ViewPodcast banner http://podcastpickle.com/media/images/ads/pcp/727x90_DillDomains.jpg http://dilldomains.com right_side http://www.ilovetalkingbooks.com/images/sn11770.jpg http://www.ilovetalkingbooks.com/Title.aspx?titleId=11770 right_side http://www.ilovetalkingbooks.com/images/sn5033.jpg http://www.ilovetalkingbooks.com/Title.aspx?titleId=5033 right_side http://www.ilovetalkingbooks.com/images/sn1169.jpg http://www.ilovetalkingbooks.com/Title.aspx?titleId=1169 right_side http://www.ilovetalkingbooks.com/images/sn6804.jpg http://www.ilovetalkingbooks.com/Title.aspx?titleId=6804 right_side http://www.ilovetalkingbooks.com/images/sn9117.jpg http://www.ilovetalkingbooks.com/Title.aspx?titleId=9117 right_side http://www.ilovetalkingbooks.com/images/sn7603.jpg http://www.ilovetalkingbooks.com/Title.aspx?titleId=7603 right_side http://www.ilovetalkingbooks.com/images/sn6914.jpg http://www.ilovetalkingbooks.com/Title.aspx?titleId=6914 false 10590 themotivated1 rhoback@whatiwantpodcasting.com 0 What I Want Podcasting Productions http://www.whatiwantpodcasting.com/Fitness.html This show features audio and video training with a Personal Trainer Personal Video Training Sessions This show features personal video training sessions that concentrate on strength training, aerobic activity, and physical endurance. It’s time to get in shape at your leisure, and around your schedule. This show comes out every Sunday and Thursday, and the Sunday edition features a healthy meal cooking segment at the end of the episode. Each episode takes you through numerous physical exercises that you can do anywhere; in your home, at the park, or on the go. is a personal trainer that strives to create segments that maximize your time and offer great results. So let’s start getting in shape together. en-us ©WhatIWantPodcasting.com Ryan Hoback podcast@whatiwantpodcasting.com What I Want Podcasting Productions 9.2 – Training upper & lower body with strength ball Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode we will be using a strength ball to train our upper and lower body. Don’t forget to keep you back straight, knees bent, and tummy tight... The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. Aspiring Asparagus in Lemon_Butter Ingredients: 2 tablespoons butter 1 teaspoon chopped fresh tarragon 1/2 teaspoon grated lemon zest 1 can (10 1/2 ounces) asparagus spears, drained Preparation Time: Approximately 5 minutes Cook Time: Approximately 5 minutes Preparation: Melt the butter in a small saucepan. Stir in the tarragon and lemon zest. Simmer for 2 minutes over low heat. Heat the asparagus in microwave and pour the lemon butter over top. Servings: 4 Calories 70 Fat 7 g Protein 1 g For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Series9_2.m4v Thu, 06 Apr 2006 08:00 GMT 07:22 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 9.3 – 15 min. Swiss Ball Exercise for Sale Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. In today’s episode we will be previewing the Swiss Ball Exercises that are now available for only $1.99. Get a complete 15min workout with your favorite trainer.... For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Series9_3.m4v Sun, 09 Apr 2006 08:00 GMT 05:26 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 10.1 – Strength Ball Traning continued... Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode we will continue using a strength ball to train our upper and lower body. Then there is a preview of the next episode which has Mike doing exercises in the office. These exercises are geared to those individuals that don’t have time to get to the gym.... The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. -Take a Break- Lean Chili Ingredients: 2 tablespoons olive oil 1 cup chopped onions 1/2 cup chopped green bell pepper 1 pound ground lean turkey 1 tablespoon chili powder 2 cloves garlic, minced 1/2 teaspoon ground cumin 1/4 teaspoon ground oregano, crumbled 1 1/2 cups low-sodium canned vegetable juice 1 can (14 1/2 ounces) diced tomatoes and green chiles 1 cup reduced-sodium canned chicken broth 1/2 cup quick pearled barley 1 can (15 ounces) black beans, drained and rinsed Preparation Time: Approximately 15 minutes Cook Time: Approximately 35 minutes Preparation: Heat the oil in a large saucepan or Dutch oven over a medium-high heat. Add the onions and green pepper, and cook and stir until soft. Add the turkey, chili powder, garlic, cumin and oregano, and cook, stirring to break up the meat for 5 minutes or until cooked through. Add the vegetable juice, tomatoes and chiles, chicken broth and barley, and increase heat to medium-high. Bring to a boil, then reduce heat to medium-low. Cover and simmer gently, stirring occasionally, for 15 minutes until the barley is almost tender. Add the beans, cover the pan and cook for 10 minutes. Servings: 6 Calories 320 Total Fat 12g (saturated fat 2.5g) Carbohydrate 36g (fiber 9g) Protein 21g For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Series10_1.m4v Thu, 13 Apr 2006 08:00 GMT 05:09 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 10.2 – How to Stay Fit while at the Office Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode we will be showing you some simple stretches and exercises that you can do while at your desk at work. These exercises are geared to those individuals that don’t have time to get to the gym.... The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. Crab Salad -Curry Style- Ingredients: 1 can (6 1/2 ounces) crab meat, drained 1/4 cup mayonnaise 2 tablespoons chopped canned water chestnuts 1 teaspoon curry powder Freshly ground black pepper to taste 3 medium heads Belgian endive, leaves separated from each other Preparation Time: Approximately 10 minutes Preparation: Mix the crab meat, mayonnaise, water chestnuts, curry powder, and black pepper together until blended Spoon 1 heaping teaspoon of the crab mixture into the scooped end of each endive leaf. Arrange on a platter. Servings: 4 Calories 151 Fat 12 g Protein 9 g For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Series10_2.m4v Sun, 16 Apr 2006 08:00 GMT 06:06 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 10.3 – Training your Lower Body with the help of the Fitness Twins Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode we will be using group work to train your lower body. This episode features the What I Want Fitness Twins. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. Honey-Glazed Carrots (Great Snack) Ingredients: 1 teaspoon cornstarch 1/4 cup orange juice 1 tablespoon honey 1 tablespoon butter 1/2 teaspoon grated orange zest, optional 1 can (15 ounces) sliced carrots, drained well Preparation Time: Approximately 5 minutes Cook Time: Approximately 5 minutes Preparation: Combine the cornstarch and orange juice in small serving bowl and microwave on high power for 1 minute. Stir to blend; add the honey and butter and microwave for an additional minute or until the sauce is thickened and clear. Stir in the orange zest; gently toss in the carrots to coat. Heat through. Servings: 4 Calories 77 Fat 3 g Carbohydrate 12 g Protein 1 g For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Series10_3.m4v Tue, 18 Apr 2006 08:00 GMT 05:00 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 11.1 – Training your Upper and Lower Body with Water Jugs Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode we will be training our upper and lower body with water jugs...this episode is for those viewers that don’t have any weights or equipment. At the end of the workout there is a special treat from this year’s Air Jamaica Jazz and Blues Festival...a perfomance by Shaggy. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. Chicken Stew Ingredients: 1 can (15 ounces) unsalted mixed vegetables 1 can (10 3/4 ounces) reduced-sodium condensed cream of mushroom or cream of celery soup 1/2 cup 2% milk 3/4 teaspoon fresh thyme, crushed 1/8 teaspoon garlic powder 1/8 teaspoon ground black pepper 1 can (8 ounces) chicken, flaked and drained 3 cups mashed potatoes Chopped parsley, optional Preparation Time: Approximately 5 minutes Cook Time: Approximately 20 minutes Preparation: Heat the vegetables, soup, milk, thyme, garlic powder and black pepper in a medium saucepan over medium heat until boiling, stirring often. Reduce the heat to a simmer and stir in the chicken. Cook 15 minutes to heat the chicken thoroughly. Serve over mashed potatoes. Sprinkle with freshly parsley if desired. Servings: 4 Calories 340 Fat 9g (saturated fat 3g) Carbohydrate 44g (fiber 2g) Protein 22g For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Series11_1.m4v Thu, 20 Apr 2006 08:00 GMT 07:00 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 11.2 – Continue Training your Upper and Lower Body with Water Jugs Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode we will be training our upper and lower body with water jugs...this episode is for those viewers that don’t have any weights or equipment. At the end of the workout there is a special treat from this year’s Air Jamaica Jazz and Blues Festival...a perfomance by Shaggy featuring John Legend. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Series11_2.m4v Sun, 23 Apr 2006 08:00 GMT 07:00 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 11.3 – Combination Exercises Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode we will be training our upper and lower body with water jugs like in last episode, but this time we will be combining each exercise with a shoulder raise...this episode is for those viewers that don’t have any weights or equipment. At the end of the workout there is a special treat from this year’s Air Jamaica Jazz and Blues Festival...a perfomance by Maxi Priest. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Series11_3.m4v Thu, 27 Apr 2006 08:00 GMT 08:58 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 12.1 – Squats and Calf Raises with Dumbells Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode we will be training our lower body with squats and calf exercises using dumbells. This episode also feature the What I Want Fitness Twins who assist Mike in this weeks exercises. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Series12_1.m4v Sun, 30 Apr 2006 08:00 GMT 06:02 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 12.2 – Using Leg Weights to Train your Lower Body Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode we will be training our lower body with use of leg weights. Seated exercises, including leg lifts, knee raises, and step ups. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Series12_2.m4v Thu, 04 May 2006 08:00 GMT 08:14 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 12.3 – 15 min. Swiss Ball Exercise for Sale Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . In today’s episode we will be previewing the Swiss Ball Exercises that are now available for only $1.99. Get a complete 15min workout with your favorite trainer.... For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Series12_3.m4v Sun, 07 May 2006 08:00 GMT 05:26 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 13.1 – Training your Hamstrings and Shoulders Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . In today’s episode we will be training our shoulders and hamstrings with a variety of exercises uses our bench. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Series13_1.m4v Thu, 11 May 2006 08:00 GMT 04:28 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 13.2 – Continue Training your Hamstrings and Shoulders Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . In today’s episode we will continue training our shoulders and hamstrings with a variety of exercises using leg weights and resistance tubes.. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Series13_2.m4v Sun, 14 May 2006 08:00 GMT 05:15 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 13.3 – Working our Lower Bodies with Group Training Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . In today’s episode we will be working out our lower bodies with a variety of group exercises. This episode features the What I Want Fitness Twins assisting Mike with the workout. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Series13_3.m4v Thu, 18 May 2006 08:00 GMT 04:43 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 14.1 – Working our Upper Bodies with Group Training Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . In today’s episode we will be previewing the 25 min long Upper Body Training Circuit, featuring the What I Want Fitness Twins. This entire episode with be available for sale on our website... www.whatiwantfitness.com soon...Stay Tuned. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Series14_1.m4v Sun, 21 May 2006 08:00 GMT 02:35 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 14.2 – Working our Upper & Lower Bodies with Isolation Exercises Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . In today’s episode we will be training our upper and lower bodies with various isolation exercises. These execises can be done with any solid structure, like a basketball pole. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Series14_2.m4v Thu, 25 May 2006 08:00 GMT 05:27 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 14.3 – Continue Working our Upper & Lower Bodies with Isolation Exercises Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . In today’s episode we will be training our upper and lower bodies with various isolation exercises. These exercises will include a weighted workout bar and can be done in any open space. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Series14_3.m4v Sun, 28 May 2006 08:00 GMT 05:14 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 15.1 – Working our Lower Bodies with Group Training Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . In today’s episode we will be working out our lower bodies with a variety of group exercises. This episode features the What I Want Fitness Twins assisting Mike with the workout. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Series15_1.m4v Thu, 01 Jun 2006 08:00 GMT 04:43 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 15.2 – Working our Upper Bodies with Group Training Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . In today’s episode we will be working out our upper body with a variety of group exercises. This episode features the What I Want Fitness Twins assisting Mike with the workout. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Series15_2.m4v Sun, 04 Jun 2006 08:00 GMT 04:36 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 15.3 – 15 min. Swiss Ball Exercise for Sale Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . In today’s episode we will be previewing the Swiss Ball Exercises that are now available for only $1.99. Get a complete 15min workout with your favorite trainer.... For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Series15_3.m4v Thu, 08 Jun 2006 08:00 GMT 05:26 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 16.1 – Beach View – The Shoulder Crunch & Bicep Builder Workout – Berriful Oatmeal Recipe Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features strength training exercises using light weights and high reps to exercise your biceps and shoulders. Remember to always keep your feet just outside your hips, knees bent, back straight and tummy tight. All exercises should be done three times to maxamize the potential of the workout. This episode will also feature Mike in the kitchen preparing a hearty breakfast, called Berriful Oatmeal. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Series16_1.m4v Sun, 11 Jun 2006 08:00 GMT 10:00 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help no What I Want Podcasting Productions 16.2 – Beach View – Working our Upper Bodies with Group Training Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features strength training exercises for the upper body using group work. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Series16_2.m4v Thu, 15 Jun 2006 08:00 GMT 04:19 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help no What I Want Podcasting Productions 16.3 – Beach View – Working our Mid section, butt and legs with Mike and the twins Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features mid section exercises for abs, butt and legs. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://www.whatiwantpodcasting.com/pods/video/Fitness_Podcast_Gluts_Calves_Hamstrings_legs_butt.m4v Sun, 25 Jun 2006 08:00 GMT 05:09 fitnesscast, fitness, mid section workout, butt workout, gluts workout, exercise, diet, aerobics, self-help no What I Want Podcasting Productions 17.1 – Beach View – Working our Lower Back with a Dumbell Swing and Hamstring Exercises Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features exercises for our lower back using a dumbell swing and hamstring exercises as well. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://www.whatiwantpodcasting.com/pods/video/Fitness_Dumbell_Swing_Lower_Back_Hamstrings_workout_17_1.m4v Sun, 2 Jul 2006 08:00 GMT 04:27 fitnesscast, fitness, mid section workout, butt workout, lower back workout, hamstring exercises, self-help, dumbell swing, dumbell raises no What I Want Podcasting Productions 17.2 – Beach View – Working our Abdominals, Laterals and Obliques with a Little Cardio Exercise Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features exercises Working our Abdominals, Laterals and Obliques with a Little Cardio Exercise For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://www.whatiwantpodcasting.com/pods/what_iwant_fitness/video/Fitness_Abdominal_Lateral_Exercises_Cardio_Work_17_2.m4v Thu, 6 Jul 2006 08:00 GMT 03:30 fitnesscast, fitness, abdominal workout, lateral side training, Cardio, obliques, self-help, Leg strength training no What I Want Podcasting Productions 17.3 – Beach View – Working our Arms and Shoulders Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features exercises Training our Arms and Shoulders For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://www.whatiwantpodcasting.com/pods/video/Fitness_Podcast_Arms_Shoulders_17_3.m4v Sun, 9 Jul 2006 08:00 GMT 04:00 fitnesscast, fitness, arm exercises, shoulder exercises, arm workouts, shoulder workouts, strength training no What I Want Podcasting Productions 18.1 – Beach View – Working our Abdominals and Legs Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features exercises that work legs and our abdominals. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://www.whatiwantpodcasting.com/pods/video/Fitness_Podcast_Seated_Squats_Abdominal_Exercises_South_Beach_18_1.m4v Sat, 15 Jul 2006 08:00 GMT 03:36 fitnesscast, fitness, fitness podcast, abdominal exercises, leg strength training, core exercises, no What I Want Podcasting Productions 18.2 – Classic Episode – Seated Squats, Front Lunges and Little Cardio work Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features seated squat exercises, front lunges and a little cardio work For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://www.whatiwantpodcasting.com/pods/video/Bitpass_Blocked_Data/Block_Fitness_Exercise1_18_2.m4v Thu, 20 Jul 2006 08:00 GMT 06:53 fitnesscast, fitness, fitness podcast, abdominal exercises, leg strength training, core exercises, no What I Want Podcasting Productions 18.3 – Classic Episode – Butt Blasts , Thigh Training and Reverse Lunges Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features Butt Blasts , Thigh Training and Reverse Lunges. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://www.whatiwantpodcasting.com/pods/video/Bitpass_Blocked_Data/Block_Fitness_Exercise_18_3.m4v Sun, 23 Jul 2006 08:00 GMT 04:09 fitnesscast, fitness, fitness podcast, Butt blasts, inner thigh training, core exercises,reverse lunges, mid section work no What I Want Podcasting Productions 19.1 – Alternating Seated Squats with Core Work Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features a Core Workout with Alternating Seated Squats For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://www.whatiwantpodcasting.com/pods/video/Fitness_Podcast_Core_Work_Seated_Squats_19_1.m4v Thu, 03 Aug 2006 08:00 GMT 03:28 fitnesscast, fitness, fitness podcast, core workout, seated squats, hamstring squats, quadricep workout no What I Want Podcasting Productions 19.2 – Isolated Bicep Curls - Upper Chest workout with Close Grip flat Bench Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features Isolated Bicep Curls - Upper Chest workout with Close Grip flat Bench For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://www.whatiwantpodcasting.com/pods/What_I_Want_Fitness/Fitness_Podcast_Isolated_Bicep_Curls_Working_Your_Inner_Chest_Close_Grip_Flat_Bench.m4v Thu, 10 Aug 2006 08:00 GMT 03:28 fitnesscast, fitness, isolated bicep, bicep curls, close grip flat bench, upper chest chest bench press no What I Want Podcasting Productions 19.2 – Isolated Bicep Curls - Upper Chest workout with Close Grip flat Bench Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features Isolated Bicep Curls - Upper Chest workout with Close Grip flat Bench For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com Thu, 10 Aug 2006 08:00 GMT 03:28 fitnesscast, fitness, isolated bicep, bicep curls, close grip flat bench, upper chest chest bench press no What I Want Podcasting Productions 19.3 – Protein Talk - Whey Protein Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features discussions about protein, more specifically whey protein. Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a variety of foods -mainly meats, such as fish, beef, and chicken. Dairy products as well as eggs, cottage cheese, soy and vegetable protein also contain good amounts of protein. Nevertheless, none of these sources compares in quality or ease of use like whey protein. Whey protein has the highest value in providing branched-chain amino acids, which result in building and retaining muscle tissue. Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://www.whatiwantpodcasting.com/pods/What_I_Want_Fitness/Fitness_Podcasting_Protein_Supplements_Whey_Protein_19_3.m4v Thu, 17 Aug 2006 08:00 GMT 05:28 Protein, Whey Protein, Multifiltration of whey, supplements, weight training protein supplements, workout supplements, protein building no What I Want Podcasting Productions 20.1 – Season 2 Premier - Shoulder Press / Open Stance Squats Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features open stance squats mixed with shoulder presses. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://www.whatiwantpodcasting.com/pods/What_I_Want_Fitness/Video/Fitness_Podcast_Shoulder_press_20_1.m4v Sun, 24 Sep 2006 08:00 GMT 03:13 Fitness Videos, Fitness Podcast, Shoulder Press, Open stance squats, reverse lunges, quadricep workout, standing shoulder press no What I Want Podcasting Productions 20.2 – Season 2 - What I Want Fitness on CBS / UPN News Hello and welcome to What I Want Fitness. What I Want Fitness is highlighted in a feature segment on CBS and UPN news show. Watch it here. Tags: Fitness Podcast, What I Want Fitness on CBS and UPN, What I Want Fitness in the News, biceps, fitness podcasting, fitnesscasting For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://www.whatiwantpodcasting.com/pods/video/Television_Appearances/UPN_CBS_Fitness_Podcast.m4v Wed, 27 Sep 2006 08:00 GMT 03:58 Fitness Podcast, What I Want Fitness on CBS and UPN, What I Want Fitness in the News, biceps, fitness podcasting, fitnesscasting no What I Want Podcasting Productions 20.3 – Season 2 - Upper Body Standing Row Press Hello and welcome to What I Want Fitness. In this episode we feature Upper Body Standing Row Presses. Tags: Fitness Podcast, Upper Body Row Press, Standing Row Press, Upper Body workout, fitness podcast, Shoulder Row Press For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://www.whatiwantpodcasting.com/pods/What_I_Want_Fitness/Video/Fitness_Podcast_20_3_Upper_Body_Upper_Chest_.m4v Sun, 01 Oct 2006 08:00 GMT 02:16 Fitness Podcast, Upper Body Row Press, Standing Row Press, Upper Body workout, fitness podcast, Shoulder Row Press, fitnesscasting no What I Want Podcasting Productions 21.2 – Lake View – Resistance Tube - Chest & Triceps Toning Workout 1 Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features strength training exercises using resistance tubes to exercise your chest and triceps. Remember positioning the resistance tube under the back foot is key to the success of this exercise. Maintain form to maximize the potential of this exercise. Execute both exercises simultaneously for a more effective workout. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantpodcasting.com/Fitness.html http://www.whatiwantpodcasting.com/pods/video/Resistance_Chest_Tricep.m4v Fri, 27 Oct 2006 08:00 GMT 6:09 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help yes What I Want Podcasting Productions 21.3 – Beach View – The Shoulder Crunch & Bicep Builder Workout – Berriful Oatmeal Recipe Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode features strength training exercises using light weights and high reps to exercise your biceps and shoulders. Remember to always keep your feet just outside your hips, knees bent, back straight and tummy tight. All exercises should be done three times to maxamize the potential of the workout. This episode will also feature a hearty breakfast, called Berriful Oatmeal. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Texas Chili. Ingredients: 1 tablespoon vegetable oil 1 pound lean top round steak, cut into thin strips 2 cans (15 ounces each) pinto beans, drained and rinsed 1 can (14 1/2 ounces) diced tomatoes, with juice 1 can (6 ounces) tomato paste 1/2 cup water 1/2 cup chopped onion 1/3 cup chopped green pepper 1/3 cup chopped sweet red pepper 1 tablespoon chili powder 1/2 teaspoon salt 1/2 teaspoon cayenne pepper Preparation Time: Approximately 10 minutes Cook Time: Approximately 50 minutes Preparation: Heat the oil in a large pan over medium high heat. Add the steak strips and cook until browned on all sides. Drain the excess oil and stir in the remaining ingredients. Bring to a boil and reduce the heat to a simmer. Cover and cook for 30 to 40 minutes or until the meat is tender. Yield: 6 Servings Calories: 268 Fat: 6 Grams Protein: 27Grams For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://www.whatiwantpodcasting.com/pods/video/FitnessCast/Series4/___Beach_Biceps_Shoulders.m4v Fri, 03 Nov 2006 08:00 GMT 10:00 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help yes What I Want Podcasting Productions 22.1 – Classic Episode - Water View – Sculpting Your Back & Legs Workout Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode features strength training exercises for the back and legs using a bench and dumbells. Remember to maintain your form when doing these exercises to maxamize the effectiveness of the training. Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com Sat, 18 Nov 2006 08:00 GMT 05:00 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 22.2 – Water View – Upper Body Bench & Dumbell Blast – Chicken Pineapple Salad Recipe Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode features strength training exercises for the chest, triceps and biceps using a bench and dumbells. Remember to maintain your form when doing these exercises to maxamize the effectiveness of the training. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Salad Wraps Chicken Caesar Style. Ingredients: 2 cups thinly-sliced romaine lettuce 1 can (10 ounces) premium chunk breast of chicken in water, drained and flaked 1 medium tomato, diced 1 can (5 ounces) sliced water chestnuts, drained ¼ cup creamy Caesar salad dressing 1 tablespoon grated Parmesan cheese 4 (8-inch) flour tortillas, plain or flavored Preparation Time Approximately 10 minutes Combine the lettuce, chicken, tomato, water chestnuts, salad dressing and Parmesan cheese in a medium bowl. Toss until well combined. Divide the mixture evenly among the tortillas. Wrap the tortillas around the filling, and serve. Servings 4 Calories 330 Fat 14g (saturated fat 3g) Carbohydrate 34g (fiber 4g) Protein 18g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com Tue, 28 Nov 2006 08:00 GMT 05:59 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 22.3 – Classic Episode - Beach View – The Tone and Cut Combo Workout Part 2 - Teriyaki Salmon Recipe Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode features strength training exercises for the upper and lower body using a variety of exercises, including a variation of the squat, and combination exercise with lunges and upper body work with light weight dumbells. Remember to always keep your knees bent, back straight and tummy tight. All exercises should be done back to back maxamize the potential of the workout. Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com Wed, 24 Jan 2007 08:00 GMT 1246004 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help yes What I Want Podcasting Productions 22.3 – Classic Episode – Upper Body Bench & Dumbell Blast – Chicken Pineapple Salad Recipe Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode features strength training exercises for the chest, triceps and biceps using a bench and dumbells. Remember to maintain your form when doing these exercises to maxamize the effectiveness of the training. This episode will also feature a Pineapple Chicken Salad. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Salad Wraps Chicken Caesar Style. Ingredients: 2 cups thinly-sliced romaine lettuce 1 can (10 ounces) premium chunk breast of chicken in water, drained and flaked 1 medium tomato, diced 1 can (5 ounces) sliced water chestnuts, drained ¼ cup creamy Caesar salad dressing 1 tablespoon grated Parmesan cheese 4 (8-inch) flour tortillas, plain or flavored Preparation Time Approximately 10 minutes Preparation: Combine the lettuce, chicken, tomato, water chestnuts, salad dressing and Parmesan cheese in a medium bowl. Toss until well combined. Divide the mixture evenly among the tortillas. Wrap the tortillas around the filling, and serve. Servings 4 Calories 330 Fat 14g (saturated fat 3g) Carbohydrate 34g (fiber 4g) Protein 18g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com Mon, 12 Feb 2007 08:00 GMT 05:59 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 23.1 – Water View – Upper Body Bench & Dumbell Blast – Chicken Pineapple Salad Recipe Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode features strength training exercises for the chest, triceps and biceps using a bench and dumbells. Remember to maintain your form when doing these exercises to maxamize the effectiveness of the training. This episode will also feature a Pineapple Chicken Salad. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Salad Wraps Chicken Caesar Style. Ingredients: 2 cups thinly-sliced romaine lettuce 1 can (10 ounces) premium chunk breast of chicken in water, drained and flaked 1 medium tomato, diced 1 can (5 ounces) sliced water chestnuts, drained ¼ cup creamy Caesar salad dressing 1 tablespoon grated Parmesan cheese 4 (8-inch) flour tortillas, plain or flavored Preparation Time Approximately 10 minutes Preparation: Combine the lettuce, chicken, tomato, water chestnuts, salad dressing and Parmesan cheese in a medium bowl. Toss until well combined. Divide the mixture evenly among the tortillas. Wrap the tortillas around the filling, and serve. Servings 4 Calories 330 Fat 14g (saturated fat 3g) Carbohydrate 34g (fiber 4g) Protein 18g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Downtown_Chest_Tricep_Biceps.m4v Fri, 23 Feb 2007 08:00 GMT 05:59 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 23.2 – Water View – Light-Weight “Body Toning” Workout Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode features a combination of exercises to train our upper and lower body. These exercises include a side-to-side squat with shoulder raises, a traditional squat with bicep curls, and a standing lunge with shoulder raises. Remember to maintain your form when doing these exercises to maxamize the effectiveness of the training. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Dessert Snack Burritos – Fruit Filled. Ingredients: 1/2 cup peanut butter 12 (6- to 7-inch) flour tortillas 1 can (8 ounce) crushed pineapple, well drained 2 medium bananas, chopped 2 large kiwi fruit, peeled and chopped (about 1 cup) 6 to 8 strawberries, hulled and chopped (about 1 cup) 1/2 cup flaked coconut Preparation Time: Approximately 15 minutes Preparation: Spread 2 teaspoons peanut butter on each tortilla. Top each tortilla with 1 heaping tablespoon each pineapple, bananas, kiwi and strawberries. Sprinkle with coconut. Roll up tortillas. Servings: 12 Calories: 237 Fat: 9 g Carbohydrate: 34 g Protein: 6 g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com Sun, 25 Feb 2007 08:00 GMT 05:10 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self help What I Want Podcasting Productions Water View – Light Weight Training for Shoulders & Hampstrings Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode features a training for our upper and lower bodies with a variety of exercises, concentrating on the shoulders and hamstrings. Remember to maintain your form when doing these exercises to maxamize the effectiveness of the training. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Bruschetta w/ Artichoke Flavoring. Ingredients: 1 large sourdough baguette bread, cut in 20 small slices 2 cans (13 3/4 ounces each) artichoke hearts, drained and chopped 1 cup freshly-grated Parmesan cheese 1 can (4 ounces) chopped chiles, drained 2 teaspoons minced garlic 1/2 cup fat-free mayonnaise Preparation Time: Approximately 10 minutes Cook Time: Approximately 20 minutes Preparation: Heat the oven to 400°F. Arrange the bread slices in a single layer on a baking sheet, and bake until lightly toasted, about 5 minutes. Combine artichokes cheese, chiles, garlic and mayonnaise. Mound the artichoke mixture on the toast, and bake for 10 to 15 minutes until bubbly. Servings: 20 Calories: 130 Total fat: 2.5g (saturated fat 1g) Carbohydrate: 21g (fiber 1g) Protein: 5g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Downtown_Shoulders_Hamstrings.m4v Thu, 22 Mar 2007 08:00 GMT 07:09 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions Water View – Training a variety of muscle groups with resistance tubes Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode we will be using resistance tubes to train a variety of muscle groups, including our back/rear delts, biceps, chest and triceps. Remember to maintain your form when doing these exercises to maxamize the effectiveness of the training. The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Waldorf Chicken Salad Ingredients: 1/3 cup plain low-fat yogurt 1/3 cup creamy salad dressing (Low-Fat, your choice) 2 tablespoons frozen orange juice concentrate, thawed Black pepper, to taste 2 cans (10 ounces each) premium chunk breast of chicken, drained and flaked 1 large apple, cored and diced 1 cup celery, peeled and thinly-sliced 1 can (8 ounces) mandarin oranges, drained 1/2 cup chopped pecans or walnuts, toasted Preparation Time: Approximately 15 minutes Preparation: Combine the yogurt, mayonnaise, orange juice and pepper in a salad bowl. Add the chicken, apple, celery, oranges and nuts, and toss to coat. Servings: 6 Calories: 350 Total fat: 19g (saturated fat 3.5g) Carbohydrate: 18g (fiber 2g) Protein: 26g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com Sat, 31 Mar 2007 08:00 GMT 07:45 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 24.1Water View – Training a your Shoulders & Lower Body with resistance tubes Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is . Today’s Episode we will be using resistance tubes to train our shoulders with a variety of movements along with some lower body work. Remember to keep your knees bent, bach straight, and tummy tight.... The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Minestrone Soup. Ingredients: 1/2 cup diced onion 1 tablespoon olive oil 2 cups diced zucchini 1 1/2 cups diced celery 1 1/2 cups sliced fresh mushrooms 2 cans (14 1/2 ounces each) low-sodium chicken broth 2 cans (14 1/2 ounces each) low-sodium beef broth 1 can (15 ounces) pinto beans, drained and rinsed 1 can (15 ounces) kidney beans, drained and rinsed 1 can (15 ounces) butter beans, drained and rinsed 1 can (14 1/2 ounces) diced tomatoes with Italian seasoning 3/4 cup fusilli or other short pasta Preparation Time: Approximately 10 minutes Cook Time: Approximately 30 minutes Preparation: Saute the onion in the olive oil in a Dutch oven until the onions are translucent. Add the zucchini, celery and mushrooms. Cook for about 5 minutes or until all the vegetables are tender. Add the chicken broth and beef broth. Bring to a boil. Stir in all the beans and tomatoes. Stir in the pasta and cook about 10 minutes, until the pasta is done. Servings: 10 Calories: 160 Fat: 3g Carbohydrate: 26g Protein: 10g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com Tue, 05 Jun 2007 08:00 GMT 07:00 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 24.2 – Water View – Training your Back, Triceps & Shoulders Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode we will be training our back, triceps, and shoulders with a combination of exercises that we have seen in previous episodes mixed with new movements. Remember to keep your knees bent, bach straight, and tummy tight.... The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. The Featured Healthy Plate this episode is Red Snapper a la Veracruz Ingredients: 1 1/2 pounds red snapper fillets or other finfish fillets Juice from 1 lime 2 tablespoons olive oil, divided 1/4 teaspoon freshly-ground pepper 1 small onion, finely sliced 1 garlic clove, minced 1 can (15 ounces) diced tomatoes with jalapeño peppers 2/3 cup canned roasted red bell pepper 1 tablespoon capers 1 bay leaf 1 lime, sliced, for garnish Preparation Time: Approximately 45 minutes Cook Time: Approximately 40 minutes Preparation: Heat oven to 350°F. Rub red snapper with lime juice, 1 tablespoon olive oil and pepper. Marinate in an ovenproof dish in the refrigerator for 30 minutes, or no longer than 2 hours. Combine onion, garlic and 1 tablespoon olive oil in a medium skillet; cook and stir on medium-low heat until onion is lightly browned. Add tomatoes, bell pepper, capers and bay leaf. Cover; simmer for about 10 minutes to blend flavors. Pour tomato mixture over red snapper. Bake for about 25 to 30 minutes, or until fish becomes flaky. Baste with the sauce during the cooking time. To serve, remove bay leaf and garnish with lime slices. Servings: 4 Calories: 270 Total Fat: 9g Carbohydrate: 9g Protein: 36g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com Thu, 26 Jul 2007 08:00 GMT 1246004 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 24.3 – Water View – Training your Abs, Gluts & Hamstrings Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode we will be training our abs, gluts and hamstrings using a series of exercises that can be done anywhere. Remember to keep your knees bent, bach straight, and tummy tight.... The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Downtown_Abs_Gluts_Hamstrings.mp4 Wed, 26 Sep 2007 08:00 GMT 06:00 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 24.4 – Training your Core with a Variety of Pushup & Ab Exercises Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode we will be training our core with a variety of push-up exercises and ab exercises. It is important to maintain your form for the push up routines to maximize the potential of the exercises. Remember to keep your knees bent, bach straight, and tummy tight.... The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com fitnesscast, Intense Core Training , fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help, For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Series8_1_.mp4 Tue, 16 Oct 2007 18:00 GMT 04:50 fitnesscast, Intense Core Training ,fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 25.1 – Concentration on Lower Body Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode we inserted a small highlight of our new format. And then we will be training our lower body, including our gluts & hamstrings. Remember to keep your knees bent, bach straight, and tummy tight.... The Healthy Plate: (the healthy plate is a weekly selection of healthy lifestyle meals, that are easy to cook, and pleasing to the stomach!) You can find 7 new meal recipes on our webpage every week. Steak Supreme - Asian-Style Ingredients: 1 tablespoon vegetable oil 2 pounds lean steak fillets, trimmed and cut in strips 1 can (14 1/2 ounces) diced, no-salt added tomatoes, drained 4 stalks celery, sliced 2 medium onions, sliced 1 can (4 ounces) mushrooms, drained 1/4 cup water 1/4 cup lite soy sauce 1 tablespoon cornstarch 3 cups fresh mung bean sprouts 1 can (5 ounces) sliced water chestnuts, drained 1 can (5 ounces) bamboo shoots, drained 3 cups cooked brown or white rice Preparation Time: Approximately 15 minutes Cook Time: Approximately 25 minutes Preparation: Heat the oil in a large skillet over high heat. Add the steak strips, and cook and stir until the surfaces are seared. Add the tomatoes, celery, onions and mushrooms. Cover and simmer for 2 minutes. Mix the water, soy sauce and cornstarch in a small bowl; set aside. Add the bean sprouts, water chestnuts and bamboo shoots to the skillet; heat through. Stir in the soy sauce mixture, and keep stirring until the sauce thickens. Serve over cooked rice. Servings: 6 Calories 430 Total fat 12g (saturated fat 4g) Carbohydrate 39g (fiber 6g) Protein 39g Please take a moment of your time to fill out our Fitness Survey at www.whatiwantfitness.com For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/Series8_3_.mp4 Tue, 14 Nov 2006 18:00 GMT 07:20 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help What I Want Podcasting Productions 25.2 – The What I Want Fitness Twins Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Today’s Episode we will be introducing our new format that includes our very own What I Want Fitness Twins. The complete exercise episode is now available on our website. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com http://whatiwantpodcasting.com/pods/video/TwinsTeaser_1.mp4 Mon, 21 Jan 2008 08:00 GMT 02:02 fitnesscast, fitness, nutrition, health, sports, workout, exercise, diet, aerobics, self-help false