007/04/choice.thumbnail.gif" alt="choice.gif"/> </a></p> <p><a href="http://hillarysyogapractice.files.wordpress.com/2007/04/revmesp07.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/04/revmesp07.jpg" title="revmesp07.jpg"><img src="http://hillarysyogapractice.files.wordpress.com/2007/04/revmesp07.jpg" mce_src="http://hillarysyogapractice.files.wordpress.com/2007/04/revmesp07.jpg" alt="revmesp07.jpg"/></a></p> <p><b>me &amp; the rev. apres yoga at the Agape spring meditation retreat in rancho palos verdes, ca </b></p> <p style="font-weight: bold;">&quot;Real Success is coming to knowing yourself to share your gift with the world&quot; -</p> <p style="font-weight: bold;"> Rev. Micheal Beckwith</p> <p>Sequence: Level 1</p> <p>Restorative Heart Opener with a Blanket or Blocks <a href="http://hillarysyogapractice.files.wordpress.com/2007/04/img_2152.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/04/img_2152.jpg" title="img_2152.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/img_2152.thumbnail.jpg" mce_src="/files/2007/04/img_2152.thumbnail.jpg" alt="img_2152.jpg"/></a><a href="http://hillarysyogapractice.files.wordpress.com/2007/04/img_2160.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/04/img_2160.jpg" title="img_2160.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/img_2160.thumbnail.jpg" mce_src="/files/2007/04/img_2160.thumbnail.jpg" alt="img_2160.jpg"/></a></p> <p><a href="http://hillarysyogapractice.files.wordpress.com/2007/04/img_2156.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/04/img_2156.jpg" title="img_2156.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/img_2156.thumbnail.jpg" mce_src="/files/2007/04/img_2156.thumbnail.jpg" alt="img_2156.jpg"/></a><a href="http://hillarysyogapractice.files.wordpress.com/2007/04/img_2159.jpg" mce_href="http://hillarysyogapractice.files.wordpress.com/2007/04/img_2159.jpg" title="img_2159.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/img_2159.thumbnail.jpg" mce_src="/files/2007/04/img_2159.thumbnail.jpg" alt="img_2159.jpg"/></a></p> <p>Extended Balasana - Extended Child's Pose</p> <p>All 4's for Cat Cow Pose </p> <p>Downward Facing Dog - Bending knees and Working the Top of Thighs Back 3X</p> <p>Plank Pose to Cobra Pose to a Wide Uttanasna taking the Heart Fwd 3X</p> <p>Uttansana to Vira III Leg Prep to Straight Leg Lunge</p> <p>Plank to Chattarunga to Cobra</p> <p>Utthita Parsvakonasana - Stage one or Full Pose</p> <p>Vinyasa</p> <p>Second Side</p> <p>Plank Down to Your Belly Eka Pada Bhekasana (also Ardha) <a href="http://hillarysyogapractice.files.wordpress.com/2007/04/ardha-bhekasanathumbnail.jpg" title="ardha-bhekasanathumbnail.jpg"><img src="http://hillarysyogapractice.wordpress.com/files/2007/04/ardha-bhekasanathumbnail.thumbnail.jpg" alt="ardha-bhekasanathumbnail.jpg"/></a>to Child's Pose</p> <p>Agnistambasana - Fire Log Pose Pose of the God Agni (fire) <a href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2005.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2005.JPG" title="img_2005.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2005.thumbnail.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2005.thumbnail.JPG" alt="img_2005.JPG"/></a><a href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2004.JPG" mce_href="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2004.JPG" title="img_2004.JPG"><img src="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2004.thumbnail.JPG" mce_src="http://hillarysyogapractice.wordpress.com/files/2007/02/img_2004.thumbnail.JPG" alt="img_2004.JPG"/></a></p> <p>Setubhanda - Bridge Pose</p> <p>Supta Padangustasana</p> <p>Supine Twist Easy Twist to Each Side</p> <p>Knees to Chest</p> <p>Savasana</p> <p>Namaste!</p> http://hillary.libsyn.com/index.php?post_id=204086# Mon, 16 Apr 2007 02:05:00 +0000 clean podcast,the,free,podcasts,for,secret,yoga,airplanes,beginners,30,min,agape,restorative Pls tell a friend & write a review 2411 k-5c9167b8fe148927 http://hillary.libsyn.com/index.php?post_id=200947# <p>One word for <a mce_href="http://enlightenedconcierge.com/html/aboutus/" href="http://enlightenedconcierge.com/html/aboutus/">Brian</a> is Transformation! He has been on a journey from being on the top of a car in NYC having a pure <a href="http://www.sanatansociety.org/hindu_gods_and_goddesses/kali.htm">Kali</a> moment to a return trip to LA where a friend took him to his first yoga class. He plays the edges being present in all that he does taking his words deeper into meaning and experience. His work and path have merged to bring him to a place to help others from his own personal experience - service.</p> <p>I was inspired by this conversation and could of kept the interview going much longer as Brian share moe of his healing journey taking it back to the mat being able to be with himself, not in competition (with anyone including himself) and seeing that every moment is an opportunity to grow.</p> <ul><li><a mce_href="http://en.wikipedia.org/wiki/Kundalini_yoga" href="http://en.wikipedia.org/wiki/Kundalini_yoga">Kundalini Yoga</a></li><li>Peter Levine - <a mce_href="http://www.traumahealing.com/" href="http://www.traumahealing.com/">Somatic Healing</a></li><li><a href="http://en.wikipedia.org/wiki/Advaita_Vedanta&quo